Summer Tennis Camp

Summer Full of Tennis Thanks to Scholarships

In partnership with adidas tennis camps

Andrea Vargas playing tennis at adidas summer camp

“What did you do over the summer?” 

As classrooms and school hallways fill with students excited to be returning to school, many children will ask this question. Some will describe memorable trips or time spent with family and friends. Some will share about summer camps and new experiences or adventures. 

For Andrea Vargas, a youth tennis player from Washington, D.C. she’ll be answering the question with, “I went to tennis summer camp!” Andrea received the USTA Mid-Atlantic Summer Camp Scholarship to attend a week of the adidas tennis camp at the Madeira School in McLean, Va.  

The Mid-Atlantic Summer Camp Scholarship program gives young athletes the opportunity to attend a summer tennis camp free of charge.

This scholarship program is made possible by the USTA Mid-Atlantic and organizations that donate camp sessions, such as the adidas tennis camp.

“Having the experience to come and enjoy my time at this summer camp was… FANTASTIC,” Andrea said. “I had the luxury to meet friends that I wouldn’t have met [before], and played amazing tennis with my friends, all thanks to this awesome camp!”

The adidas summer tennis camp is designed to give players the chance to uplevel their tennis. With the help of instruction from top coaches, players have the chance to play in exhibition matches with other athletes and access skillful drills. This camp enables athletes to become better tennis players in a fun, positive, and inclusive atmosphere. 

At USTA Mid-Atlantic, we are proud to give players the opportunity to continue to work on their tennis skills, build their community of tennis friends and grow through the character-building elements of the sport through scholarships that make experiences such as summer camp accessible.  

“This scholarship has impacted my tennis in so many ways. I learned things I wouldn’t have learned in another academy,” Andrea said when reflecting on how the USTA Mid-Atlantic Summer Camp Scholarship helped her tennis improve. 

Andrea Vargas playing tennis at the adidas summer camp

“Additionally, I had the opportunity to get some quality match play against a very good player and, of course, had fun while enjoying the sport I love the most!”

USTA Mid-Atlantic creates character. It is part of our mission to create opportunities for character building through the sport of tennis for all people. With the help of programs like the adidas summer camp, it increases access to character building benefits so ALL players have the chance to achieve the lifelong enjoyment of the sport.

To stay up to date on additional scholarship opportunities from USTA Mid-Atlantic, click here. And to learn more about the impact tennis is making in the Mid-Atlantic, explore additional resources here

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn how you can support our vital work and programs such as our summer camp scholarships and more.

Summer Guide to Tennis

The Ultimate Summer Guide to Tennis

In the Mid-Atlantic

USTA Mid-Atlantic’s Summer Guide to Tennis

Here in the Mid-Atlantic, you can tell summer is right around the corner. The weather is heating up and that means the tennis courts are getting busier than ever. We know you’re lacing up your sneakers and popping open a fresh can of tennis balls to get to the action this summer, but first, we want to ensure you are prepared for the conditions. Tennis is tough enough without the sun beating down on you during your match, so we’ve got some tips and tricks on how to properly prepare to beat the heat and make the most of your tennis experience with the ultimate summer guide to tennis in the Mid-Atlantic.

Hydration is Number One:

Staying hydrated is going to be a major factor in your performance and health this summer. If you’re going to be playing out in the heat, make sure to start drinking water at least 24 hours before your match for peak hydration and to stay cool during your match. We recommend you to bring at least a quart (32 ounces), if not more, to your match to make sure you don’t lose your edge. 

USTA Mid-Atlantic’s Summer Guide to Tennis - player returning a forhand

Don’t forget to replenish those electrolytes after those grueling games… Drinking during the changeover is also crucial to prevent getting sick or cramping. We recommend bringing Gatorade, Pedialyte, or something similar during a match because these drinks offer the perfect balance of sugar, sodium, and electrolytes. Another helpful summer guide to tennis in the Mid-Atlantic is to be prepared with snacks! Make sure you have enough fuel to keep your body healthy during those long matches under the hot, hot sun. 

USTA Mid-Atlantic’s Summer Guide to Tennis Insider Tip:

  • Pack your tennis bag the night before, this way you can rest easy knowing that you are prepared with water, Gatorade, and yummy, healthy snacks for your important match the next day. Plus when you prepare the night before there’s no additional stress or rushing around before your match!

Clothing and Apparel to Wear in the Heat 

What you wear can be just as important as what you put in your body. When playing in the heat, you need to make sure you stay dry and cool with light-weight, moisture-wicking fabrics. Additionally, consider wearing wristbands to keep your hands and racquet dry from sweat, allowing your grip to stay firm. Finally, wear during your match is a hat or visor to keep the sun out of your eyes and keep your head and face cool. Keeping the sun out of your face helps you keep your head in the match. 

If you’re interested in what local tennis shops in the Mid-Atlantic specialize in for types of tennis equipment and apparel, make sure to check out our blog on preparing for the season in fresh new gear. Take it from the experts who specialize in making sure you get out and play with the right equipment. 

USTA Mid-Atlantic’s Summer Guide to Tennis Insider Tip:

  • Don’t forget the sunscreen when you are getting ready for your match! Make sure to apply sunscreen generously and often before and after your matches to keep from burning. 

Tennis Events to Get Excited about When You’re Not Playing

Summer 2021 tennis events are back and we are so excited to celebrate tennis with you. As you are planning your summer vacation or weekend getaways, make sure you take note of the high-level events that are taking place in the Mid-Atlantic. There are some great professional and recreational events taking place right in your backyard. 

Citi Open (July 31- August 8) – Secure your tickets today! The tournament is operating at 50% capacity this year, so make sure to act quick. 

USTA Mid-Atlantic League Championships 

  • Goucher College (July 30- August 2)
  • Columbia Association (July 23-26) , (August 20-23)
  • More dates are being added, so make sure to bookmark this link and check back in. 

Don’t forget youth tennis this summer

  • There are plenty of opportunities for Juniors to be a part of team events here in the Mid-Atlantic. We encourage your junior player to sign up for a Team Up event. With this event, junior players have fun while playing competitively on a team. Plus, juniors can nab a free USTA membership now. So grab that deal to kick off their summer of tennis right! 

How to Get Involved:

There are so many ways for you to get out and play this summer in the Mid-Atlantic region. If you are looking to uplevel your tennis game and satisfy that competitive edge, we highly recommend you participating in USTA Mid-Atlantic Leagues. Here you will be able to play on a team for a chance at a National championship. Now if that doesn’t sound like the best summer ever, we don’t know what does.

Plus, make sure to stay connected with USTA Mid-Atlantic on social media and follow our Facebook, Instagram, and Twitter to join the tennis conversation and engage with other players in the area.

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USTA Mid-Atlantic is a 501(c)(3) nonprofit organization that helps people and communities grow stronger, healthier, and more connected through tennis. Learn about our impact in the Section and how you can help bring tennis to more communities throughout the region.

By Patrick Twomey: an intern with USTA Mid-Atlantic. Patrick is an upcoming sophomore at the University of Tennessee

Tennis is a Game Changer

Tennis and Nutrition, Together like Racquet in Hand

Celebrate National Nutrition Month with USTA Mid-Atlantic By Maintaining Proper Nutrition on the Tennis Court

Nutrition tips to keep performing on the tennis court.

No matter your level of play, tennis is a great way to get physically active and maintain a healthy lifestyle. When you hit the court and play, you’ll burn calories, strengthen muscles, improve your coordination, and much more. Your time on the tennis court can contribute to your wellness goals; just as it contributes to your goals to improve your tennis game and skills. Critical to reaching your health and physical activity goals is having proper nutrition to fuel your body. Paying attention to your nutrition can support all of the gains you are making on the tennis court. Plus, it can be a differentiator when it comes to your performance. 

March is National Nutrition Month®, spearheaded by the Academy of Nutrition and Dietetics. During March, the Academy encourages everyone to make informed food choices and develop sound eating and physical activity habits they can follow all year long. 

Corey Kuck helps teach you how to maintain proper tennis nutrition.

Making informed food choices is an important part of cultivating nutrition habits that will support your tennis game. There are a wealth of resources for tennis players interested in stepping up their nutrition game and making sound choices. Whether that is nutritious foods to fuel your tennis workouts to the best choices for the recovery. 

We’ve gathered up some resources you can review to learn more about making informed choices in your nutrition. 

Fueling Your Body for Tennis with Mid-Atlantic-based chef, Corey KuckThis article has some good tips from Chef Kuck, a recreational tennis player, and includes an awesome recipe for Herb Pesto crusted Pork Tenderloin with Mediterranean Couscous.

If you haven’t yet explored the “Improve” section of usta.com there are many great articles that can help you, well, improve in tennis! The site has several articles dedicated to nutrition specifically for tennis players of all experience levels. No matter your level, proper nutrition is key. 

Here are just a few of the articles that you may find helpful: 

  • Snack Smarter: Tips for Before and After Exercise – This article is jam-packed with great, easy, healthy options for snacks that can power your tennis workout, practice, or match. 
  • Nutrition at Home– Check this article for some thoughtful reminders and hints for making your nutrition count throughout the day. Especially if you are home more or working from home.
  • Nutrition for Recovery – After a long tennis match or tournament, what you put into your body matters. Check this article for foods and tips to help with recovery. 
  • Hydration Matters – It cannot be said enough how important hydration is for your body especially during warmer days or even down-right blazing hot and humid days playing tennis in the Mid-Atlantic region. This article can help you learn more about proper hydration for your body. 

These are just a few articles and resources that can help you maintain nutrition on the tennis court. As part of your celebration of National Nutrition Month®, take a few moments to review some of these articles and tips on nutrition. Plus, share them with your teammates and tennis friends as you prepare to play more tennis during spring and summer. 

USTA Mid-Atlantic Section has lots of ways you can get into tennis in Maryland, Virginia, Washington, D.C., and eastern and southern West Virginia. Visit us and learn about the ways you can play today!  And make sure you are following us on Facebook, Twitter, Instagram, and YouTube

orange tennis racket beside green tennis ball

Start the New Year in Fresh New Gear

Refresh Your Tennis Gear for the New Year!

The new year is almost here and soon 2020 will be in the rearview mirror. Now is the best time to refresh and upgrade your tennis gear for the new season. From racquets, string, and shoes – keeping your equipment fresh and updated can help you get the most out of your game.

One of the ways we thought we could help you is to uncover and round up the top trends in tennis gear that are on the horizon. So, USTA Mid-Atlantic checked in with two of our partners, Smith Chaiyakan at  Mains and Crosses, a full-service professional racquet stringing service in Alexandria, Va., and Darrell Haines of Tennis Topia, a tennis shop in Rockville, Md. Not only do Smith and Darrell have their pulse on the hottest equipment in the Mid-Atlantic, all of the products mentioned below can be purchased at their respective shops.  

Refresh Your Tennis Gear with Tennis Topia

Racquets

Wilson Clash. For those of you who don’t follow Wilson Sporting Goods, the Clash is the latest offering from Wilson. According to Darrell, the Clash offers players an “arm friendly, flexible-framed racquet without sacrificing power or sweet spot.” In other words, this racquet is perfect for players who want to get more power from their racquets without risking arm injuries such as tennis elbow. The Wilson Clash comes in a range of options from the Clash 98 to the Clash 108 and even offers options for junior players. The Clash retails between $199 – $249.

If you are new to tennis and looking for a racquet, Darrell says that the Head Titanium Ti S6 is excellent for beginners. The Ti S6 is lightweight and has an oversized racquet head. This means that the racquet is easier to control and will be more forgiving of a mishit ball. The Ti S6 retails for $80. 

String

Restringing your racquet should be a regular part of maintaining the quality of your game because strings lose tension over time and this decreases performance. Smith and Darrell offer the following suggestions for string:

Refresh Your Tennis Gear with Mains and Crosses

Babolat Blast RPM – the best selling string in the world and the string of choice for pro Rafael Nadal. This string offers players spin, durability and playability.

Solinco Hyper G and SolincoHyper G Soft – is a co-polyester string designed to offer more playability and control while allowing players to generate extreme power, spin and bite.

Tecnifibre Triax – According to Smith, the Triax has “performance and durability and is still soft enough for those recovering from tennis related injuries.”

String prices vary but typically start around $12.

Overgrip

There are so many options for overgrips on the market. However, Smith noted that  Tourna Grip is enjoying a popularity spike. It is an overgrip that professional tennis players such as the Bryan Brothers and John Isner choose. Tourna Grip offers a dry, comfortable grip and is able to accommodate all types of players. Tourna Grip retails starting at $5. 

Shoes

According to Darrell, the trend in tennis footwear is a shoe that offers “out-of-the-box comfort.” Additionally, more players are looking for shoes that are as light as a running sneaker with the durability of a traditional tennis shoe. Many brands offer footwear that meet this need and Nike is still one of the best selling brands. However, the K-Swiss Hypercourt Express 2 is the best selling shoe at Tennis Topia. The Hypercourt Express 2 is engineered to be supportive, stable, comfortable and durable. These shoes retail for $105.

Masks

As indoor tennis season is upon us,  players may need to wear a mask while visiting indoor tennis facilities and possibly during tennis play. Darrell  suggests Zensah Sport Performance masks. These masks are designed to be comfortable, breathable and no-slip – perfect for playing sports. Zensah masks retail for $16.

USTA Mid-Atlantic thanks Smith and Darrell for all of their excellent advice. Follow them on social media to continue to get updates on the latest in tennis gear. You can find Smith and Mains and Crosses on Instagram, Facebook and YouTube.  Darrell and Tennis Topia can be found on Facebook, Instagram and Twitter. 

Don’t forget, USTA Mid-Atlantic’s 12 Days of Gifting! You can join in the fun by following us on Facebook, Instagram, and Twitter

Summer Tennis Successes - Kids Jumping

Summer of Tennis Successes

Tennis brought back fun for kids in the summer of uncertainty. 

Even with the change in normalcy this summer and in a time of the pandemic, there is plenty of summer tennis successes to report on. The momentum for tennis in the Mid-Atlantic kept ongoing, especially among youth players. Tennis proved to be the perfect solution for kids to have fun, stay active, and keep up with healthy habits while maintaining appropriate social distance (without being socially distant). 

And we are keeping that momentum going through the end of 2020. We know that tennis has the power to continue to bring us all together, which is why we are continuing to make an impact before the year ends so we can grow tennis in the Mid-Atlantic for the next generation. Click here to learn more.

We also learned how to be resilient, adapt and innovate in 2020, which influenced how we ran our Summer tennis programs this year.

Summer tennis programs needed to be different this year due to the coronavirus pandemic. With safety as a top priority USTA Mid-Atlantic – a nonprofit organization – and TGA Premier Youth Tennis innovated to host a variety of summer programs that met the needs of players, parents, and kids alike. Programs were provided in a way that was accessible to more people in support of USTA Mid-Atlantic’s mission.  

Summer of tennis successes in youth programs.

Through innovative experiences and new partnerships, record numbers of youth got active with tennis. In less than three months, USTA Mid-Atlantic saw 924 registrations in our summer recreation tennis programs.  

Kids and adults of all ages and levels practiced tennis, learned new skills, built friendships, and had plenty of fun. 

We are excited to share a few highlights of the successes from the summer season: 

Loudoun County, Va.: 

  • We ran more than 20 one-day clinics. This gave families the flexibility without a long-term commitment. This was a new USTA Mid-Atlantic program and each clinic averaged 8-15 students. 
  • For high school tennis players, missing out on their spring season was devastating. But they came back swinging on the courts participating in two high school round-robin tournaments hosted by USTA Mid-Atlantic. This gave players a chance to keep up with their tennis skills and have a friendly competition. Each tournament sold out due to demand.

Howard County, Md.:

  • A new record was set this summer for tennis camps. With our partner Howard County Recreation and Parks, there were 14 summer tennis camps. There were 186 participating players, the most that the county has seen in one summer.
  • USTA Mid-Atlantic also ran three neighborhood community tennis programs, to help residents get active. This included the first-time program at a senior-living community – showcasing that tennis is a lifetime sport. 

Fairfax County, Va.:

  • In Fairfax, both youth and adults played tennis through recreation programs offered in two neighboring communities. 
  • In the Kingstowne community in Alexandria, Va., there were 32 registered players across several youth and adult classes, which was greater than previous summer tennis seasons. 

Virtual tennis: 

Applying lessons learned from a pilot in the spring, we continued offering virtual tennis classes this summer so that young players could practice tennis from the comfort of home. 

  • Overall, we had 66 registrations this summer, which is more than double from the spring pilot program.
  • Certified coaches from USTA Mid-Atlantic also ran free, weekly virtual tennis sessions through Facebook LIVE. This 30-minute program ran for 9 weeks and reached more than 1,500 people every week!
    • All of these sessions are now saved on USTA Mid-Atlantic’s Facebook page, click here. 

Continuing Summer Momentum:

“Going into the summer, there were a lot of unknowns and we were not sure how we would plan and provide our programs,” said Alex Chan, director of recreation programs for USTA Mid-Atlantic Section.

“But we knew families were looking for a safe sport that could get them out and active and saw a need for tennis in the Mid-Atlantic. We are really proud to have given so many people the chance to play tennis, and be active safely through our summer tennis programs.” 

Summer tennis this year in the Mid-Atlantic region was creative, innovative, and FUN. Through the creation of new, accessible opportunities across the Mid-Atlantic Section we were able to spread the love of tennis to more people, especially children who gain myriad benefits from the sport. 

The tennis fun will continue through the fall for children. No matter what the school year looks like, USTA Mid-Atlantic’s TGA Premier Youth Tennis has accessible and flexible options for tennis after school. To find a full list of programs near you, click here. 

Did you know USTA Mid-Atlantic is a non-profit organization with a mission to grow tennis? We are especially focused on ensuring more children have access to the sport no matter background, ability, or zip code. We invest resources and depend on generous donations that help us provide tennis programs in underserved communities so that ALL children can experience the life-long benefits of the sport. Learn more about our impact.