Gearing Up for League Tennis: The GEAR (Giveaway)

From that pop and hiss of a fresh can of tennis balls to the feel of a new racquet, to the latest tennis apparel trends, having the gear to get your season of USTA Mid-Atlantic Leagues started right is just as essential as it is to making sure you’ve got your rating and registration all taken care of!

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There’s just something alluring to having new tennis gear items in your bag at the start of the season. When your tennis gear is ready, you’re another step closer to fun competition.

We’ve been getting you prepared for the season with our “Gearing Up” series of articles. So far, we’ve covered:

Now, let’s talk a little bit about gear. Any tennis player knows that your basic essentials include a tennis racquet, tennis balls, the proper shoes and attire, and towels or items to keep you dry/cool. A bag is helpful to keep everything organized, too, and don’t forget a water bottle. You may want some additional accessories such as grip tape, vibration dampeners for your strings, and of course if you are playing outside, protection from the sun (hats, visors, sunglasses) and sunscreen.  

And you’ll want to proudly rep the Mid-Atlantic Section this league season, so you’ve got to get some gear in our official “color wars” color for 2019: ROYAL BLUE!

To go a little more in depth, there are excellent articles on USTA.com that have helpful information about tennis gear, from selecting the right racquet, to the importance of the strings in your racquet, to buying the right shoes. Check them out here.

As tennis enthusiasts ourselves, we love new gear just as much as you do! So we want to get you “geared up” and ready to play with a fun GIVEAWAY to kick-off the spring adult tennis league season.

You have a chance to WIN our Gearing Up prize pack that includes tennis strings from @MainandCrosses, 10 grips from @AlienPros, a case of tennis balls, a foam roller, and $100 in  gift cards. To enter, simply leave a comment on this Facebook post telling us “I signed up for my local spring league” and let us know which one. The contest is open now, March 6, 2019 and will run through Friday, March 22, 2019. One winner will be drawn at random at the end of the contest period; good luck!

Read the official rules here.

What tennis gear do you have in your tennis bag? Let us know on Social Media. Follow us on Facebook, Instagram, Twitter and subscribe to the blog.

The 2019 calendar is here for you to see which leagues are registering in your area. Contact the listed Local League Ambassador for your local area or our Tennis Connect service to get playing!

Gearing Up: Physical Fitness for Adult Tennis Players

We are keeping the “Gearing Up” series going for all you adult tennis league players out there in the Mid-Atlantic so that you are prepared for your best season of tennis yet! Besides getting some of the top questions you may have about playing USTA Mid-Atlantic League tennis this season answered, part of getting prepared is being ready physically.

We caught up with Atlantic Orthopaedic Specialists, who are the provider of certified Athletic Trainers at all of our USTA Mid-Atlantic tennis Championships in the Hampton Roads, Virginia area. They’ve spent a lot of time with Mid-Atlantic tennis players at our regional and sectional events and have taken a range of questions from players. Out of all the questions asked, they identified the top three they heard the most during the 2018 League Championship year as it relates to physical fitness. They have provided the questions here with their top tips associated. Read up and see how these tips may help you prepare for playing league tennis this spring in the Mid-Atlantic.

1. How do I prevent myself from overheating and becoming too dehydrated during match play, so that I can perform my best all tournament long?

There are many preventable ways to beat the heat and maintain a low body temperature and proper hydration levels during your match and throughout a tournament. Here are some tips and guidelines to ensure you stay healthy!

  • Acclimatize your body before your match by performing a 5 minute warm-up so there won’t be a sudden shock to your body on hot days!
  • It’s imperative to limit sun exposure (as much as possible) in between and during the break times during matches.
  • Make sure to bring cold packs and cold towels with you to the court to cool off during breaks and changeovers.
  • It is very important to MAINTAIN HYDRATION during your match with ICE COLD water and sports drinks.
  • Wear proper attire to allow for breathability and provides moisture wicking properties that will assist in keeping body temperatures low.
  • Be cautious of too much caffeine and alcohol consumption because these can cause dehydration, especially on warmer days.

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Review additional resources on hydration and heat:

Heat and Hydration tips

2. I will be playing a lot of tennis this season and want to protect my shoulder. What can I do to keep my shoulder healthy?

In order to keep your shoulder healthy in any overhead sport, such as tennis, it is important to address strength and mobility. The Throwers Ten Shoulder Program is a relatively simple but comprehensive compilation of shoulder exercises to address weakness and promote proper shoulder mechanics. Click here to view a video of one of our athletic trainers performing these exercises.

It is also important to prepare for the season by slowly increasing your activity level over time.  After a period of rest during the off season, your body needs time to acclimate to the stresses being placed on it. Follow a natural progression by increasing the demands placed on your shoulder over a few weeks. Click here to find an interval tennis program to help increase your activity in a systematic fashion.

3. My elbow hurts and I’ve been told it is most likely “Tennis Elbow.” What exactly is tennis elbow and how can I treat it? 

The medical name for Tennis Elbow is Lateral Epicondylitis. It is a painful condition involving the tendon attachment to the bone on the lateral side of the elbow. The tendons help to anchor the muscle to the bone. The muscle involved in this condition, the Extensor Carpi Radialis Brevis, helps to extend and stabilize the wrist. With Lateral Epicondylitis, degeneration of the tendon’s attachment occurs, weakening the anchor site and placing greater stress on the painful area. This can then lead to pain associated with activities in using the muscle such as lifting, gripping, and or grasping. Such sports as tennis are commonly associated with this condition secondary to the repetitive nature of the sport. Treatment options for Tennis Elbow can include bracing with a tennis elbow strap, proactive stretching, ice massage, anti-inflammatory medications, and strengthening the surrounding musculature. Below you will find further explanation of these treatment options. If pain should persist following treatment, please consult with an orthopaedist for further evaluation.  Find our other article about Tennis Elbow on Tennis on Point with more information.

elbow stretches-blog

What are some ways you get yourself in shape physically before the start of the tennis league season? Share them with us on social media – tag us and use #ustaspringgearup.

And be sure to check the 2019 calendar here to see which leagues are registering in your area. Contact the listed Local League Ambassador for your local area or our Tennis Connect service to get playing!

Follow us on social media (Facebook, Instagram, Twitter) and subscribe to the blog so you can keep up with more articles to come as you “gear up” for spring adult league tennis in the Mid-Atlantic.