Tag: well-being through tennis

How Tennis Can Help You Honor Your Mental Health Year-round

May is Mental Health Awareness Month, a great time to familiarize yourself with education and awareness on the topic. Taking care of your mental well-being and speaking out about mental health should be and can be honored year round. At USTA Mid-Atlantic, we believe tennis has the ability to foster character, community, and well-being for every individual. Part of the well-being aspect of tennis is social, emotional and mental health benefits. 

Professional players such as Naomi Osaka have spoken out about just how important it is to take care and acknowledge the state of your mental well-being and shedding light on how it’s okay to just take a break sometimes. According to the Physician and Sportsmedicine Journal Vol 37, when participating in tennis, “Regular participants experience a wide variety of health-related physical and mental benefits, from improved cardiovascular, metabolic, and bone health to improved agility, coordination, and even stress and anxiety management.” 

The benefits tennis has on your mental and physical well-being don’t stop there either. “Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and thus promote a lifetime of continuing development of the brain, reported scientists at the University of Illinois.” Through a multitude of studies conducted, check out this list of 34 specific benefits on how tennis is a lifetime sport for ALL ages! 

Tennis is a sport that caters to all ages and abilities and USTA MAS strives to make tennis as accessible to every community as possible. As we recognize Mental Health Awareness month (and national physical fitness and sports month), we are serving up a few ideas for ways you can get into tennis and hopefully experience the well-being benefits the sport provides. 

Ways to get out on the Mid-Atlantic courts this season:

  1. Join a USTA MAS League
    Finding your place on court to play and compete can be just what you need to bust the stress.  Check out our step by step guide to become a USTA Mid-Atlantic adult league player. Still need a little more assistance? Check out Tennis Connect and we will help you find the right match for a team in your area or contact Leagues@mas.usta.com for more information on adult tennis opportunities.
  2. Join a Flex League
    Have a busy schedule? Flex Leagues are a great way to still join in on the fun all the while fitting your time on court into your own day! You choose the location, date, and time to play your matches so you can still curate that healthy balance in your life. 
  3. Recreational Play
    Tennis can be a method of relaxation and not just for competition. Looking to brush up on your skills? Or are you looking to get your family involved in the fun? Recreational play is a great way to just find your passion in tennis and the ability to learn something new! 

Taking care of your mental health can look different for each person. There is no right or wrong way when it comes to expressing yourself. Tennis is meant to be a fun sport that gives you lasting experiences you can enjoy! If you are looking for more resources on mental health, USTA has several articles for both adults and youth players. 

Jack Groppel & Nicholas DiNubile (2009) Tennis: For the Health of It!, The Physician and Sportsmedicine, 37:2, 40-50, DOI: 10.3810/psm.2009.06.1708

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter. 

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

Dream Season for 2.5 Team of Beginners

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Well-being thanks to tennis was a key to success

Lifting the gate latch, Kristy walked onto the tennis court in Richmond, Va., for her very first USTA Mid-Atlantic League match. Never in her 40 years would she have expected to have arrived here. Her heart pounded with every step she took as she walked over to greet her doubles partner and opponents. She was so nervous and unsure what to expect. She had put the work in but did not know if it would pay off on her newly forged path as a 2.5 beginner league player. 

Kristy gave tennis a try because her young son decided he wanted to play and began learning the sport. 

“My 5-year-old son decided he wanted to try tennis and ended up loving it,” Kristy said.  “Seeing him enjoy the sport made me think it would be something fun for us to do together as he gets older.” 

Well-being thanks to tennis was a key to success on the court for this 2.5 team

She too began introductory lessons and made pretty good progress in her beginner’s group.  Soon after, Kristy was asked to join a 2.5 USTA League team in 2020. All of the women on the team were in the same boat, starting and learning the sport in their late 30s just like Kristy, and never playing in USTA League before. 

“I don’t know of any other sport that you can pick up later in life and pretty much play until you are well into your senior years. I truly feel like anyone can pick up a racquet and learn to play,” shared Kristy. 

The team was composed of people from all walks of life: doctors, lawyers, scientists, business owners, stay-at-home moms, all coming together and being put to the test during that fateful first USTA Mid-Atlantic League tennis match. 

Kristy won it decisively 6-1, 6-2 and remembers thinking to herself, “maybe I’ve got the hang of this now!” Her teammates thought similar thoughts having taken all three lines that day. 

But the dream season would have to wait – the COVID-19 pandemic had other plans and the season was cut short. 

“During the COVID shutdown, the outdoor courts at my club remained open and it seemed to be the one thing from ‘normal life’ I was able to keep doing,” expressed Kristy.

Tennis was becoming so much more of an important aspect of life for her than she could have imagined when she started her league tennis journey just a year prior. The well-being benefits of the sport emerged front and center, including social and emotional benefits. 

“As much as I love tennis, the social element has been one of my favorite benefits,” says Seredni. “Playing tennis, I have met so many exceptional ladies who I am now lucky to call friends. Tennis has been the thing when you are having a rough day or week, you can always look forward to… I honestly can’t imagine my life now without tennis.”

Even though the 2020 season was short, Kristy and her team had 2021 in sight. 

Kristy commented, “we really started off as a group of strangers who very quickly became a tight-knit group of competitors. We were all so driven and excited and couldn’t wait to see what we could do. Our chemistry on the courts was off the charts and when we were off the courts we were celebrating births of babies, pregnancies, job promotions, really just supporting each other in life which I think was a huge part of why we were so successful.” 

Tennis in the Mid-Atlantic Section brought them together and delivered on well-being benefits and connections on a deeper, social and emotional level.  

Well-being was key to tennis success for this 2.5 USTA Mid-Atlantic league team.

“Something just clicked,” Kristy recounted. “We all seemingly hit our stride at the same time going the entire 2021 League season never dropping a line.” 

This remarkable outcome for the FIRST full season of tennis for the team paved the way for a trip to USTA Mid-Atlantic Sectionals and all the way to the Championship match!  

Kristy’s team was crowned 2.5 Finalists in Mid-Atlantic for the Adult 18 & Over (.5) in 2021. A dream accomplishment many seasoned teams aspire to achieve. 

Thanks to USTA Mid-Atlantic tennis creating a deeper well-being in Kirsty and in her teammates’ lives, they succeeded more than they could have imagined. 

“This past year, really throwing myself into USTA tennis, has been so incredibly rewarding.  From success on the court to meeting new people and making new friends, I have really enjoyed every minute on the courts…Whether you are looking to play for fun or looking for a competitive league, I promise you there is a league for you. And for people thinking about donating, do it!  Watching juniors learn the sport and love playing it is so much fun!  There are so many things for these kids to learn on a tennis court that will translate to life skills.” 

No matter when you start or your level of experience with the game, you can gain the well-being benefits tennis provides. And with YOUR help we can make sure more people, especially those without access to tennis, experience the incredible benefits of the sport through a variety of tennis programs and services from the USTA Mid-Atlantic. 

Make a tax-deductible gift today to support tennis programs in the Mid-Atlantic region that create community, character, and well-being for all. 

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn more about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.