Falling Into a Tennis Routine

The first day of fall is here and as the seasons change, so can your tennis routine. Gone are the long, easy-going days of summer where you could be out on the tennis court for hours. Now, the fall frenzy is here with its faster pace, back-to-school, back to the office, lot’s on the to-do-list before the end of the year vibe. Your head might be spinning in circles wondering how you’re going to balance it all! 

That’s where tennis can come in! 

Getting into a routine that consistently includes tennis can help you find balance while gaining physical and social well-being. Fall is a great time to focus on tennis for youth and adults alike.  

Here are three easy ways to ensure you and your family are set up for success this fall making tennis part of your life.

Tip #1: Try a New Tennis League Type or One Where You Control the Schedule

In the Mid-Atlantic, if you are into playing organized tennis the fall is a great time to try a different type of USTA League program than what you may have played in the spring or throughout the summer. This time of year you can find league types such as Combo and Tri-Level which are formats that bring different level players together to form a team. This is a fun way to play with different people and expand your tennis community. Not only that, it can be a way to up-level your own game as you pair up and compete with those at different NTRP levels giving you exposure to different styles and levels of tennis play. Plus, this time of year can be a little more low-key and relaxed in these league types, but still with great competition and fun. Find what is being offered in your local area and register now. 

When your schedule becomes too hectic, how can you fit in your tennis time? We have the perfect idea for you and that is joining a USTA Mid-Atlantic Flex League! 

Flex Leagues provide the opportunity for you to still compete in tennis all the while creating your own schedule to do it! You choose the location, date, and time to play your matches, perfectly crafting all the details to meet your needs. Fall 2022 Flex Leagues have started but you can get involved at any point in time! 

If you’ve been hitting around recreationally this past summer or took some tennis lessons and are ready to take the next step, we’ve got you covered. This fall, there are new beginner “mini leagues,” for tennis that are a great next step after taking tennis lessons. This program helps you get acquainted with playing tennis on a League team. We’ve also got different social tennis opportunities too. Check out what’s being offered and sign up! 

Maybe this summer you watched some exciting professionals play tennis and you’re ready to become more than a fan. Visit our Welcome to Tennis hub to learn about all the ways you can get into the sport in the Mid-Atlantic. 

Tip #2: Find Extracurricular Activities for the Kiddos 

Back to school time is always an adjustment for kids. Although they are in school all day, children are still full of energy when they get home from school. Research has shown that getting children involved in extracurricular activities not only helps their social skills but also helps develop them mentally. “Kids do best when they have structure and routine, and those involved in extracurriculars perform better academically,” said Dr. Harpreet Kaur, a licensed clinical psychologist for kids and teens in California. 

Getting children involved in youth sports is not always easy for every family. According to a recent study by PEW Research, socioeconomic status plays a role in whether children generally participate in various activities after school. At USTA Mid-Atlantic, our top priority is increasing access to tennis so that ALL people can experience the life-long benefits of the sport. One such program contributing to our mission is Girls Rule the Court™ (GRTC). GRTC is a free to low-cost program that aims to promote health, wellness, and teamwork while building self-esteem through tennis for young girls. Girls find access and connection to the lifelong sport of tennis while growing their technical, tactical, and performance skills. They create meaningful and beneficial connections while engaging in important dialogue about teamwork, empowerment, and the benefits of moving your body. Learn more about this program and how you can get involved. 

You can also find an array of fun and developmentally appropriate junior programs offered in the Mid-Atlantic to get kids into tennis this fall. 

Bonus Tip: Apply for a USTA Mid-Atlantic Junior Player Scholarship to help with costs associated with tennis for your child. This can be for ANY level player – beginner, intermediate or advanced – and can help with tennis class registration fees, lessons, equipment and more. The Scholarship application is available now and accepting applications until October 17, 2022! 

Tip #3: Volunteer with USTA Mid-Atlantic! 

Lets face it, you still might not be able to make it to the courts this season with your busy schedule but there are still ways you can leave your mark on the tennis community year-round! Volunteering is a great way to still be involved with tennis while also making a direct impact on the section. There are many ways to volunteer such as at local events, community events, committees, and more! The best part is, you choose what works best for your schedule. Another way of contributing is through donating. Our USTA Mid-Atlantic Serve Squad is a dedicated and passionate community sustained by supporters on a mission to grow and develop the sport of tennis for all people throughout the Mid-Atlantic Region. The Serve Squad continues to give on a monthly basis in hope to ensure tennis is accessible to all. 

We sure hope all of these tips help you FALL in love with your new tennis routine! 

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

How the Youth Player Scholarship Grew Thanks to the Summer Smash

At the beginning of the summer, we asked for all hands on deck to fundraise for youth players in the section through our Mid-Atlantic fundraising challenge, Summer Smash. We asked you to step up, team up, and help raise money to fund more scholarships for youth players that help cover tennis expenses and enable youth players to start – and stay – in tennis. 

Earlier in 2022, USTA Mid-Atlantic received an overwhelming number of applications for scholarships, more than we had ever received in prior years. The scholarship funding, which is supported by generous gifts made by the tennis community, was fully exhausted as we awarded funds to as many applicants in need as possible. And there were many more youth players that still needed help. 

Growing tennis for all individuals and increasing access to the sport helps introduce tennis to players that may not have had the opportunity to participate. It opens the doors to potential pathways for success and personal growth. This is especially important among youth and in areas where resources are limited. The USTA Mid-Atlantic Junior Player Scholarship helps fill in the gaps to keep tennis expenses lower.  With so many applicants seeking help from the scholarship fund, we knew we had to do something to answer their call. 

That is why we needed YOU in the Summer Smash.

This year’s Summer Smash challenge brought together friends, family, and even old teammates for a summer full of fundraising! Six teams got their communities and networks to raise money toward the fundraiser for scholarships. 

The goal was to raise $5,000 to fund more youth player scholarships and respond to the growing need among players and their families/caregivers. In the end that goal was smashed, and the total amount raised was $8,534! We expect to be able to award at least 20 additional players with scholarships this year! 

“I am really grateful for my teammates and friends that wanted to support the scholarship program,” said the leader of the top fundraising team, Amy O’Brien. “I want someone that does not have the same opportunity to play tennis to have a chance to play in a sport that can be life changing.”

The dedication from all of the teams to raise funds and the generous gifts the teams received make it possible that more youth can apply for and receive scholarships for tennis. It means that more youth in the Mid-Atlantic will ultimately continue their journey in tennis, experiencing the life-long benefits from the game. 

So, let’s congratulate the teams who smashed the 2022 Summer Smash fundraising goal: 

  • 1st Place: Amy O’Brien’s Team
  • 2nd Place: Chris Lee’s Team “Leegal Eagles” 
  • 3rd Place: Tynika Wilson’s Team

Each winner received various prizes including:

1st Place: Citi Open Team Experience! Included 15 tickets for the team to attend the 2022 Citi Open in Washington, DC.

2nd Place: A set of custom tennis shirts for the entire team and customized team cooler from the Spoiled Office AND a 2-hour tennis clinic for 12 at The Boar’s Head Resort. 

3rd Place: Included 15 $50 Gift Cards to TennisTopia, one for each member of the team AND a 2-hour tennis clinic for 12 at Wintergreen Resort.  

Thank you to all individuals who participated, and all who made gifts to support the fundraising challenge. YOU are the reason more young people can participate in tennis. 

Looking to join in on the fun?

The next fundraising challenge will take place in 2023.

While this challenge may be over for now, you can still make a gift to support scholarships and other programs that help make tennis accessible to all in the Mid-Atlantic. When you make a gift you help tennis create community, character and well-being among all people for years to come. 

If you’re looking for more ways to get involved, we have plenty of additional ways to play so you can leave your mark today!

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter. USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

Tackling Tennis Access

In 2017, the Aspen Institute selected Baltimore as the first city to implement a model initiative to identify and facilitate opportunities for a variety of leaders and stakeholders to come together and grow the quality and quantity of youth sport opportunities. Project Play Baltimore was a three-year collective impact initiative, and at the onset a draft report was published indicating the lack in activities and activity level for youth in the city. Only 26% of males and 16% of females met the CDC’s recommendation of 60 minutes of physical activity daily. 

In the years following the initiative, significant progress has been made. Earlier this year, Baltimore City Mayor Brandon M. Scott announced a $120 million vision for the city’s recreation and parks acknowledging the critical and vital role recreation plays in the well-being of residents, especially youth. 

Likewise, USTA Mid-Atlantic – a nonprofit organization – recognizes the significance and importance of ensuring access to tennis and the life-long benefits the sport provides. We envision a community where tennis is accessible and available for all people to play, especially youth who can benefit exponentially from the sport. We rely on the generosity and support of our community that helps us take on and tackle challenges – from increasing physical activity to addressing equity and access to tennis and more. 

Seeing the opportunity to make a significant impact and acknowledging Baltimore’s rich and deeply rooted tennis history, USTA Mid-Atlantic is taking a leadership role to bring tennis to more youth in the city of Baltimore (and in the County) and support the overarching vision for a healthier community and equity for recreation and youth sports. 

Thanks to support from the Ravens Foundation, Inc., through a Ravens PLAY 60 Grant, USTA Mid-Atlantic began implementing free and low-cost introductory tennis programs using the USTA Team Challenge format in Baltimore, primarily in Druid Hill Park and Patterson Park this spring, along with sessions not too far outside the city in Baltimore County. Additional funding from the Kahlert Foundation to the Section supported USTA Mid-Atlantic’s implementation of a new pilot tennis program called Girls Rule the Court™ offered in the city of Baltimore. 

Both tennis programs in Baltimore that USTA Mid-Atlantic offers are introductory, giving youth the chance to learn the fundamentals of tennis in a fun, low-pressure environment. All equipment is provided and use of public park tennis courts help make it easy and convenient to participate. 

Not only that, Baltimore youth gain increased physical activity levels and both programs are rooted in a positive youth development experience that facilitates social emotional learning (SEL) and supports an overall healthy well-being for young people.  

Developing SEL skills such as building confidence, character development, and creating meaningful peer connections is a key component in both programs. USTA Mid-Atlantic partnered with Hello Insight to measure SEL among participants of the programs. On average, participants reported a 84% satisfaction rate through the Hello Insight participation surveys. In addition through post surveys, “87% of participants also reported that they were able to positively share and listen to each other during the program, positively impacting their interpersonal relationships and communication skills.” Catie Dugan Vargas, associate director of development for USTA Mid-Atlantic reflected on the feedback received thus far from program participants, “This information enables us to grow the program in impactful ways and improve the overall experience for all participants in real time, thereby ensuring each young person is finding their unique path to thrive,” she said. 

The spring sessions concluded with 37 participants among both tennis program offerings in Baltimore, and summer programs are starting now. If you would like your child or someone else you know to participate in these rewarding tennis programs for youth check here for location, dates and details for the programs. Registration is open and all are encouraged to sign up. 

USTA Mid-Atlantic aims to continue to grow these programs and tennis offerings in Baltimore to increase access to tennis and support the vision that all children have access to sports. 

One way you can get involved and show support is by volunteering with us to help with both of these programs. Volunteers are the heart of USTA Mid-Atlantic and there are plenty of opportunities beyond these as well, such as volunteering at local tennis events, community events, joining committees, and other USTA Mid-Atlantic projects. If you are interested in learning more about volunteer opportunities, check out our volunteer page, and visit our volunteer hub to learn more about how you can get started and sign up to volunteer. 

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

How You Can Serve it Forward to Youth Players this Summer!

Kids want to play tennis and all we have to do is put them on a path to get into the game. But sometimes, things get in the way. The cost of lessons or tennis summer camp fees, or even equipment can be more than some can afford. This is why we fundraise! 

We fundraise so that more youth players in need can have the chance to play. We fundraise to support scholarships that can help cover tennis expenses for any level youth tennis player. We fundraise so no one has to fall behind or have less time on the tennis court than someone else. 

All children deserve to play tennis and scholarships from USTA Mid-Atlantic make it so more youth can get into and stay in the sport. 

Join USTA Mid-Atlantic and fundraise in the Summer Smash challenge. This year all money raised in the challenge will fund scholarships for youth tennis players. 

And we need you now more than ever. 

The Junior Player Scholarship application period has been open only for a couple of weeks and we have received an overwhelming number of applications, more than we have ever seen before. We will exhaust all the funding we have for the scholarship just in this first round of applications. But so many more kids need help and need to be able to play tennis! 

Tennis continues to be an outlet for kids to get involved, make friends, and be active.  This year’s Summer Smash fundraising will directly fund youth tennis players with scholarships so they gain the healthy benefits of the sport we all love! 

Let’s Smash the Challenge Together 

This challenge provides a fun, easy way for your team to compete against other Mid-Atlantic teams to see how much money you can raise for the USTA Mid-Atlantic Junior Scholarship program. It’s truly a special experience. 

“It’s fun sharing something important to me and telling others about its benefits,” said Robin Sanford, the top fundraiser in the 2021 Summer Smash Challenge. “I also love a challenge!”

Over the last 10 years, USTA Mid-Atlantic has awarded 91 youth players with scholarships to help cover expenses related to tennis and keep them playing. The goal is to raise $5,000 to fund more youth player scholarships and respond to the growing need among players and their families/caregivers. 

Here are the easy steps to get your fundraiser on a roll: 

  1. SIGN UP
    Click here
    to register as an individual with the option to join a team later!
  2. SHARE YOUR PAGE
    Personalize your page with your tennis story, photos and videos then share the news with your network.
  3. GET MORE SUPPORTERS
    Ask your friends and tennis teammates to join your team; you can send them a custom link to sign up on your dashboard. Also, share your fundraising page with friends and family asking them to support you so that more kids can experience the benefits of tennis!

“I set up my page and then emailed it to about 15 people individually, who I thought might be willing to help,” Sanford said. “These were family and friends who I thought would be willing to support my effort and help a good cause;they responded very generously.”

Here are four tips to help guide you towards a successful fundraiser: 

  • Make your first donation to your page, $5, $10, $25 or more is a great way to get started and show others you really care. 
  • Invite your fellow tennis players to join your fundraising team so that together you can reach your goal!
  • Share your fundraising page with family and friends and ask them to help you reach your goal. Share your page in a text message, on your Facebook page or Instagram page or even send an email! Friends help friends that ask! 
  • Send thank you notes to all who donate to your page and let them know they are helping to change lives through the sport of tennis!

The Perks of the Summer Smash 

Now, we do know tennis players love a little friendly competition! In recognition of that, you and your team could WIN big by going big with your efforts. 

Summer Smash 2022 top fundraiser prizes:

  • 1st Place: Citi Open Team Experience! Includes (15) tickets for your team to attend the 2022 Citi Open together this summer in Washington, DC among other surprises!
  • 2nd Place: Set of custom tennis shirts for you and your team and customized team cooler from the Spoiled Office AND a 2-hour tennis clinic for 12 at The Boar’s Head Resort!
  • 3rd Place: (15) $50 Gift Cards to TennisTopia, one for each member of your team AND a 2-hour tennis clinic for 12 at Wintergreen Resort!

The challenge ends July 11th, so let’s get started!

Participating in Summer Smash is a great way to begin leaving your impact on the Mid-Atlantic tennis community, but your journey doesn’t have to stop there! If you’re looking to do more to grow tennis in your community, there are various ways to get involved year-round and make an impact.

Questions? Contact Catie Dugan Vargas, associate director of development, cvargas@mas.usta.com.

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

Summer Tennis Successes - Kids Jumping

Summer of Tennis Successes

Tennis brought back fun for kids in the summer of uncertainty. 

Even with the change in normalcy this summer and in a time of the pandemic, there is plenty of summer tennis successes to report on. The momentum for tennis in the Mid-Atlantic kept ongoing, especially among youth players. Tennis proved to be the perfect solution for kids to have fun, stay active, and keep up with healthy habits while maintaining appropriate social distance (without being socially distant). 

And we are keeping that momentum going through the end of 2020. We know that tennis has the power to continue to bring us all together, which is why we are continuing to make an impact before the year ends so we can grow tennis in the Mid-Atlantic for the next generation. Click here to learn more.

We also learned how to be resilient, adapt and innovate in 2020, which influenced how we ran our Summer tennis programs this year.

Summer tennis programs needed to be different this year due to the coronavirus pandemic. With safety as a top priority USTA Mid-Atlantic – a nonprofit organization – and TGA Premier Youth Tennis innovated to host a variety of summer programs that met the needs of players, parents, and kids alike. Programs were provided in a way that was accessible to more people in support of USTA Mid-Atlantic’s mission.  

Summer of tennis successes in youth programs.

Through innovative experiences and new partnerships, record numbers of youth got active with tennis. In less than three months, USTA Mid-Atlantic saw 924 registrations in our summer recreation tennis programs.  

Kids and adults of all ages and levels practiced tennis, learned new skills, built friendships, and had plenty of fun. 

We are excited to share a few highlights of the successes from the summer season: 

Loudoun County, Va.: 

  • We ran more than 20 one-day clinics. This gave families the flexibility without a long-term commitment. This was a new USTA Mid-Atlantic program and each clinic averaged 8-15 students. 
  • For high school tennis players, missing out on their spring season was devastating. But they came back swinging on the courts participating in two high school round-robin tournaments hosted by USTA Mid-Atlantic. This gave players a chance to keep up with their tennis skills and have a friendly competition. Each tournament sold out due to demand.

Howard County, Md.:

  • A new record was set this summer for tennis camps. With our partner Howard County Recreation and Parks, there were 14 summer tennis camps. There were 186 participating players, the most that the county has seen in one summer.
  • USTA Mid-Atlantic also ran three neighborhood community tennis programs, to help residents get active. This included the first-time program at a senior-living community – showcasing that tennis is a lifetime sport. 

Fairfax County, Va.:

  • In Fairfax, both youth and adults played tennis through recreation programs offered in two neighboring communities. 
  • In the Kingstowne community in Alexandria, Va., there were 32 registered players across several youth and adult classes, which was greater than previous summer tennis seasons. 

Virtual tennis: 

Applying lessons learned from a pilot in the spring, we continued offering virtual tennis classes this summer so that young players could practice tennis from the comfort of home. 

  • Overall, we had 66 registrations this summer, which is more than double from the spring pilot program.
  • Certified coaches from USTA Mid-Atlantic also ran free, weekly virtual tennis sessions through Facebook LIVE. This 30-minute program ran for 9 weeks and reached more than 1,500 people every week!
    • All of these sessions are now saved on USTA Mid-Atlantic’s Facebook page, click here. 

Continuing Summer Momentum:

“Going into the summer, there were a lot of unknowns and we were not sure how we would plan and provide our programs,” said Alex Chan, director of recreation programs for USTA Mid-Atlantic Section.

“But we knew families were looking for a safe sport that could get them out and active and saw a need for tennis in the Mid-Atlantic. We are really proud to have given so many people the chance to play tennis, and be active safely through our summer tennis programs.” 

Summer tennis this year in the Mid-Atlantic region was creative, innovative, and FUN. Through the creation of new, accessible opportunities across the Mid-Atlantic Section we were able to spread the love of tennis to more people, especially children who gain myriad benefits from the sport. 

The tennis fun will continue through the fall for children. No matter what the school year looks like, USTA Mid-Atlantic’s TGA Premier Youth Tennis has accessible and flexible options for tennis after school. To find a full list of programs near you, click here. 

Did you know USTA Mid-Atlantic is a non-profit organization with a mission to grow tennis? We are especially focused on ensuring more children have access to the sport no matter background, ability, or zip code. We invest resources and depend on generous donations that help us provide tennis programs in underserved communities so that ALL children can experience the life-long benefits of the sport. Learn more about our impact.