Serving Off Court: Gearing Up With TennisTopia

Excitement is building in the Mid-Atlantic as tennis players are getting out more and more to play. Over the last few weeks, USTA Mid-Atlantic teamed up with local business owners on our  #ServeItForward business list for info that can help you get back on the court. So far, we shared fitness tips from LaRue Cook, owner of LEC Fitness, and a healthy recipe to fuel your body from Corey Kuck, owner of Catering By Corey

Now, we turn our attention to tennis gear and caught up with Darrell Haines, the owner and founder of local Mid-Atlantic tennis shop TennisTopia

A Michigan native, Darrell was introduced to tennis by his dad who managed a tennis club and supported Darrell in his love for tennis. Growing up, Darrell played junior competitive tennis tournaments and eventually went on to play for Ferris State University in Michigan. While at Ferris State, Darrell majored in Professional Tennis Management and Marketing. After college, he eventually landed in Montgomery County, Maryland and opened TennisTopia in Rockville, Md., in 2006.

What Darrell loves most about TennisTopia is connecting with people. From competitive players to those just starting out, Darrell enjoys learning about his customers and then helping them select the right tennis gear that is suited to their needs and play – a highly personalized approach. He also loves the diversity of tennis and how tennis can bring people together. 

In our conversation with Darrell, we chatted about tennis gear and the services that TennisTopia offers. 

USTA Mid-Atlantic: What are a few unique products or services that your shop offers? 

Darrell Haines: We offer while-you-wait racquet restringing services. We have two professional stringers that have both strung on the pro tour. In fact, one of the stringers is one of the few stringers in the world to string three of the four grand slams in the same year.

Stringing really can make a difference for someone depending on their level of play. When you have a bad string job, you can really tell the difference. It is our stringing services that set us apart from other shops.

We also offer one-to-one customer service and our staff is very knowledgeable about our products. The goal of every staff member is to help players choose gear that is best for them, no matter what their level of play is. 

As we return to play, what are your top 5 items everyone should have in their tennis bag?

First and foremost, everyone should definitely have their mask and hand sanitizer, but apart from that, I recommend having an extra racquet so you have a backup. You never know when you might break a string or have something happen to the grip. 

Next, I recommend having an extra pair of shoes for after you play. Fourth, I recommend having wristbands. Wristbands are great to help absorb extra sweat and to keep the sweat from getting on the racquet. Finally, keep extra tennis balls in your bag. 

What are a few tips for taking care of your gear – especially after a prolonged absence from tennis?

After not playing for a few months, I highly recommend that everyone restring and regrip their racquets. Regular restringing helps keep your game consistent. I would recommend restringing your racquet twice a year. Also, it is important to replace grips because good grips help you from gripping the racquet too hard which can lead to tennis elbow. Lower level players often undervalue the power of a newer string job and what a new grip can do for your play and technique. Those two things really do make a big difference on your play.

Any final thoughts about getting back on court?

People are getting back to playing tennis and it’s so nice to see. It really is a lifetime sport.

As a valued partner of the #ServeItForward campaign, TennisTopia is offering 10% off all purchases with promo code: MAS10 and all online orders of $50 or more are eligible for 2-day free shipping. Visit the store in-person in at 827-A Rockville Pike, Rockville, MD or check out their online store!

USTA Mid-Atlantic invites everyone to continue to #ServeItForward both on and off-court, and get involved in helping to support tennis in the Mid-Atlantic Section.  Learn more about how you can #ServeItForward and support the USTA Mid-Atlantic, a non-profit organization, as we bring the healing power of tennis to our Mid-Atlantic community. 

Corey Kuck - Eating healthy to return to tennis

Serving off the court: Fueling Your Body for Tennis

You’re playing tennis regularly and working on your game but still feel like you need extra energy to make it through a match. Sound like you? If so, you may need to take a look at your nutrition.

Healthy, balanced eating consistently could give you the boost of energy and enhance your athletic performance on the tennis courts.

So many people are excited to get out and play tennis in the Mid-Atlantic region, and so we want to help you not only get back to playing but have a few nutrition tips and a healthy recipe that can help you get your nutrition on point, and ready to fuel your tennis game from the inside out.

We caught up with another local business owner featured on the #ServeItForward business list Corey Kuck, Chef, and owner of Catering By Corey for his thoughts on tennis, cooking and a simple, healthy recipe for you to try out. 

USTA Mid-Atlantic: Where are you from originally?

Corey Kuck:  Sheboygan, Wisconsin

Where do you live now? 

Leesburg, VA

How long have you been playing tennis? 

A little more than 1 year.

How did you get started playing tennis?

 I never really played before but did I try out for my High School team against the number 1 player. I didn’t win. I didn’t pick up a racquet again until I met my girlfriend and last year, she got me involved in playing tennis.

How often do you play and where? 

I try to play socially at River Creek Club in Leesburg once or twice a week. If I am not able to hit with someone, then I use the ball machine to improve my skills. I try to take lessons once a week as well. 

How does it feel to be back out on the courts?

 It feels great to be on the courts. My game is progressing and tennis is one sport that you can safely play during the pandemic. It helps me relieve stress.

Let’s switch gears and talk about food  . . .

How long have you been a Chef? 

I have been in the industry as a cook and chef for 22 years 

Where did you train?

 I am a self-taught chef. I started early on by watching my mother at home; my mother is a great cook. I then progressed to learning through hands-on experience from people with all skill levels in the industry. I jumped from restaurant to restaurant every two years to make sure that I learned to cook dishes from all over the world and continuously honed my skills.

What drew you to cooking? 

Cooking is artistic, delicious and I get to play with knives and fire.

What’s your favorite dish? 

That is an impossible question to answer as it always changes because of my love for food. I always like a good Taco.

What do you want people to know about your business?

I not only cater, but I make homemade meals for busy families or those that want healthy home meals.

What are a few nutrition tips tennis players should keep in mind while returning to the courts? Always hydrate. Watch your sugar intake and make sure you get enough potassium and carbs before a match.

To help fuel your body to get back out on the court, try Corey’s Summer Herb Pesto crusted Pork Tenderloin with Mediterranean Couscous:

Ingredients:  

1 or 2 pork tenderloin

2- 3 teaspoons minced (Dried) onion

1 teaspoon granulated garlic per pork tenderloin

¾ of a teaspoon ground ginger

salt and pepper to taste

1 capful apple cider vinegar per pork tenderloin

3 heaping tablespoons summer herb pesto (store brand is fine) 

1 ½ cup of plain couscous 

1 ½ cup vegetable or chicken broth

1 12oz can of quartered or chopped artichoke hearts

1 med to large fresh tomato

½ to ¾ cup fresh basil

½ cup fresh Italian parsley 

4 or 5 cloves of fresh garlic 

½ of medium red onion

½ cup feta cheese

⅓ cup white balsamic vinegar

⅓ cup Extra Virgin Olive Oil 

½ of lemon

½ of lime

Herb pesto crusted Pork Tenderloin: 

  1. Clean Pork Tenderloin of all silverskin, pat dry then drizzle about one tablespoon of apple cider vinegar on pork and rub in.  Season with dried Onion, granulated garlic, ground ginger, salt, and fresh ground black pepper and rub in.  
  2. Sear pork in a medium-high cast iron pan with oil of choice.  When all sides of pork are seared and have a rich golden brown color, take off the heat and let cool for 5 min. 
  3. Rub the summer herb pesto all over the tenderloin.  
  4. Place on a lined cookie sheet and finish in a 350-degree oven for 13 to 17 min depending on the size of tenderloin and preference of the doneness of pork (Medium to well done).  

For the Mediterranean  Couscous (you can make a day in advance) 

  1. Prepare a plain couscous with a vegetable or chicken broth according to the directions.  Fork fluff the couscous and put in the fridge.  
  2. Mince fresh garlic (4 or 5 cloves) and lightly roast in a small pan with oil at medium-low temperature until toasted, take off the heat, and set aside. 
  3. Cut fresh basil and Italian parsley, dice artichoke hearts, fresh tomatoes, and red onion.  
  4. In a large bowl toss in the couscous,  drizzle white balsamic vinegar over couscous, and extra virgin olive oil about 1/4 cup of each.  
  5. Add all of the vegetables and herbs and squeeze one half of a lime and lemon into the couscous and toss all together and refrigerate until you serve.

Now that you have a few quick nutrition tips, don’t forget to check out LaRue Cook’s tips on preparing your body for tennis

USTA Mid-Atlantic invites everyone to #ServeItForward both on and off-court, and get involved in helping to support tennis in the Mid-Atlantic Section as part of the recovery process we’ll all need.  Learn more about how you can #ServeItForward and support the USTA Mid-Atlantic, a non-profit organization, as we bring the healing power of tennis to our Mid-Atlantic community. 

Let us know how you or your tennis friends #ServeItForward by emailing hughes@mas.usta.com.

Sources: Medicine & Science in Sports & Exercise, Harvard Medical School

https://www.healthline.com/health/fitness-exercise-eating-healthy#breakfast

Evelyn Header_1170x585

Serving Off the Court: Evelyn Schroedl

At 102 years old, USTA Mid-Atlantic donor Evelyn Schroedl proves that not only is tennis a lifelong sport that can be played at nearly every age, but how supporting tennis can have a lifelong positive impact that can live on for all generations. 

A Baltimore, Md., native, Evelyn was introduced to tennis when her brother-in-law gave her a tennis racquet. Hitting the ball back and forth across the street with him sparked an interest in the sport. It wasn’t until 1997, when she retired from the workforce, that she started taking tennis lessons. Evelyn says “I always wished I started much earlier.”

Over the years Evelyn would go on to play on several teams including a successful mixed doubles team. Currently, Evelyn plays doubles at the Northeast Regional Recreation Center (NRRC) near her home in Parkville, Md. 

What Evelyn loves most about tennis is the social aspect and meeting so many different people. For example, once, while at a museum food court in Washington, D.C., she sat at a table with two ladies who excitedly exclaimed, “We know who you are, we play tennis with you!” While Evelyn didn’t immediately recognize them, she reflects on how tennis connects you with so many people that you often find you know someone everywhere you go, even in large metropolitan areas like Baltimore and D.C. Tennis creates a more connected community.

Knowing first hand the positive benefits of tennis and the vital community the sport provides for players of every age, Evelyn is a champion for increasing access to the sport. However, over the years Baltimore lost many of its beloved tennis courts – the very places where people can learn the sport and connect with one another. Now, there are only a handful of places left to play. The impact of the loss of courts is felt the most in underserved communities across the city because it is one less opportunity for adults and youth to have a safe place to play, de-stress and come together. 

Upset by the dwindling amount of courts in the Baltimore area Evelyn went into action. 

First, she donated a new tennis facility to her alma mater and former employer, Goucher College. In 2019, Goucher broke ground on The Evelyn Dyke Schroedl ’62 Tennis Center. Twelve new, outdoor tennis courts will replace the eight that had been there and the courts will be the home to the Goucher College Men’s and Women’s Tennis Teams and will be open to the surrounding community for public use.

Second, Evelyn donated to the USTA Mid-Atlantic Section. She knew that by giving to the USTA Mid-Atlantic, she was helping communities in the region like Baltimore, enhance lives through tennis, and that her donation supports increased access to the sport for all. 

When asked why she donated, Evelyn simply replies “because I could.”

While the COVID- 19 Pandemic has us sidelined, Evelyn is no stranger to situations like these. She survived the Spanish Flu in 1918 and looks at the current COVID pandemic as a nice break from everyday life. 

“I am not unhappy about the quarantine; I am very happy because I am doing things I have not done in a long time!” Evelyn spends her time reading, sewing, and watching many old movies. However, Evelyn, like the rest of us in the USTA Mid-Atlantic tennis community, is eagerly awaiting getting back on the courts.

Evelyn is the essence of “serving off the court,” selfless acts that will impact a community and sport that she adores.

Click here to find out how you too can support USTA Mid-Atlantic, a non-profit organization to make an impact on our region through the power of tennis.

On The Way: More Safe Places to Play Tennis

Local tennis courts – whether at a public park, school, or within a community – have the power to bring people together. The tennis court is where someone can learn the sport for the first time, where friends and neighbors meet for fun competition, and where people of all backgrounds and abilities find common ground. But not all tennis courts are equal. 

USTA Mid-Atlantic strives to make tennis the most accessible sport in the region and having safe, well-maintained and inviting places to play in local communities is critical to growing the game. Yet, many communities have courts with more wear-and-tear or lack accessible tennis courts completely.

That’s why we are proud to continue to offer and award our Safe Place to Play Grants. 

Safe Place to Play grants support tennis court refurbishment and construction projects in the Mid-Atlantic region to help revitalize tennis court spaces and create more opportunities for people to experience the sport.

Morgan County Tennis Association looking to fill this area with tennis courts.

At the conclusion of 2019, we awarded two local entities with grant funding to support their tennis court projects with work to begin and continue through 2020. 

The Morgan County Tennis Association (Berkeley Springs, W.Va.) – Safe Place to Play grant funding will support the continuation of their work to construct the first regulation-sized tennis facility in their local area. Without any regulation-sized tennis courts in Morgan County, this new facility will be a welcome addition to the community and will enable more people, especially children, to have access to free tennis programming. They are working with the local government, parks and recreation department and local school board on this project and received grant funding from USTA Mid-Atlantic in 2018. This additional grant funding will support the final phases of the project including construction beginning in June 2020 and court activation in the fall of 2020.

Westleigh Recreation Club (North Potomac, Md.) and MATA Sports – MATA Sports is an organization based in the Washington, D.C. area that aims to instill healthy living habits among youth through sports, especially through tennis. The organization is working to rebuild and reinvigorate the love of tennis at the Westleigh Recreation Club in North Potomac, Md., and for the surrounding community, however, the state of the existing courts has become detrimental to the effort. Grant funding from the USTA Mid-Atlantic Section will help repair, repaint, and resurface the courts; replace the backboard; and purchase new windscreens and nets.

With improved courts at Westleigh and strong community interest in tennis, MATA Sports hopes to increase tennis participation among all ages and levels. For youth, they plan to host weekly tennis events, especially beginner and introductory Net Generation events that help introduce kids to the game in fun ways. They also hope to reinstate USTA Junior Team Tennis, host competitive events and training for those juniors looking for more and offer USTA League for adults at all levels. Free sports days, scholarship opportunities and more are planned to reach even more people with tennis. Their goal is to complete the tennis court revitalization efforts by the beginning of April 2020.

Mid-Atlantic’s Safe Place to Play Grant at work in 2019.

USTA Mid-Atlantic, a non-profit charitable organization with a mission to promote and develop the growth of tennis, aims to make tennis the most accessible sport in the region. Quality tennis infrastructure in more Mid-Atlantic communities of all types is a key aspect of succeeding in the mission and vision of the organization.

Your tax-deductible donations support this grant program and efforts to improve and add tennis court infrastructure throughout the Mid-Atlantic region. Make a donation today so that we can continue to offer even more Safe Place to Play grants to help more local tennis courts become safe, inviting places to learn and play the game. 

More information about the 2020 Safe Place to Play Grant application and process will be announced soon. 


USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.

Kathy R: It’s a Game Changer

This month, we talked with USTA Mid-Atlantic donor and volunteer Kathy Renzetti, CAE. Kathy is a member of the USTA Mid-Atlantic Board of Directors and shared why she gives her time to tennis, the importance of sport in shaping lives, and why she donates. 

Why are you involved with USTA Mid-Atlantic Section (USTA MAS)?

Kathy R.: I decided to get involved with USTA MAS because I was impressed with its mission of bringing tennis to everyone. The staff and volunteers really do take this to heart as they have seen first-hand how tennis can change lives. I am a firm believer in the use of sport to bring diverse communities together and USTA MAS is committed to reaching all communities, especially children, and introducing them to the game regardless of their background, zip code or ability to pay. USTA MAS looks for ways to break down barriers so that everyone has the opportunity to discover tennis.

Learn more about the impact of our work to bring tennis to everyone! 

What is something you wish people knew about USTA Mid-Atlantic? 

Kathy R.: I wish people knew more about the incredible work USTA MAS does in the community for kids. USTA MAS is reaching more kids than ever through its after school program. It has brought tennis to schools where 100% of students qualify for free and reduced meals; they also provide financial support and scholarships for kids. 

USTA MAS is truly committed to changing the face of tennis in the Section. I don’t think people are aware of that. I also don’t think they are aware that USTA MAS relies on donor support to make all of this happen. I know more and more people are getting involved and I love to see this happen because community support, especially philanthropic support, makes a huge impact and sparks transformative change.

Why do you choose to support USTA Mid-Atlantic?

Kathy R.:  I choose to donate to USTA Mid-Atlantic Section because the organization is committed to bringing the game of tennis to youth in underserved communities. Just one example is the after school tennis program, which is supported by donors. The program experienced unprecedented growth and has had more than 15,000 youth participation since 2016.

I had the opportunity to attend a session. The staff was amazing and the kids were learning about the game, making friends, and having fun! It’s a game-changer.

Watch this video to learn more about the impact of the USTA Mid-Atlantic after school tennis program on youth and why your support is needed! 

What is it like being a volunteer for USTA Mid-Atlantic?

Kathy R.: I’m proud to be a board member of USTA MAS. We are trying hard to lead the way in the region – experiencing transformative change ourselves as a board. We want to change the face of the sport, especially among youth, and to break down barriers to access whether that be financial or by providing courts or safe places to play.

What would you tell someone that is thinking about donating to USTA Mid-Atlantic?

Kathy R.: I encourage people to learn more about USTA MAS – to talk to the coaches, volunteers, teachers, and players. It’s important to see for yourself how USTA MAS is making an impact in the region. Also, success is in the numbers. USTA MAS is very transparent about the use of donated dollars. Donors can feel confident that the money they invest in USTA MAS is truly making an impact.

It is through the love of tennis we can change lives together. You can help us continue to make tennis accessible to all in the Mid-Atlantic Section, and help us deliver more after school and summer camp tennis programs to ALL children in our region. You can make a tax-deductible donation today!


USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.