Give Recognition – Nominate Champions of Tennis Today

Every year, USTA Mid-Atlantic recognizes and awards individuals and organizations that are champions in the tennis community. Award season is an exciting time of the year because individuals and organizations are being nominated by peers and others who are working hand-in-hand to fulfill a common goal, which is to bring more tennis to the community.

The accomplishments being made in the community for tennis take time, passion and commitment. Being recognized for this hard work can leave a lasting impression, validate the importance of the work being done, and can inspire others as an example to emulate. That is why it is important to nominate deserving individuals and organizations today!

We turned to last years’ award winners and asked them about the significance of being nominated and awarded a USTA Mid-Atlantic Section award.

When Jill Rene Steele, the Principal of Simpson Elementary School in West Virginia, was asked what it meant to her and her school to be awarded the Outstanding School Partner Award she said, “We were so honored to be chosen, and thrilled to be involved.” Simpson Elementary was a USTA Mid-Atlantic school partner and offered in-school opportunities to students eager to learn tennis in 2018. “Our school has gained increased confidence in realizing we can attain recognition for achievements at a greater level than just locally,” Jill notes further.

Not only are organizations recognized for their achievement in promoting tennis across the region, but individuals are also being celebrated as well.

When Riley King, winner of the Most Valuable Member Award, was asked why it is important for fellow members to nominate deserving individuals for awards he said, “It is nice to show recognition to those who invest in a sport and have a positive influence on others.” He further noted, “I’m never surprised how widespread and far-reaching the tennis community is, and yet it always feels like a “small world” because you are able to make so many connections to different people.” For Riley, being involved in this sport is not just about teaching tennis, it is about building relationships within the community as well.

Another individual who notes the importance of nominating people and organizations for a Mid-Atlantic Section award is Jerry Cifuentes. Jerry won the Diversity & Inclusion Champion Award in 2018 and winning this award continues to be a positive reinforcement in his life. When asked how it felt to be recognized in front of a crowd of people at the Washington Kastles match he said, “The feeling was incredible! It gave me the motivation to continue to do what I love, which is teaching tennis.” Not only did it feel great for Jerry to be awarded this honor, but it gave him the confidence to continue to move forward with his work. “I want to continue to work with those who may not be exposed to tennis, due to cultural, racial, or social boundaries; and I want to put them at the forefront of my coaching,” he said.

All award winners felt honored to be recognized by peers and motivated to continue to bring tennis to more people in the future.

Now it is your turn to leave your mark. If you know a deserving person or group to honor with a USTA Mid-Atlantic Section award, nominate them today and let them know they have made a positive impact for tennis.

USTA Mid-Atlantic will be accepting nominations until July 1 and will present the winners with their awards on July 20 at USTA Family Day at The Washington Kastles. Happy nominating!

If you have any further questions, please reach out to Megan Driscoll at driscoll@mas.usta.com and we will be happy to assist.

Handle It: Addressing Common Tennis Rules and On-Court Questions

Nothing is more frustrating than when you are having a great tennis match and a question comes up about a rule that stops your game or makes you lose focus. USTA Mid-Atlantic is here to help! We talked with our expert official from the Mid-Atlantic Section, Dzarr Daniels, to find out a few concerns/questions and tips for handling them. These scenarios are good ones to know whether you are playing competitively in USTA League play or for recreation and fun.

  1. Can I call foot faults in non-officiated tennis matches? Yes you can – on deliberate ones where your opponent’s foot is clearly over or on the line as they’re serving the ball.  In a respectful way, you should inform your opponent and request that they monitor their feet before they serve.
  2. Here is a really good one.  Can Player A call a double bounce on opponent Player B?  No, you can’t. Only the player B while attempting to hit the ball can make that call.  And a let should never be played. If player A prematurely makes a call for them they still will lose the point.
  3. In a doubles match Team A was serving to their opponents on Team B.  After Team A served to their opponents one player from Team B called the ball “out” but their partner stated the ball was good.   Team B wanted to play a “let.”  No let is played. Team A subsequently won the point since their opponents saw different versions of the ball. They would have to weigh in the favor of the ball being “in” and the point goes to Team A!

For more information about common issues and “Friend at Court,” questions you can also check out this great resource from USTA, “What’s the Call.”

And if you are looking for ways to spend more time in the sport you love, give consideration to officiating. Officiating can be a great way to deepen your involvement with tennis and gain new experiences and appreciation for the sport. New officials are always in need. Find out more about getting on the path to officiating now. You can also contact Bonnie Vona at USTA Mid-Atlantic about becoming an official in the USTA Mid-Atlantic Section.

Gearing Up: Physical Fitness for Adult Tennis Players

We are keeping the “Gearing Up” series going for all you adult tennis league players out there in the Mid-Atlantic so that you are prepared for your best season of tennis yet! Besides getting some of the top questions you may have about playing USTA Mid-Atlantic League tennis this season answered, part of getting prepared is being ready physically.

We caught up with Atlantic Orthopaedic Specialists, who are the provider of certified Athletic Trainers at all of our USTA Mid-Atlantic tennis Championships in the Hampton Roads, Virginia area. They’ve spent a lot of time with Mid-Atlantic tennis players at our regional and sectional events and have taken a range of questions from players. Out of all the questions asked, they identified the top three they heard the most during the 2018 League Championship year as it relates to physical fitness. They have provided the questions here with their top tips associated. Read up and see how these tips may help you prepare for playing league tennis this spring in the Mid-Atlantic.

1. How do I prevent myself from overheating and becoming too dehydrated during match play, so that I can perform my best all tournament long?

There are many preventable ways to beat the heat and maintain a low body temperature and proper hydration levels during your match and throughout a tournament. Here are some tips and guidelines to ensure you stay healthy!

  • Acclimatize your body before your match by performing a 5 minute warm-up so there won’t be a sudden shock to your body on hot days!
  • It’s imperative to limit sun exposure (as much as possible) in between and during the break times during matches.
  • Make sure to bring cold packs and cold towels with you to the court to cool off during breaks and changeovers.
  • It is very important to MAINTAIN HYDRATION during your match with ICE COLD water and sports drinks.
  • Wear proper attire to allow for breathability and provides moisture wicking properties that will assist in keeping body temperatures low.
  • Be cautious of too much caffeine and alcohol consumption because these can cause dehydration, especially on warmer days.

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Review additional resources on hydration and heat:

Heat and Hydration tips

2. I will be playing a lot of tennis this season and want to protect my shoulder. What can I do to keep my shoulder healthy?

In order to keep your shoulder healthy in any overhead sport, such as tennis, it is important to address strength and mobility. The Throwers Ten Shoulder Program is a relatively simple but comprehensive compilation of shoulder exercises to address weakness and promote proper shoulder mechanics. Click here to view a video of one of our athletic trainers performing these exercises.

It is also important to prepare for the season by slowly increasing your activity level over time.  After a period of rest during the off season, your body needs time to acclimate to the stresses being placed on it. Follow a natural progression by increasing the demands placed on your shoulder over a few weeks. Click here to find an interval tennis program to help increase your activity in a systematic fashion.

3. My elbow hurts and I’ve been told it is most likely “Tennis Elbow.” What exactly is tennis elbow and how can I treat it? 

The medical name for Tennis Elbow is Lateral Epicondylitis. It is a painful condition involving the tendon attachment to the bone on the lateral side of the elbow. The tendons help to anchor the muscle to the bone. The muscle involved in this condition, the Extensor Carpi Radialis Brevis, helps to extend and stabilize the wrist. With Lateral Epicondylitis, degeneration of the tendon’s attachment occurs, weakening the anchor site and placing greater stress on the painful area. This can then lead to pain associated with activities in using the muscle such as lifting, gripping, and or grasping. Such sports as tennis are commonly associated with this condition secondary to the repetitive nature of the sport. Treatment options for Tennis Elbow can include bracing with a tennis elbow strap, proactive stretching, ice massage, anti-inflammatory medications, and strengthening the surrounding musculature. Below you will find further explanation of these treatment options. If pain should persist following treatment, please consult with an orthopaedist for further evaluation.  Find our other article about Tennis Elbow on Tennis on Point with more information.

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What are some ways you get yourself in shape physically before the start of the tennis league season? Share them with us on social media – tag us and use #ustaspringgearup.

And be sure to check the 2019 calendar here to see which leagues are registering in your area. Contact the listed Local League Ambassador for your local area or our Tennis Connect service to get playing!

Follow us on social media (Facebook, Instagram, Twitter) and subscribe to the blog so you can keep up with more articles to come as you “gear up” for spring adult league tennis in the Mid-Atlantic. 

Playing Adult Tennis Leagues: Top Questions Answered

We are gearing up for the 2019 USTA League tennis season in the Mid-Atlantic. Just like spring signifies renewal and awakening, starting a new tennis league season may be awakening some questions in you!

We reached out to two players – one active USTA League tennis player and one USTA League tennis player coming back to the sport after a break – to find out what questions they have  as they get ready to get back on the courts. See if these questions are similar to yours and get the answers you need.

If you still have questions feel free to send us an email and we’ll help you out!

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Getting ready to play adult tennis leagues this spring? What questions do you have?

Top Three Questions for Players Returning to Tennis

Jessica Manley is a former Division I athlete, mother of one, and dedicated finance professional looking to get back into the game for the social benefits. She last played organized tennis  in 2016 as a 4.5 Computer Rated player in an Adult 18 & Over League out of Norfolk, VA. We caught up with her about the questions she may have in returning to the court in 2019:

Jessica: How can I find out what leagues are offered in Virginia Beach and when, so that I can see what could potentially work with my busy mom/work life?

USTA Mid-Atlantic: We are constantly updating our League calendar. Once you are on this page you can click on the region you would like to play in and see what has been officially scheduled to take place this year. You will also see the name of the Local League Ambassador(s)  in the region that you can contact to find details about playing.   If you don’t see what you are looking for, contact Lori Miller at USTA Mid-Atlantic and she will work with you to find options.

Jessica: It’s been awhile since I was in the tennis loop. How do I even find a team to join now?

USTA Mid-Atlantic: We love to help players get on teams and have a resource just for you – it’s called Tennis Connect. We have staff at USTA Mid-Atlantic whose sole job is to connect players with avenues to play in their local area. We will work with the Local League Ambassadors who run USTA League in your region to find opportunities for you to play. Simply fill out this form with your information, and we’ll help you find the right match for a team in your area. If you have any additional questions you can email us here.

Jessica: Since participating in a USTA League in 2016, I have dealt with an injury and would like to appeal my current NTRP rating. How would I go about this?

USTA Mid-Atlantic: Jessica, we are sorry to hear about your injury! Individuals who have a current or valid USTA rating are able to file a medical appeal (if you don’t have a current rating there may be other avenues for your rating to be considered for an appeal). The important thing to know before filing an appeal is that the injury or illness must be permanently disabling. Each appeal is reviewed through a Section and National Committee so the process can take some time, so be sure to give yourself enough time to go through the process.

To file a medical appeal, complete and mail or email the Medical Appeal form  to USTA Mid-Atlantic. All medical appeals MUST be accompanied by a letter from your treating physician stating the date the injury/condition occurred, the nature of your injury/condition, your prognosis and treatment rendered, and whether the injury/condition is permanently disabling. Your physician must also complete the Attending Physician’s Statement found here. We’ll let you know via email as to whether your appeal was granted or denied.

All appeals can be mailed to:
Appeals Committee
c/o Cassie Nocera, Adult Programs Coordinator
11410 Isaac Newton Square North, Suite 270
Reston, VA 20190 

If you have additional questions regarding Medical Appeals, please email Cassie Nocera or call 703-556-6120 x7017. We hope to get you back on the court soon!

Top Three Questions for Active Players

Laura Mitchell is a 4.5 USTA League player who moved from Northern Virginia to Virginia Beach, Va., five years ago. In her twenty-seventh year as a USTA member, she is also passionate about getting youth into the game and has served as the Northern Virginia Junior Team Tennis Coordinator since 2007, winning USTA National Junior Team Tennis Coordinator of the Year accolades in 2009. Laura participates in multiple USTA Leagues in Virginia Beach and Norfolk, Va annually.

Laura: Is it possible to see dynamic NTRP ratings?

USTA Mid-Atlantic: Dynamic ratings are not disclosed to players, whereas year-end NTRP ratings are published annually. The USTA respects the privacy of member information and does not disclose dynamic ratings to the public.  While this information might be desirable to some, in other instances it could negatively affect player experience and/or ability to participate in the USTA League Program.  Read more information on Dynamic Ratings.

Laura: Is it possible for TennisLink to have easier instant information/communication on the site such as a chat box?

USTA Mid-Atlantic: There is an online chat feature in TennisLink which you can find here: http://activesupport.force.com/usta/USTA_Contact, but Active Network and USTA is always trying to improve customer service on TennisLink. You can also reach out to Cassie Nocera, Adult Programs Coordinator at  leagues@mas.usta.com if you ever have a question regarding TennisLink during the year.

USTA has been making significant enhancements to the digital experience for players and members and some exciting changes will be rolling out throughout 2019 and 2020. Stay tuned for more information!

Laura: Will USTA League players have the opportunity to have UTR rating as well?

USTA Mid-Atlantic: USTA recognizes that the UTR is a great tool that can be used to help grow the game of tennis in the United States. It is being heavily used at the collegiate level in assisting college coaches to assess players. USTA Mid-Atlantic uses UTR at the junior level, but NTRP will continue to be the ratings used for the USTA League program.

Maybe you are returning to play organized adult tennis in Maryland, Virginia, Washington DC or West Virginia from a long break? Or perhaps your NTRP rating changed and you’ll be at a new level and you are not sure how to get started. What questions do you have as the spring adult tennis league season approaches? How are you “gearing up” for USTA Mid-Atlantic tennis leagues? Tag us with your tips or questions on social media and use the hashtag #ustaspringgearup. Don’t forget, we’ll have more information throughout the month so subscribe to the blog and make sure you are following us on Facebook, Instagram and Twitter.

 

 

 

Gearing Up for League Tennis in the Mid-Atlantic

It’s one month in to 2019 and tennis players in the Mid-Atlantic are counting down the days until the spring adult tennis leagues get underway in Maryland, Virginia, and Washington, D.C.

Spring is generally when some of the most popular league divisions play with many advancing to Mid-Atlantic Regional and Sectional tennis championships. Thousands of people join league tennis play in the spring. It is an exciting time as the snow melts, flowers bloom and tennis players get back out on the courts.gear-up-for-mid-atlantic-league-tennis

While many of us sit and pine for the days of spring when our calendars are packed with tennis matches, let’s not waste this little bit of downtime to get prepared for the season ahead.

USTA Mid-Atlantic wants to help you “gear up” for the spring tennis season. We’ve put together a series of articles that you’ll find here on the Tennis on Point blog in the Tips and Tricks category that will help get you ready.

The “Gearing Up” series will cover topics such as: 

Look out for links to the latest articles on our Facebook page throughout February and March or subscribe to our blog to never miss an article.

If you’ve got tips or tricks that you use to get ready for the tennis season, share them with us on social media – tag us and use #ustaspringgearup. We may also have some fun surprises you can snag to help you “gear up,” so watch out for those!

Check out the first article in the series and let’s get ready to “gear up” for USTA Mid-Atlantic League tennis!