Gearing Up for League Tennis: The GEAR (Giveaway)

From that pop and hiss of a fresh can of tennis balls to the feel of a new racquet, to the latest tennis apparel trends, having the gear to get your season of USTA Mid-Atlantic Leagues started right is just as essential as it is to making sure you’ve got your rating and registration all taken care of!

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There’s just something alluring to having new tennis gear items in your bag at the start of the season. When your tennis gear is ready, you’re another step closer to fun competition.

We’ve been getting you prepared for the season with our “Gearing Up” series of articles. So far, we’ve covered:

Now, let’s talk a little bit about gear. Any tennis player knows that your basic essentials include a tennis racquet, tennis balls, the proper shoes and attire, and towels or items to keep you dry/cool. A bag is helpful to keep everything organized, too, and don’t forget a water bottle. You may want some additional accessories such as grip tape, vibration dampeners for your strings, and of course if you are playing outside, protection from the sun (hats, visors, sunglasses) and sunscreen.  

And you’ll want to proudly rep the Mid-Atlantic Section this league season, so you’ve got to get some gear in our official “color wars” color for 2019: ROYAL BLUE!

To go a little more in depth, there are excellent articles on USTA.com that have helpful information about tennis gear, from selecting the right racquet, to the importance of the strings in your racquet, to buying the right shoes. Check them out here.

As tennis enthusiasts ourselves, we love new gear just as much as you do! So we want to get you “geared up” and ready to play with a fun GIVEAWAY to kick-off the spring adult tennis league season.

You have a chance to WIN our Gearing Up prize pack that includes tennis strings from @MainandCrosses, 10 grips from @AlienPros, a case of tennis balls, a foam roller, and $100 in  gift cards. To enter, simply leave a comment on this Facebook post telling us “I signed up for my local spring league” and let us know which one. The contest is open now, March 6, 2019 and will run through Friday, March 22, 2019. One winner will be drawn at random at the end of the contest period; good luck!

Read the official rules here.

What tennis gear do you have in your tennis bag? Let us know on Social Media. Follow us on Facebook, Instagram, Twitter and subscribe to the blog.

The 2019 calendar is here for you to see which leagues are registering in your area. Contact the listed Local League Ambassador for your local area or our Tennis Connect service to get playing!

Gearing Up for League Tennis: Mental Toughness on the Court

Get  answers to questions about playing USTA Mid-Atlantic adult leagues, check! 

Get new tips and tricks to get physically ready for the tennis season, check! 

Reviewed the USTA Mid-Atlantic adult tennis leagues playing in my area and know the registration dates, check! 

If you’ve got these items crossed off your list, than it sounds like you’ve been following along on our “Gearing Up” series! We want you to have your best season of team tennis so we are continuing along with more information to help you “gear up” for spring leagues.

Here’s a topic you may not often give much *thought* to: improving and staying mentally tough on the tennis court.

Sport psychologists have examined how mental skills training helps athletes improve performance by not only developing skills, such as concentration and stress control, but also making efforts to influence personal characteristics, such as self-esteem and sportsmanship. We went straight to the experts from the USTA Player Development program to provide you with some tips on how to be, and stay, mentally tough on the court. What’s key is developing a routine between points. 

Dr. Larry Lauer is a mental skills specialist for USTA Player Development and has been a sport psychology consultant for over a decade with elite tennis players from juniors, college, and pros. Dr. Lauer developed a concept called “The Green Light Routine” that helps outline basic steps to be able to let go of the last point and focus on the current point.

There are four basic steps to Lauer’s “Green Light Routine,” outlined here, and we’ve included a VIDEO below of him discussing these steps:

Step 1: Respond

As soon as the point has ended, there will be a response. It will be positive, negative or neutral. The goal is to stay positive or neutral. Go to your strings, show positive body language and walk briskly back behind the baseline. A slumping posture will only fire up your opponent.

Step 2: Relax

Take deep breaths and let go of the last point. You want to slow down your breathing and heart rate and quiet your mind.

Step 3: Refocus

Use a towel, touch the fence, pick up the balls, walk around and focus on the current point. You should have full commitment to the current point knowing your play. Serve and Return – Visualize and commit to it. Turn and walk to the line when you know what the plan is and you are committed to it.

Step 4: Ready

Bounce the ball however many times you feel comfortable according to your routine (like a free throw shooter in basketball); sway back and forth on your returns, take a deep breath and lock in on the ball. You are now NO LONGER THINKING. Quiet the mind and trust what you are doing.

Check out this video featuring Dr. Lauer explaining the routine: 

Read Dr. Lauer’s article to get more details about this and other mental health routines.

What routines have you used to help you stay focused and mentally tough during a tennis match? Share them with us on social media – tag us and use #ustaspringgearup.

Follow us on social media (Facebook, Instagram, Twitter) and subscribe to the blog so you can keep up with more articles to come as you “gear up” for spring adult league tennis in the Mid-Atlantic.

And be sure to check the 2019 calendar here to see which leagues are registering in your area. Contact the listed Local League Ambassador for your local area or our Tennis Connect service to get playing!

Scholarship Program Helps Brothers Excel in Tennis and Life

It started by hitting balls against a wall. For then four-year-old Amir C., he had no choice to be at the tennis courts with his grandparents and brother who was training and competing in tennis at a higher level. To pass the time, he would hit balls against a wall, but everything changed when someone saw a talent in him that couldn’t be ignored. Red ball, orange ball, green ball, he improved through the USTA Mid-Atlantic’s youth tennis progression and now at 11 years old, is expertly competing in junior tournaments throughout the Mid-Atlantic and nationally.

But for Amir’s family, he and his brother Mikeal’s competitive tennis mean a lot of sacrifices especially financially. The boys are being raised by their grandparents and since they are retired the family has limited income. But they’ve had support from USTA Mid-Atlantic’s scholarship program for both boys over the years to help cover some costs such as travel to major tournaments.tennis-hitting-wall-tennis-ball-hoffmann

“I fully support the Mid-Atlantic scholarship program,” says Mikeal and Amir’s grandmother, a tennis player herself and along with the boys’ grandfather, their primary caregiver. “It is extremely hard financially, and the scholarships that we have been fortunate enough to get have been a life saver. It has assisted us in paying tournament fees and travel costs.” 

When Mikeal and Amir were younger, their grandparents began totting the boys along  to the courts. It was only natural that both boys got into the sport. Older brother Mikeal fell in love with tennis and began competing in tournaments when he was seven. Now, he is 17 and is looking into playing Division I collegiate tennis.

And there are many families just like this one, whose children are dreaming big and performing on the tennis court that need help to keep those dreams going. You can be the one that supports the dream and makes a difference.

As can be the case in competitive junior tennis, costs to train and travel tend to increase as young athletes progress. For highly competitive junior tournament players, their tennis experience and development includes traveling to local and regional tournaments, extra hours on the tennis court training and frequent purchases of new equipment.

These costs can be a significant barrier for many families in the Mid-Atlantic region, especially those of low-income. This can mean some families are faced with really tough financial decisions, especially when every dollar counts.

At USTA Mid-Atlantic Section, our ultimate vision is that every child in the Mid-Atlantic plays tennis. We don’t want any child precluded from playing tennis because of financial challenges. We know how important and powerful it is to provide youth a healthy, empowering and enriching activity that can launch the next generation into a successful future.

That’s why we have a scholarship program that supports high performance junior players in need and you can help more kids grow through tennis when you support our programs too.

“Whatever the amount of the scholarship, we have put it to great use on the kids. It has allowed them to be able to play the bigger tournaments that we would otherwise not be able to afford to participate in. They both have really improved their tennis by being able to compete at some of these national tournaments,” says Mikeal and Amir’s grandmother.

She also says that tennis has truly shaped the boys lives for the better, giving the boys friends for life and the know-how to treat and respect their friends. She says they have learned good sportsmanship and integrity, and how to be organized thanks to tennis. And that the sport has made them want to have healthier habits and keeps them grounded.

She adds, “We really appreciate the funds we receive for their tennis. The expenses add up really fast, especially if you have more than one player to support. So much is needed and the scholarship program is a great help to families.”

Last year, USTA Mid-Atlantic was able to provide six players scholarships that totaled $2,500.

We want and need to do more for our youth and families in the Mid-Atlantic that may be struggling financially but that are striving for excellence on the tennis court. Are you able to make a gift and support our scholarship and other programs that help keep kids in the sport?

Make a donation today to USTA Mid-Atlantic and support the future of our sport.

USTA Mid-Atlantic is a tax exempt organization under Section 501(c)(3) of the Internal Revenue Service and has the Guide Star Silver Seal of Transparency. 

 

Gearing Up for League Tennis in the Mid-Atlantic

It’s one month in to 2019 and tennis players in the Mid-Atlantic are counting down the days until the spring adult tennis leagues get underway in Maryland, Virginia, and Washington, D.C.

Spring is generally when some of the most popular league divisions play with many advancing to Mid-Atlantic Regional and Sectional tennis championships. Thousands of people join league tennis play in the spring. It is an exciting time as the snow melts, flowers bloom and tennis players get back out on the courts.gear-up-for-mid-atlantic-league-tennis

While many of us sit and pine for the days of spring when our calendars are packed with tennis matches, let’s not waste this little bit of downtime to get prepared for the season ahead.

USTA Mid-Atlantic wants to help you “gear up” for the spring tennis season. We’ve put together a series of articles that you’ll find here on the Tennis on Point blog in the Tips and Tricks category that will help get you ready.

The “Gearing Up” series will cover topics such as: 

Look out for links to the latest articles on our Facebook page throughout February and March or subscribe to our blog to never miss an article.

If you’ve got tips or tricks that you use to get ready for the tennis season, share them with us on social media – tag us and use #ustaspringgearup. We may also have some fun surprises you can snag to help you “gear up,” so watch out for those!

Check out the first article in the series and let’s get ready to “gear up” for USTA Mid-Atlantic League tennis!

Wishing You all the Joy the Holidays Bring (VIDEO)

We hope that this year has brought joyous memories of fun tennis played and friendships made.  Of laughter, and aces and serves for the ages! Of taking your game to the next level, and matches and points with which you can revel. Through tennis we hope that you’ve fueled a passion, and taken your tennis goals and proceeded to smash ’em. We hope you’ve enjoyed staying active and fit, and building new skills that work great on the court and even off of it.

It’s our pleasure serving up the game of tennis for all of you in the Mid-Atlantic Section. Wishing you a Happy Holiday and a joyful New Year –  from your friends at USTA Mid-Atlantic!