Team Playing Tennis

Improve Your Overall Health with Tennis

Top Reasons to Play

Have you thought about your heart health lately? In February, the NHLBI encourages you to celebrate American Heart Month to get motivated to adopt heart-healthy behaviors. One of the ways you can take care of your heart and improve your health is by playing tennis with your friends and family.

In other words, join the 3 million new players who picked up a racquet for the first time in 2020 because tennis is the safest sport to play in order to maintain social distance and safety while having fun.1

Reasons to play:

Team Playing Tennis

According to the National Heart, Lung, and Blood Institute, “Research shows that we’re more successful at meeting personal health goals when we join forces with others. When we take care of our hearts as part of our self-care, we set an example for those around us to do the same.”

There are a multitude of reasons why playing tennis is a great activity to improve your health at any age. Whether it is your first time picking up a racquet, or if you are a seasoned player the heart health benefits are endless. 

Play tennis to improve your health by:

Family playing tennis
  • Get fit, lose weight and burn more calories: An hour of singles play can burn 580-870 calories. Put on your favorite fitness tracker, hit the tennis court and watch those calories sizzle away!2
  • Live longer: Playing just three hours/week will reduce your risk of heart disease 56%3
  • Strengthen your heart muscle and your bones: Compared to other sports, tennis players have the lowest incidence of cardiovascular disease4
  • Develop hand-eye coordination: Playing tennis involves several skills that all contribute to good hand-eye coordination. You can improve your agility, balance, coordination, reaction time, and more. 

Together we can celebrate American Heart Month with stronger and healthier hearts today by getting out to play. 

But wait there’s more. The advantages of playing tennis do not stop there. 

Additionally, the lifetime sport of tennis helps your mental and overall well-being by:

  • Reducing stress: Tennis helps you with physical, mental, social, and emotional challenges which increases your capacity to manage stress
  • Increasing brain power: From alertness to tactical thinking, tennis enhances the neural connections in your brain. Kids who play tennis regularly get better grades.5
  • Helping you learn to problem-solve: Tennis is a sport that is based on evaluating angles, geometry, and physics to get the best result, which translates into better problem-solving off the court6
  • Enjoying time with family and friends: Great for the whole family no matter what your age. With minimal equipment needed, it’s easy to meet up with  a friend to play or find one through the game
  • Developing teamwork and sportsmanship skills: From doubles play to team and league play, tennis develops your ability to communicate and work together
  • Improving social skills: Tennis outperforms all other sports in developing positive personality characteristics7

Ready to get out on the courts?

Man Playing Tennis

Most importantly, playing tennis is not just about the competition, it is about living your life to the fullest potential. Additionally, tennis can become part of your life at any age. So get started and gain a positive impact on your life immediately. During American Heart Month, inspire and motivate yourself and those you love to make heart-healthier choices as a regular part of your routine – go play tennis! 

We can’t wait to see you out on the courts! 

______________________________________

12020 Physical Activity Council Participation (PAC) Report

2Oja, et al, Brit J Sports Med, 2016

3According to a 2016 Harvard University study

440-year study conducted by Johns Hopkins University

5 2013 USTA Study

6In a study in the late 1990s, several experts proposed that tennis, since it requires alertness and tactical thinking, may generate new connections between nerves in the brain and promote a lifetime of continuing brain development. This was supported in John Ratey’s book “Spark.” Ratey was quoted in USA Today as saying, “A heart-thumping game of tennis can keep the brain in top shape.”

7According to a study by Dr. Jim Gavin at Concordia University

Happy Holidays 2020

Happy Holidays From USTA Mid-Atlantic

Sending you the warmest of greetings and happy holidays this season!

Happy Holidays from USTA Mid-Atlantic.

Thank you for being a part of our Mid-Atlantic tennis family. We can’t wait to see you on the courts in the new year!

We understand that this year has been anything but normal, but 2020 has taught us resiliency, adaptability, and innovation. It is through the power of tennis that we can continue to make an impact. Learn how you can make an impact before year-end by clicking here.

With gratitude, from all of us, USTA Mid-Atlantic

And if you missed the latest Mid-Atlantic tennis news, read our latest articles below:

Save the Date for Virtual Bingo

Virtual Bingo with USTA Mid-Atlantic

Fill Your Time with Fun!

Mid-Atlantic tennis players, we know you’ve got a competitive spirit.  We see it out on the tennis courts all the time! 

How about we put that competitive spirit into action for a good cause? You can count on the USTA Mid-Atlantic Section to help you have fun on the tennis court, now let’s have some “off-court” fun and end this crazy year on a high note by playing Mid-Atlantic virtual Bingo together!

Save the Date for virtual Bingo

Grab your tennis friends and join us online for an evening of fun and prizes with Mid-Atlantic virtual bingo. For just $15 you’ll play three rounds of Bingo for a chance to win exciting prizes each round. All proceeds from the entry fee will support USTA Mid-Atlantic’s charitable tennis programs such as the Junior Player Scholarship Program, Safe Place to Play grants, and more!

The Details:

  • WHEN: 7 p.m. Thursday, December 3, 2020
  • WHERE: The comfort of your home! 
  • HOW: Click here
  • PRIZES you’ll be playing for:

(1) Wilson racquet of winner’s choice, (1) USTA Mid-Atlantic League Registration Credit for 2021 up to $100, (1) Deluxe Wine tasting for 2 experience at Doukenie Winery ($118 value), (2) $25 Tennistopia gift cards(3) Pop-it Sets  

Share this with your friends and invite them to B IN this Great cOmpetition! Make sure you check back to see a list of prizes that you may have a chance to win!

In the meantime, learn how your donation could make an impact in the Mid-Atlantic tennis community.

USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.

Mikeal Carpenter Scholarship Recipient

Junior Scholarship Helps Players Reach Goals

A Testimonial to the Mid-Atlantic Junior Player Scholarship Program, from Mikeal C.

As a youth tennis player, Mikeal Carpenter had a vision for where he wanted to be and where he wanted his tennis game to go. He knew he wanted to eventually take his tennis talents into the collegiate level and hopefully progress from there. That is when he knew his route to get there involved tennis tournaments.

Mikeal Carpenter, Junior Player Scholarship recipient, Playing Tennis

Carpenter was successful in what he set out to do. His journey as a junior in the Mid-Atlantic Section was notable. Carpenter ranked within the top 5 in the Section and the top 100 Nationally. In 2019, he won the B18s June Sectional and was a finalist in B18s at the 2019 Zimmerman/Johnson USTA National Tournament. Currently, his tennis journey continues as a freshman on the men’s tennis team at Morgan State University. 

For Mikeal, being able to play in a variety of youth tennis tournaments was important for his path to success. So was being a 2018 USTA Mid-Atlantic Junior Player Scholarship recipient.

Read How Below:

First, when asked how receiving a scholarship helped further his tennis game, Carpenter responded, “receiving a scholarship from USTA Mid-Atlantic helped me a lot because I was able to play more tournaments and improve my game to go to the next level.”

Since 2013, the USTA Mid-Atlantic Junior Player Scholarship has helped young tennis players and families cover expenses related to tennis. It helps take away some of the financial worries that some families have when it comes to buying tennis equipment and shoes or adding in a few more lessons to the schedule.

Above all, it is because of generous donations from you that the scholarship program can help more children continue to play or start playing. 

“My two main goals for the future of my tennis game is to graduate from college while playing tennis, and I also want to play on the professional level at Wimbledon someday,” Carpenter said.

Read below to learn why he believes it important for you to support the Scholarship program.

Show Your Support:

Mikeal Carpenter, Junior Player Scholarship recipient, Playing Tennis at Orange Bowl

By supporting the Mid-Atlantic Junior Player Scholarship you can help more juniors in the Section achieve big goals like Mikeal. Expenses and access to tennis should not hinder any junior from being able to play the game they love. 

“People should support the scholarship program because it helps players who didn’t have the opportunity to play [in] certain tournaments the ability to play,” Carpenter said. “It really helps someone in need.”

Overall, at USTA Mid-Atlantic, we believe that neither background, location, resources, nor ability should limit any child from learning the lifetime sport of tennis. That is why the USTA Mid-Atlantic Junior Player Scholarship was developed. It provides solutions that help all children get physically active through tennis. 

How to Donate:

Help bring the love of tennis to more juniors in the Mid-Atlantic and help them reach big tennis goals. Support the Junior Player Scholarship by making a generous donation today. You can help the next junior player achieve big, just like Mikeal Carpenter. 

USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.

Support the USTA Mid-Atlantic Junior Scholarship

Give the Gift of Opportunity to Youth Players

A Testimonial to the Mid-Atlantic Junior Scholarship Program, from Grace T.

When you make a gift to the USTA Mid-Atlantic Section, a charitable non-profit organization, you are helping to give the gift of opportunity to children and youth players in the region. You give the opportunity to not only learn and love tennis but to help children explore opportunities for future success that come by playing the sport. 

Grace T. scholarship recipient and shares why you should support the Mid-Atlantic Scholarship Program.

Specifically, when you give a gift, it can support the USTA Mid-Atlantic Junior Player Scholarship Program which helps cover tennis-related expenses for young players in need. Your gift helps real young people like Grace T., who received a scholarship from USTA Mid-Atlantic and had this to say about her award.

Read her responses below: 

USTA Mid-Atlantic: What do you love about playing tennis? 

Grace: I love tennis because I get to compete against various leveled players and also meet new people. Tennis has helped shape my character and helped me overcome physical, mental, social, and emotional challenges. I think tennis differs from other sports because it’s something that you could play forever. It’s a well-rounded sport and a high-impact activity; it requires endurance, quick movements, coordination, etc.

USTA Mid-Atlantic: After receiving a scholarship from USTA Mid-Atlantic, how has that enabled you to further your game or made an impact for you?

Grace: As a high-level player, receiving this scholarship helped defray the costs of travel expenses, tournament fees, and training. 

USTA Mid-Atlantic: Why do you think people should support the Mid-Atlantic junior scholarship program?

Grace: People should support this program because it gives youth the chance to participate and learn the sport. As players improve and advance, they may face financial burdens with training, competing, or traveling.

USTA Mid-Atlantic: What is the biggest lesson you have learned from tennis that you take with you off the court?

Grace: Every tournament I’ve played is a learning experience and tennis has taught me many lessons along my journey. It teaches you about resilience, responsibility, and commitment. 

Tennis has helped shape my character on and off the court and taught me to be ambitious. Tennis has allowed me to push through physical, mental, and emotional challenges I face during matches. 

Above all, tennis is a way for me to stay engaged with the community and stay active. 

Grace T. scholarship recipient and shares why you should support the Mid-Atlantic Scholarship Program.

There are many players in the Mid-Atlantic region just like Grace T., that need support to keep playing the game that they love. Right now, your gift can be the help that someone needs. Learn how below.

Make a tax-deductible donation and help young tennis players take their first tennis lesson or try their skills in a tournament. You can be the one that makes a difference and helps more kids gain access to tennis in a time when they need it most. Donate today! 


USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.