Gearing Up: Physical Fitness for Adult Tennis Players

We are keeping the “Gearing Up” series going for all you adult tennis league players out there in the Mid-Atlantic so that you are prepared for your best season of tennis yet! Besides getting some of the top questions you may have about playing USTA Mid-Atlantic League tennis this season answered, part of getting prepared is being ready physically.

We caught up with Atlantic Orthopaedic Specialists, who are the provider of certified Athletic Trainers at all of our USTA Mid-Atlantic tennis Championships in the Hampton Roads, Virginia area. They’ve spent a lot of time with Mid-Atlantic tennis players at our regional and sectional events and have taken a range of questions from players. Out of all the questions asked, they identified the top three they heard the most during the 2018 League Championship year as it relates to physical fitness. They have provided the questions here with their top tips associated. Read up and see how these tips may help you prepare for playing league tennis this spring in the Mid-Atlantic.

1. How do I prevent myself from overheating and becoming too dehydrated during match play, so that I can perform my best all tournament long?

There are many preventable ways to beat the heat and maintain a low body temperature and proper hydration levels during your match and throughout a tournament. Here are some tips and guidelines to ensure you stay healthy!

  • Acclimatize your body before your match by performing a 5 minute warm-up so there won’t be a sudden shock to your body on hot days!
  • It’s imperative to limit sun exposure (as much as possible) in between and during the break times during matches.
  • Make sure to bring cold packs and cold towels with you to the court to cool off during breaks and changeovers.
  • It is very important to MAINTAIN HYDRATION during your match with ICE COLD water and sports drinks.
  • Wear proper attire to allow for breathability and provides moisture wicking properties that will assist in keeping body temperatures low.
  • Be cautious of too much caffeine and alcohol consumption because these can cause dehydration, especially on warmer days.

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Review additional resources on hydration and heat:

Heat and Hydration tips

2. I will be playing a lot of tennis this season and want to protect my shoulder. What can I do to keep my shoulder healthy?

In order to keep your shoulder healthy in any overhead sport, such as tennis, it is important to address strength and mobility. The Throwers Ten Shoulder Program is a relatively simple but comprehensive compilation of shoulder exercises to address weakness and promote proper shoulder mechanics. Click here to view a video of one of our athletic trainers performing these exercises.

It is also important to prepare for the season by slowly increasing your activity level over time.  After a period of rest during the off season, your body needs time to acclimate to the stresses being placed on it. Follow a natural progression by increasing the demands placed on your shoulder over a few weeks. Click here to find an interval tennis program to help increase your activity in a systematic fashion.

3. My elbow hurts and I’ve been told it is most likely “Tennis Elbow.” What exactly is tennis elbow and how can I treat it? 

The medical name for Tennis Elbow is Lateral Epicondylitis. It is a painful condition involving the tendon attachment to the bone on the lateral side of the elbow. The tendons help to anchor the muscle to the bone. The muscle involved in this condition, the Extensor Carpi Radialis Brevis, helps to extend and stabilize the wrist. With Lateral Epicondylitis, degeneration of the tendon’s attachment occurs, weakening the anchor site and placing greater stress on the painful area. This can then lead to pain associated with activities in using the muscle such as lifting, gripping, and or grasping. Such sports as tennis are commonly associated with this condition secondary to the repetitive nature of the sport. Treatment options for Tennis Elbow can include bracing with a tennis elbow strap, proactive stretching, ice massage, anti-inflammatory medications, and strengthening the surrounding musculature. Below you will find further explanation of these treatment options. If pain should persist following treatment, please consult with an orthopaedist for further evaluation.  Find our other article about Tennis Elbow on Tennis on Point with more information.

elbow stretches-blog

What are some ways you get yourself in shape physically before the start of the tennis league season? Share them with us on social media – tag us and use #ustaspringgearup.

And be sure to check the 2019 calendar here to see which leagues are registering in your area. Contact the listed Local League Ambassador for your local area or our Tennis Connect service to get playing!

Follow us on social media (Facebook, Instagram, Twitter) and subscribe to the blog so you can keep up with more articles to come as you “gear up” for spring adult league tennis in the Mid-Atlantic. 

Playing Adult Tennis Leagues: Top Questions Answered

We are gearing up for the 2019 USTA League tennis season in the Mid-Atlantic. Just like spring signifies renewal and awakening, starting a new tennis league season may be awakening some questions in you!

We reached out to two players – one active USTA League tennis player and one USTA League tennis player coming back to the sport after a break – to find out what questions they have  as they get ready to get back on the courts. See if these questions are similar to yours and get the answers you need.

If you still have questions feel free to send us an email and we’ll help you out!

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Getting ready to play adult tennis leagues this spring? What questions do you have?

Top Three Questions for Players Returning to Tennis

Jessica Manley is a former Division I athlete, mother of one, and dedicated finance professional looking to get back into the game for the social benefits. She last played organized tennis  in 2016 as a 4.5 Computer Rated player in an Adult 18 & Over League out of Norfolk, VA. We caught up with her about the questions she may have in returning to the court in 2019:

Jessica: How can I find out what leagues are offered in Virginia Beach and when, so that I can see what could potentially work with my busy mom/work life?

USTA Mid-Atlantic: We are constantly updating our League calendar. Once you are on this page you can click on the region you would like to play in and see what has been officially scheduled to take place this year. You will also see the name of the Local League Ambassador(s)  in the region that you can contact to find details about playing.   If you don’t see what you are looking for, contact Lori Miller at USTA Mid-Atlantic and she will work with you to find options.

Jessica: It’s been awhile since I was in the tennis loop. How do I even find a team to join now?

USTA Mid-Atlantic: We love to help players get on teams and have a resource just for you – it’s called Tennis Connect. We have staff at USTA Mid-Atlantic whose sole job is to connect players with avenues to play in their local area. We will work with the Local League Ambassadors who run USTA League in your region to find opportunities for you to play. Simply fill out this form with your information, and we’ll help you find the right match for a team in your area. If you have any additional questions you can email us here.

Jessica: Since participating in a USTA League in 2016, I have dealt with an injury and would like to appeal my current NTRP rating. How would I go about this?

USTA Mid-Atlantic: Jessica, we are sorry to hear about your injury! Individuals who have a current or valid USTA rating are able to file a medical appeal (if you don’t have a current rating there may be other avenues for your rating to be considered for an appeal). The important thing to know before filing an appeal is that the injury or illness must be permanently disabling. Each appeal is reviewed through a Section and National Committee so the process can take some time, so be sure to give yourself enough time to go through the process.

To file a medical appeal, complete and mail or email the Medical Appeal form  to USTA Mid-Atlantic. All medical appeals MUST be accompanied by a letter from your treating physician stating the date the injury/condition occurred, the nature of your injury/condition, your prognosis and treatment rendered, and whether the injury/condition is permanently disabling. Your physician must also complete the Attending Physician’s Statement found here. We’ll let you know via email as to whether your appeal was granted or denied.

All appeals can be mailed to:
Appeals Committee
c/o Cassie Nocera, Adult Programs Coordinator
11410 Isaac Newton Square North, Suite 270
Reston, VA 20190 

If you have additional questions regarding Medical Appeals, please email Cassie Nocera or call 703-556-6120 x7017. We hope to get you back on the court soon!

Top Three Questions for Active Players

Laura Mitchell is a 4.5 USTA League player who moved from Northern Virginia to Virginia Beach, Va., five years ago. In her twenty-seventh year as a USTA member, she is also passionate about getting youth into the game and has served as the Northern Virginia Junior Team Tennis Coordinator since 2007, winning USTA National Junior Team Tennis Coordinator of the Year accolades in 2009. Laura participates in multiple USTA Leagues in Virginia Beach and Norfolk, Va annually.

Laura: Is it possible to see dynamic NTRP ratings?

USTA Mid-Atlantic: Dynamic ratings are not disclosed to players, whereas year-end NTRP ratings are published annually. The USTA respects the privacy of member information and does not disclose dynamic ratings to the public.  While this information might be desirable to some, in other instances it could negatively affect player experience and/or ability to participate in the USTA League Program.  Read more information on Dynamic Ratings.

Laura: Is it possible for TennisLink to have easier instant information/communication on the site such as a chat box?

USTA Mid-Atlantic: There is an online chat feature in TennisLink which you can find here: http://activesupport.force.com/usta/USTA_Contact, but Active Network and USTA is always trying to improve customer service on TennisLink. You can also reach out to Cassie Nocera, Adult Programs Coordinator at  leagues@mas.usta.com if you ever have a question regarding TennisLink during the year.

USTA has been making significant enhancements to the digital experience for players and members and some exciting changes will be rolling out throughout 2019 and 2020. Stay tuned for more information!

Laura: Will USTA League players have the opportunity to have UTR rating as well?

USTA Mid-Atlantic: USTA recognizes that the UTR is a great tool that can be used to help grow the game of tennis in the United States. It is being heavily used at the collegiate level in assisting college coaches to assess players. USTA Mid-Atlantic uses UTR at the junior level, but NTRP will continue to be the ratings used for the USTA League program.

Maybe you are returning to play organized adult tennis in Maryland, Virginia, Washington DC or West Virginia from a long break? Or perhaps your NTRP rating changed and you’ll be at a new level and you are not sure how to get started. What questions do you have as the spring adult tennis league season approaches? How are you “gearing up” for USTA Mid-Atlantic tennis leagues? Tag us with your tips or questions on social media and use the hashtag #ustaspringgearup. Don’t forget, we’ll have more information throughout the month so subscribe to the blog and make sure you are following us on Facebook, Instagram and Twitter.

 

 

 

Gearing Up for League Tennis in the Mid-Atlantic

It’s one month in to 2019 and tennis players in the Mid-Atlantic are counting down the days until the spring adult tennis leagues get underway in Maryland, Virginia, and Washington, D.C.

Spring is generally when some of the most popular league divisions play with many advancing to Mid-Atlantic Regional and Sectional tennis championships. Thousands of people join league tennis play in the spring. It is an exciting time as the snow melts, flowers bloom and tennis players get back out on the courts.gear-up-for-mid-atlantic-league-tennis

While many of us sit and pine for the days of spring when our calendars are packed with tennis matches, let’s not waste this little bit of downtime to get prepared for the season ahead.

USTA Mid-Atlantic wants to help you “gear up” for the spring tennis season. We’ve put together a series of articles that you’ll find here on the Tennis on Point blog in the Tips and Tricks category that will help get you ready.

The “Gearing Up” series will cover topics such as: 

Look out for links to the latest articles on our Facebook page throughout February and March or subscribe to our blog to never miss an article.

If you’ve got tips or tricks that you use to get ready for the tennis season, share them with us on social media – tag us and use #ustaspringgearup. We may also have some fun surprises you can snag to help you “gear up,” so watch out for those!

Check out the first article in the series and let’s get ready to “gear up” for USTA Mid-Atlantic League tennis!

Wishing You all the Joy the Holidays Bring (VIDEO)

We hope that this year has brought joyous memories of fun tennis played and friendships made.  Of laughter, and aces and serves for the ages! Of taking your game to the next level, and matches and points with which you can revel. Through tennis we hope that you’ve fueled a passion, and taken your tennis goals and proceeded to smash ’em. We hope you’ve enjoyed staying active and fit, and building new skills that work great on the court and even off of it.

It’s our pleasure serving up the game of tennis for all of you in the Mid-Atlantic Section. Wishing you a Happy Holiday and a joyful New Year –  from your friends at USTA Mid-Atlantic!

2016 Mid-Atlantic Award Winners

Gain Inspiration from These Six Award Winners

USTA Mid-Atlantic (USTA MAS) was pleased to announce the winners of the 2016 Impact, Inclusion and Innovation awards for the Section at this year’s Conference and Awards ceremony on November 12, 2016. This is the second year USTA MAS has awarded trophies to deserving individuals and organizations who are working hard to promote and develop the growth of tennis in the community.

This year’s award winners are a diverse group that has a commonality – a passion for getting more people of all ages playing tennis. From an organization that has gone above and beyond to encourage diverse populations to play tennis to an individual using the latest social media technology to get more people out on the courts, these six winners are ones to watch in the Section. They are also great role models for others who also want to make a difference in the tennis community.

 Instead of just telling you about them, take a look at the following videos to learn about each award winner and what makes their work so special.

2016 Inclusion Award (individual), Ann Tierney of Chesterfield, VA.

2016 Inclusion Award (organization), The Multicultural Children’s Tennis Association of Columbia, MD.

 2016 Innovation Award (individual), Pedro Graber of Arlington, VA.

 2016 Innovation Award (organization), the District of Columbia Interscholastic Athletic Association of Washington, DC.

 2016 Impact Award (individual), Jennifer Toomy of Norfolk, VA.

2016 Impact Award (organization), Montgomery TennisPlex, Boyds, MD.

Please join us in congratulating these award winners on their tremendous accomplishments in 2016.

We hope these stories are an inspiration to do more in your community to grow tennis, embrace inclusion and try new things to spark interest in the sport. You can also get involved by supporting USTA Mid-Atlantic in our efforts to reach underserved populations and enable more people – especially children – to play tennis and learn the sport of lifetime. You can simply text ACE to 80077 to make a $10 donation to USTA Mid-Atlantic to help our tennis enrichment scholarship fund.*

What do you find inspirational about the 2016 USTA MAS award winners? In what ways can you do more to promote and develop the growth of tennis in your community? Share your thoughts with us on social media and join the conversation.

Editor’s note: All award winner videos were produced in partnership with G-Fitz Productions.

*$10 donation to USTA Mid-Atlantic. Charges will appear on your wireless bill, or be deducted from your prepaid balance. All purchases must be authorized by account holder. Must be 18 years of age or have parental permission to participate. Msg&Data Rates May Apply. Text STOP to 80077 to STOP. Text HELP to 80077 for HELP. Full Terms: mGive.org/T Privacy Policy: mGive.org/P


Lauren Hoffmann, is the director of marketing, communications and membership for USTA Mid-Atlantic.