3 Quick and Easy Ways to Refresh Your Tennis Life

Tennis is an ever evolving sport and whether you’re new to the courts or have been serving up aces for years, it’s never a bad time to go back and brush up on your knowledge and skills. At USTA Mid-Atlantic Section (USTA MAS), we want to be the one stop source so you can get the most out of what you are putting into your tennis game. USTA MAS has many resources and platforms to help you in your tennis journey. With that being said, we’ve compiled a list of three quick and easy ideas to help you refresh and enrich your tennis life so you can rock the courts all year long!

Tip #1 Refresh your Skills

“Practice makes perfect” is what they say and it’s true! Tennis is one of the most dynamic sports where you have to be sharp in your mental game as well as your physical game. During National Tennis Month, USTA Mid-Atlantic created a weekly series of one-minute video clips to demonstrate different techniques and tennis strokes that you can practice right on your local courts! Stroke of the Week is a great way to launch yourself into new heights gaining new tennis skills to know or perfecting and refining mastered tennis skills along the way. 

Tip #2 Refresh your knowledge about your Tennis Community 

Though you may know a little bit about USTA Mid-Atlantic Section and the tennis community we are creating together, there is always so much more to learn! As a nonprofit organization, we strive to grow tennis and make the sport accessible so that ALL people can experience the benefits. This is the heart of everything we do at USTA MAS and we truly believe that through tennis, we can create character, community, and well-being for all. Did you know that USTA Mid-Atlantic provides: 

  • Scholarships to youth players with financial need so they can stay in tennis and gain the character building benefits of the sport; 
  • Grants to help build or refurbish tennis courts that stimulate communities and increase access to quality tennis infrastructure; and
  • Financial and other resources to community tennis providers and organizations that support tennis programs that build community, character, and well-being?

In fact, in 2021, we were able to fund programs that helped 800 people find their community through tennis! And that’s just one example of the ways tennis is making a difference and changing lives – there’s more in the 2021 Annual Report. It is really special when you are a part of something that helps others; learn more about how you can make a difference in the community here. 

Tip #3 Refresh your knowledge of tennis rules and tennis lingo!

Rules and regulations are one of the most important aspects of playing tennis. It is perfectly okay to not know every single rule during a tennis match, but it is important to try and understand as much as possible and learn the rules of tennis. The rules and regulations can vary based on the match such as a singles match or doubles match. Luckily, USTA has compiled numerous resources all in one place that detail every single tennis rule you could possibly have a question about! Plus the more you become acquainted with – or refresh your memory on – certain rules, it can help enhance your experience on the tennis court. Plus, when you know the rules and are confident, that can encourage more sportsmanship and that always makes tennis great! 

Another big confidence booster in tennis is knowing the right lingo! There are a lot of acronyms and terms that get thrown around while you are on the tennis court. If you are just starting in tennis you may be wondering what terms you should know so you can keep up with everyone else on the court. And learning how to speak the tennis language can be pretty fun! Knowing what to say and how to talk about tennis can give you a leg up on your competition. We have a full list of every tennis term and the definition of each tennis term you need to know! 

And that’s it! Refreshing your tennis life doesn’t take long at all and as always, USTA Mid-Atlantic is here to help you along your journey. Put these three tips in your tennis bag and you’ll be able to ace any match that serves up your way! 

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

How Tennis Can Help You Honor Your Mental Health Year-round

May is Mental Health Awareness Month, a great time to familiarize yourself with education and awareness on the topic. Taking care of your mental well-being and speaking out about mental health should be and can be honored year round. At USTA Mid-Atlantic, we believe tennis has the ability to foster character, community, and well-being for every individual. Part of the well-being aspect of tennis is social, emotional and mental health benefits. 

Professional players such as Naomi Osaka have spoken out about just how important it is to take care and acknowledge the state of your mental well-being and shedding light on how it’s okay to just take a break sometimes. According to the Physician and Sportsmedicine Journal Vol 37, when participating in tennis, “Regular participants experience a wide variety of health-related physical and mental benefits, from improved cardiovascular, metabolic, and bone health to improved agility, coordination, and even stress and anxiety management.” 

The benefits tennis has on your mental and physical well-being don’t stop there either. “Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and thus promote a lifetime of continuing development of the brain, reported scientists at the University of Illinois.” Through a multitude of studies conducted, check out this list of 34 specific benefits on how tennis is a lifetime sport for ALL ages! 

Tennis is a sport that caters to all ages and abilities and USTA MAS strives to make tennis as accessible to every community as possible. As we recognize Mental Health Awareness month (and national physical fitness and sports month), we are serving up a few ideas for ways you can get into tennis and hopefully experience the well-being benefits the sport provides. 

Ways to get out on the Mid-Atlantic courts this season:

  1. Join a USTA MAS League
    Finding your place on court to play and compete can be just what you need to bust the stress.  Check out our step by step guide to become a USTA Mid-Atlantic adult league player. Still need a little more assistance? Check out Tennis Connect and we will help you find the right match for a team in your area or contact Leagues@mas.usta.com for more information on adult tennis opportunities.
  2. Join a Flex League
    Have a busy schedule? Flex Leagues are a great way to still join in on the fun all the while fitting your time on court into your own day! You choose the location, date, and time to play your matches so you can still curate that healthy balance in your life. 
  3. Recreational Play
    Tennis can be a method of relaxation and not just for competition. Looking to brush up on your skills? Or are you looking to get your family involved in the fun? Recreational play is a great way to just find your passion in tennis and the ability to learn something new! 

Taking care of your mental health can look different for each person. There is no right or wrong way when it comes to expressing yourself. Tennis is meant to be a fun sport that gives you lasting experiences you can enjoy! If you are looking for more resources on mental health, USTA has several articles for both adults and youth players. 

Jack Groppel & Nicholas DiNubile (2009) Tennis: For the Health of It!, The Physician and Sportsmedicine, 37:2, 40-50, DOI: 10.3810/psm.2009.06.1708

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

Beat the Heat this Summer

May is National Tennis Month, the unofficial start to summer and the season of much warmer months! We’re slowly creeping up to summer and summer-like temperatures in the Mid-Atlantic and you know what that means: lots and lots of heat! 

As tennis players, you may have been playing indoors in climate-controlled conditions during the winter months and playing tennis outdoors during the more temperate spring weather feels pretty glorious. Transitioning from indoor to outdoor play, and from mild to hot weather can be a little bit of an adjustment especially if you’re not used to it or ready for it. You’ve got to prepare! 

We want you all to have an amazing summer tennis season and be prepared to play your best tennis even when the temps are rising high. So we’ve created a list of reminders of how to beat the heat when playing tennis so you can continue to rock the court this summer! 

Tip 1: Stay Hydrated

Hydration, hydration, hydration! Ensuring you’re keeping yourself hydrated before AND after a practice/match is essential to keep your body going. To do so, replenish with the same amount of liquid as you lose through sweat. That’s about 32-85 ounces during an hour of play. Try to hydrate well before outdoor play to avoid dehydration! If you’re looking for an extra boost, try Vitalyte, an electrolyte powder that replenishes nutrients at a faster pace. The best part is that you can take it on the go to any match and/or practice!  Check out more information on why hydration is so important to help you rule the court.  

Tip 2: Fuel Up

Food is energy; it’s what keeps your body going! It is important to fuel up with a balanced meal 3-4 hours before a match. In addition, to keep energy levels up during a match, it’s a good idea to have a light snack 1-2 hours beforehand. If allowed by the facility, bring an energy bar with you on court and have a couple bites during changeovers. 

Tip 3: Keep it Cool

Ice packs and coolers are great ways to physically cool down and also keep your drinks cold while you’re playing. You can cool down faster during changeovers by applying ice packs against your neck, underarms, and core, but avoid putting ice directly on your joints and limbs. Looking for a new cooler to take with you to the tennis courts? The USTA Mid-Atlantic Store from the Spoiled Office has great options if you’re looking for that perfect cooler that you can easily store your items in or even a new water bottle – plus these items allow you to rep USTA MAS! In addition, make sure you are wearing breathable clothing. Wearing breathable fabric during play is an effective way to stay cool. Clothing with mesh panels can also help prevent overheating by allowing your skin to breathe. 

Tip 4: Sun Protection

Sunscreen is essential to protect your skin when you are outdoors playing tennis! Sunburn can increase skin temperature and cause the body to be less efficient in cooling itself. Applying sunscreen at least 20 minutes before sun exposure and reapplying at least every 2 hours can help prevent any discomfort that may follow with being in the heat so long. Also, packing a hat, sunglasses, and UV protective clothing can bring extra protection while you’re playing on the court! 

Summer brings some of the best memories on and off the tennis court. This list should have you ready to ace this summer season! If you’re looking for a way to get involved and play tennis, you can find tennis programs in your local area so you can take part in something fun all while being active! Plus USTA Mid-Atlantic tennis creates community, character, and well-being benefits that can last a lifetime. 

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

How You Can Serve it Forward to Youth Players this Summer!

Kids want to play tennis and all we have to do is put them on a path to get into the game. But sometimes, things get in the way. The cost of lessons or tennis summer camp fees, or even equipment can be more than some can afford. This is why we fundraise! 

We fundraise so that more youth players in need can have the chance to play. We fundraise to support scholarships that can help cover tennis expenses for any level youth tennis player. We fundraise so no one has to fall behind or have less time on the tennis court than someone else. 

All children deserve to play tennis and scholarships from USTA Mid-Atlantic make it so more youth can get into and stay in the sport. 

Join USTA Mid-Atlantic and fundraise in the Summer Smash challenge. This year all money raised in the challenge will fund scholarships for youth tennis players. 

And we need you now more than ever. 

The Junior Player Scholarship application period has been open only for a couple of weeks and we have received an overwhelming number of applications, more than we have ever seen before. We will exhaust all the funding we have for the scholarship just in this first round of applications. But so many more kids need help and need to be able to play tennis! 

Tennis continues to be an outlet for kids to get involved, make friends, and be active.  This year’s Summer Smash fundraising will directly fund youth tennis players with scholarships so they gain the healthy benefits of the sport we all love! 

Let’s Smash the Challenge Together 

This challenge provides a fun, easy way for your team to compete against other Mid-Atlantic teams to see how much money you can raise for the USTA Mid-Atlantic Junior Scholarship program. It’s truly a special experience. 

“It’s fun sharing something important to me and telling others about its benefits,” said Robin Sanford, the top fundraiser in the 2021 Summer Smash Challenge. “I also love a challenge!”

Over the last 10 years, USTA Mid-Atlantic has awarded 91 youth players with scholarships to help cover expenses related to tennis and keep them playing. The goal is to raise $5,000 to fund more youth player scholarships and respond to the growing need among players and their families/caregivers. 

Here are the easy steps to get your fundraiser on a roll: 

  1. SIGN UP
    Click here
    to register as an individual with the option to join a team later!
  2. SHARE YOUR PAGE
    Personalize your page with your tennis story, photos and videos then share the news with your network.
  3. GET MORE SUPPORTERS
    Ask your friends and tennis teammates to join your team; you can send them a custom link to sign up on your dashboard. Also, share your fundraising page with friends and family asking them to support you so that more kids can experience the benefits of tennis!

“I set up my page and then emailed it to about 15 people individually, who I thought might be willing to help,” Sanford said. “These were family and friends who I thought would be willing to support my effort and help a good cause;they responded very generously.”

Here are four tips to help guide you towards a successful fundraiser: 

  • Make your first donation to your page, $5, $10, $25 or more is a great way to get started and show others you really care. 
  • Invite your fellow tennis players to join your fundraising team so that together you can reach your goal!
  • Share your fundraising page with family and friends and ask them to help you reach your goal. Share your page in a text message, on your Facebook page or Instagram page or even send an email! Friends help friends that ask! 
  • Send thank you notes to all who donate to your page and let them know they are helping to change lives through the sport of tennis!

The Perks of the Summer Smash 

Now, we do know tennis players love a little friendly competition! In recognition of that, you and your team could WIN big by going big with your efforts. 

Summer Smash 2022 top fundraiser prizes:

  • 1st Place: Citi Open Team Experience! Includes (15) tickets for your team to attend the 2022 Citi Open together this summer in Washington, DC among other surprises!
  • 2nd Place: Set of custom tennis shirts for you and your team and customized team cooler from the Spoiled Office AND a 2-hour tennis clinic for 12 at The Boar’s Head Resort!
  • 3rd Place: (15) $50 Gift Cards to TennisTopia, one for each member of your team AND a 2-hour tennis clinic for 12 at Wintergreen Resort!

The challenge ends July 11th, so let’s get started!

Participating in Summer Smash is a great way to begin leaving your impact on the Mid-Atlantic tennis community, but your journey doesn’t have to stop there! If you’re looking to do more to grow tennis in your community, there are various ways to get involved year-round and make an impact.

Questions? Contact Catie Dugan Vargas, associate director of development, cvargas@mas.usta.com.

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

Spring into Tennis

With clean courts

We’ve all heard the term “spring cleaning” before. Generally, it is a time when individuals get rid of unwanted clutter in their lives. Spring cleaning initiates a new slate of opportunities where you can be productive in a clear space. 

Now think about how productive and impactful it would be to apply the spring cleaning method to your community tennis courts. At USTA Mid-Atlantic, we know that your community tennis court is like your second home. So let us help you create opportunities to make your second home – the tennis courts –  fresh for the new spring season. 

To help you get started, we have compiled a list of three things that you can do right now to prepare your community tennis courts and spring into the new tennis season. Take a look at the three simple steps to spring clean your tennis courts below: 

#1: Apply for a USTA Mid-Atlantic Facility Restoration Grant

Having safe, well-maintained places to play improves community well-being, enhances the attractiveness of neighborhoods, and provides access to the benefits of tennis for all community members. USTA Mid-Atlantic Section offers the Facility Restoration Grant which can provide up to $10,000 for tennis court construction and refurbishment. This grant can provide direct support to communities looking to spruce up their local courts. As a nonprofit organization, USTA Mid-Atlantic is able to provide this grant thanks to generous gifts by supporters like you. 

Depending on where you play tennis in your community, you may need to work with local community organizations on the application process. For example if you play tennis in your neighborhood and you have a Homeowners Association, you will need to work with them on the application. If you play tennis in your local park, go to your Park and Recreation Department and tell them about the funding opportunity and that the application is available. The pathways are endless to clean up your local courts and you’re doing your part to make tennis available for all. 

For more information on our grants and assistance, please click here. 

#2: Organize your own spring clean up day for your community tennis court

Earth day is right around the corner – April 22 to be exact. Organizing your own spring clean up day of your local community tennis courts would be a great way to celebrate Earth Day. 

Having a clean and refreshed court will encourage others to venture out to play more tennis. It may even help a player pick up a racquet for the first time when they see the immaculate conditions of their local tennis court.  

The best part about a spring clean up day for your community tennis court is that you don’t even need to have a lot of people! Start small by asking your friends and family to help you and then ask them to also spread the word. Whether it becomes a large or small turn out, with a few helping hands your court can get spruced up in no time. Plus, this will help spread your love for tennis to new levels. Your impact on cleaning up your local community court will help tennis be accessible for all.

#3: Share your love for tennis beyond the court

Become an advocate for the tennis courts in your community. You can work with your parks and recreation department or homeowners association to ensure that the tennis courts are regularly monitored and maintained. 

Advocating for your courts would include activities such as notifying the owners of the courts if repairs are needed such as cracks in the courts or damaged nets; mentioning funding resources such as the Facility Recovery grant, or organizing regular clean up days. Promoting accessible and welcome community courts helps ensure that all people can enjoy safe and maintained tennis courts.

USTA Mid-Atlantic creates community, character, and well-being. When you participate in “spring cleaning” of your local community tennis courts, you will foster a welcoming environment for ALL to come and play tennis.  

If you’re looking to do more to grow tennis in your community, there are ample ways to get involved and make an impact. The courts will be waiting for you and we can’t wait to see you all there! 

To stay up to date on all things tennis in the Mid-Atlantic make sure to follow USTA Mid-Atlantic on Facebook, Instagram, and Twitter

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.