Gearing Up for League Tennis in the Mid-Atlantic

It’s one month in to 2019 and tennis players in the Mid-Atlantic are counting down the days until the spring adult tennis leagues get underway in Maryland, Virginia, and Washington, D.C.

Spring is generally when some of the most popular league divisions play with many advancing to Mid-Atlantic Regional and Sectional tennis championships. Thousands of people join league tennis play in the spring. It is an exciting time as the snow melts, flowers bloom and tennis players get back out on the courts.gear-up-for-mid-atlantic-league-tennis

While many of us sit and pine for the days of spring when our calendars are packed with tennis matches, let’s not waste this little bit of downtime to get prepared for the season ahead.

USTA Mid-Atlantic wants to help you “gear up” for the spring tennis season. We’ve put together a series of articles that you’ll find here on the Tennis on Point blog in the Tips and Tricks category that will help get you ready.

The “Gearing Up” series will cover topics such as: 

Look out for links to the latest articles on our Facebook page throughout February and March or subscribe to our blog to never miss an article.

If you’ve got tips or tricks that you use to get ready for the tennis season, share them with us on social media – tag us and use #ustaspringgearup. We may also have some fun surprises you can snag to help you “gear up,” so watch out for those!

Check out the first article in the series and let’s get ready to “gear up” for USTA Mid-Atlantic League tennis!

Doctor’s Tips for Tennis Players: Knee Health

Tennis is a lifelong sport that can be played at any age. The sport keeps your body moving and is great for both physical fitness and overall wellness. By playing tennis all through your life you are doing something good for yourself but aches and pain can creep up on you – especially in the knees. Just as you are keeping your body healthy with tennis it is important to have healthy knees too so you can stay in the game. 

The following article is from our friends at Atlantic Orthopaedic Specialist (AOS). AOS is a partner of USTA Mid-Atlantic and provides athletic training services at many of our Regional and Sectional tennis events. In this article, AOS physician Dr. Bradley Butkovich outlines his approach to treating knee pain in tennis players and offers tips for evaluating options for improving knee health.


Don’t let knee pain keep you off the tennis court. Understand options for your knee health.

Is knee arthritis affecting your tennis game? I’m Dr. Bradley Butkovich at Atlantic Orthopaedic Specialists in Virginia Beach. My goal as a Sports Medicine Specialist is to keep you active and doing the things that you want to do on the court. I see many patients throughout the day who have been struggling with the aches and pains of knee arthritis. In fact the Center for Disease Control estimates that the prevalence of symptomatic knee osteoarthritis may reach 50 percent by age 851.

There are many risk factors that can contribute to the degeneration of the articular cartilage in your knee including: age, prior injury, and repetitive use2. An analogy that I like to use with my patients is comparing the articular cartilage with the tread of a tire. Over time and miles that tread wears thin in one area or another and eventually that tire may need to be replaced. However, there are many steps in the treatment flow chart that we go through prior to jumping to a knee replacement.

So, as a patient, what are my treatment options?

Well typically my first recommendation to a patient who has just began to feel the symptoms of arthritis is to begin a regiment of NSAIDs (Nonsteroidal Anti-inflammatory Drugs)for a short period of time and see if that can take care of it. If taking an NSAID before you play tennis allows you to play without pain then that is a relatively easy treatment option to begin with. If NSAIDs are not working then the next step on the flow chart is to consider a cortisone injection. This puts a strong anti-inflammatory directly to the source and typically gives patients adequate relief for a more extended period of time. In some cases, when working with patients who have more advanced knee arthritis, cortisone injections may become ineffective or only effective for a few days to weeks.

Often times, depending on the severity of the arthritis, we may consider Hyaluronic Acid injections as a treatment option. These are best described as a lubricating shot for the knee. The material lines and coats the degenerative joint and helps the knee to glide better across the articular cartilage. This has also been shown to be an effective treatment option that can provide some patients with 6 months or greater of adequate pain relief3.

Other treatment options to consider can be bracing methods such as unloader braces. This can be effective in patients with valgus (knock knee’s) or varus (bowlegged) knee deformities secondary to advanced osteoarthritis. The brace shifts the weight in your knee off of the arthritic area and onto the area of good cartilage. This is not something that necessarily needs to be worn all the time, but may be an option for helping with arthritic pain while on the tennis court or other exercise.

So how do I know when I need a knee replacement?

I always tell my patients that you will tell me when you are ready for surgery. Reasons to move forward with a Total Knee Arthroplasty include:

1.) Nothing is working to control your pain

2.) It is causing you to stumble, trip, or fall

3.) You are unable to do the things in every day life that you want to do

If you are meeting this criteria then the Total Knee Arthroplasty is the definitive treatment option for your knee arthritis. Many patients do very well with this procedure, as it will decrease pain and improve function by replacing the degenerative joint with new metal and plastic implants to restore the alignment of the knee.

I hope that you may find this information helpful in evaluating your knee health as you move forward with your tennis career. If you are interested in scheduling an appointment with me at either our Norfolk (DePaul) or Virginia Beach (Kempsville) locations, please call our office at 757-321-3311.

ButkovichAt Atlantic Orthopaedic Specialists, Dr. Bradley Butkovich is board certified in Orthopaedic Sports Medicine and Arthroscopy, as well as general orthopaedics. Dr. Butkovich is one of a few surgeons in Hampton Roads to have completed an accredited Sports Medicine Fellowship and to have received separate Board Certification in Sports Medicine through the American Board of Orthopaedic Surgeons.

AOS is a partner of USTA Mid-Atlantic and provides Athletic Trainers for several USTA Mid-Atlantic Regional, Sectional and other tennis events.


  1. Murphy L, Schwartz TA, Helmick CG, Renner JB, Tudor G, Koch G, Dragomir A, Kalsbeek WD, Luta G, Jordan JM. Lifetime risk of symptomatic knee osteoarthritis. Arthritis Rheum. 2008;59(9):1207–13.
  2. Losina E, Weinstein AM, Reichmann WM, Burbine SA, Solomon DH, Daigle ME, Rome BN, Chen SP, Hunter DJ, Suter LG. Lifetime risk and age at diagnosis of symptomatic knee osteoarthritis in the US. Arthritis Care Res. 2013;65(5):703–11.
  3. Newberry SJ, Fitzgerald JD, Maglione MA, O’Hanlon CE, Booth M, Motala A, Timmer M, Shanman R, Shekelle PG. Systematic Review for Effectiveness of Hyaluronic Acid in the Treatment of Sever Degenerative Joint Disease (DJD) of the Knee.

Doctor’s Tips for Tennis Players: Achilles Tendon Injuries

There you are – out on the tennis court playing in a tough match to clinch your USTA League season and advance to Mid-Atlantic League Regionals. You’re playing tough and your opponent is starting to catch fire too. They hit a burner down the line and you lunge for the ball when – bang – out of nowhere you start experiencing searing pain in the back of the leg.

Greetings USTA Mid- Atlantic members. My name is Dr. Blake Moore with Atlantic Orthopaedic Specialists in Virginia Beach, VA. What I’ve just described is injuries to the Achilles tendon – everything from tendonitis to the dreaded Achilles tendon rupture.


Tennis players should be aware of Achilles tendon injury types and treatment options. Photo by Bruno Nascimento on Unsplash

Tendonitis is a term that indicates an overuse phenomenon where the tendon becomes inflamed and irritated in an attempt to heal itself. When this occurs in the Achilles tendon it can cause pain with every step and significantly restrict extracurricular activities. Some people will even go on to develop a form of Achilles tendonitis which appears as small amounts of bone growth in the Achilles tendon that can be seen on x-ray. This typically occurs following a long duration of these symptoms. The most extreme of Achilles injuries is those who report an Achilles tendon rupture. A rupture is where the tendon actually “pops” and fails. Following this type of explosive injury there is commonly a notable gap, often palpable, where there was once a strong connection from the calf muscle to the heel bone where the Achilles inserts.

Tendon disorders comprise 30 to 50 percent of all activity related injuries.1 Yet, Achilles tendinopathy affects athletes, recreational exercisers and even inactive people.  Current research suggests that there is a significant correlation between the prevalence of Achilles tendonitis and those who suffer from other diseases such as obesity, hypertension, and steroid use.2

What can be done for Achilles Injury? 

Most patients see a dramatic decrease in their symptoms following the completion of a conservative care protocol – treatments that avoid invasive measures. Many who experience Achilles tendonitis related symptoms improve with a home stretching program and 6-8 weeks of physical therapy once their acute symptoms subside.

It is not uncommon when I see patients with debilitating/severe symptoms for me to place patients in a walking boot with a heel lift to immobilize, and minimize the tension on the Achilles tendon. This can often decrease pain and discomfort and get patients back to activity such as tennis quicker.

For those who do not feel significant symptomatic relief there is evidence to suggest benefits from platelet rich plasma injections and extracorporeal shockwave therapy which is a non-surgical and non-invasive treatment that uses shock wave outside the body to stimulate healing.

As a last result, if all conservative efforts fail, there is an operative procedure that can be performed. Naturally, as with any operation this requires significant time away from tennis and downtime during recovery so it is avoided at all costs.

Now, I mentioned Achilles tendon ruptures. The Achilles tendon is the largest, strongest tendon in the body and is critical for climbing, running and explosive movements which you often use on the tennis court. It’s necessary for anything from serving a tennis ball to carrying groceries up the stairs. The Achilles tendon can rupture for multiple reasons including injuries, medications, or biomechanical malalignment, and typically occurs when the Achilles tendon is stretched in a traumatic fashion. Patients frequently report a sudden “pop” and a sensation of someone kicking them in the back of the leg with no one there.

Achilles tendon ruptures can be treated either operatively or non-operatively if caught early and treated appropriately following time of injury. Non-operative treatment typically includes casting and physical therapy whereas surgical treatment aims to reattach the tendon and restore function. Many people are shocked to hear that research shows outcomes are essentially the same regardless of treatment plan. Recovery after an Achilles tendon rupture is possible! A recent study revealed that 70% of NFL, MLB and NBA players returned to participation in the following season after surgical treatment.3

If you or someone on your tennis team or at your tennis club is suffering from nagging ankle pain or suffers a sudden injury, we at Atlantic Orthopaedic Specialists are here for you. Please email my Athletic Trainer, Riley Fontaine, MSAT, ATC, OTC at and we will be glad to get you an appointment!

Blake_Moore_AOSDr. Blake Moore is an Orthopaedic surgeon who specializes in foot and ankle injuries. He is a physician with Atlantic Orthopaedic Specialists in Virginia Beach, Va. AOS provides Athletic Trainers for several USTA Mid-Atlantic Regional, Sectional and other tennis events.

1. Nicola Maffulli, MS, MS, PhD, FRCS(orth), et al (2003). Types and epidemiology of Tendiopathy. Clin. Sports Med, 22, 675-692. 

2. Robert J. de Vos, MD (2010, January 13). Platelet-Rich plasma injection for chronic Achilles Tendinopathy. JAMA, volume 303, 142-149.

3. Trofa, David P., et al. “Professional Athletes’ Return to Play and Performance After Operative Repair of an Achilles Tendon Rupture.” The American Journal of Sports Medicine (2017): 0363546517713001.)

Doctor’s Tips: Tennis Elbow

Hello USTA Mid-Atlantic Section members, Dr. Brad Carofino here from Atlantic Orthopaedic Specialists in Virginia Beach, VA! Today I wanted to take the opportunity to discuss something that could be all too common for some of you…Tennis Elbow! However, I also want to review treatment options for it that could speed up your recovery and return to play.

Tennis elbow, or Lateral Epicondylitis, in general terms, is a chronic degenerative overuse pathology that causes pain on the outside portion of the elbow. The muscles that extend the wrist, such as in hitting a backhand volley in tennis, can lead to a degenerative weakening or micro-tearing process of the tendon. The tendon becomes necrotic (dying) over extended periods of overuse…just like during long tournament weekends.

This overuse injury can snow-ball if athletes and patients don’t take proper
measures to stop the process and continue to overuse these wrist extensor muscles leading to further tendon injury.

A research article looked at a 13-year period of patient data and determined that the highest incidence of Tennis Elbow was among individuals aged 40 to 49 years, with 7.8 per 1,000 in male patients and 10.2 per 1,000 in female patients. The second highest incidence was from ages 50 to 59 years, with 7.0 per 1,000 in male patients and 6.7 per 1,000 in female patients.¹

Another interesting article noted that in regards to playing tennis, level of play, hours per day, and weight of racquets were directly related to ones’ possibility of acquiring tennis elbow. Also, athletes who were 40+ years of age and older who used a grip size of 4 3/8” or greater had a significantly greater chance of acquiring tennis elbow.²

When athletes or patients come to see me regarding tennis elbow I typically advise them of a few treatment options.

Above most, appropriate rest and recovery is the best thing someone can do as Tennis Elbow is an overuse injury. During a rest and recovery phase it is wise to perform Tennis Elbow stretches, wear a Tennis Elbow strap, and take oral over-the-counter anti-inflammatories for a brief stint.

If things still aren’t improving, I typically suggest seeing a Physical Therapist or Athletic Trainer to perform soft tissue therapies like massage, tool assisted soft tissue mobilization, ultrasound therapy, and even dry-needling.

If things still don’t turn around you could consider a cortisone injection. This option overall is a treatment that will eliminate pain, but is not shown to actually heal what is causing you pain.

If your elbow is still not responding to those treatment options, then some could consider performing surgery to debride the tendon of the necrotic tissue. As you can see, Tennis Elbow can linger for some time without resolution. The treatment algorithm is vast and sometimes cyclical. If you are having trouble with managing acute or chronic overuse Tennis Elbow, please call my Athletic Trainer, Brice Snyder, MSAT, ATC, OTC at 757-679-3407 to schedule an appointment.

Dr. Brad Carofino is an orthopaedic surgeon who specializes in shoulder, elbow and hand injuries. He is a physician with the Atlantic Orthopaedic Specialists in Virginia Beach, Va. AOS provides Athletic Trainers for several USTA Mid-Atlantic Regional, Sectional and other tennis events.

1. Sanders, T., Maradit Kremers, H., Bryan , A., Ransom, J., Smith, J., & Morrey , B. (2015, July). The Epidemiology and Health Care Burden of Tennis Elbow: A Population-Based Study. Am J Sports Med, 43(5), 1066-1071.

2. H. William Gruchow, P. D. (1979, July 1). An epidemiologic study of tennis elbow: Incidence, recurrence, and effectiveness of prevention strategies . The American Journal of Sports Medicine, 7(4), 234-238

Year-end Ratings: What You Need to Know

As the USTA Adult League season winds down, we gear up for the most highly anticipated time of the year – the moment year-end ratings are published! Think about it like this: you know on TV shows when the teacher posts test scores outside the classroom and everyone rushes to check their grade, this is that for league tennis players – except the teacher is a computer and you can’t fail!

This year, the year-end NTRP Ratings are expected to be published on Dec 2, and we want to share with you some helpful information to get you ready for when you will know if your NTRP rating stayed the same or is adjusted.

Adult NTRP ratings are used in leagues and tournaments to group players of similar skill levels; for general information on the rating system, click here.

How are dynamic ratings calculated?

A player’s dynamic ratings, calculated after each match, are not solely contingent on record. They are calculated by an algorithm which considers your rating, your opponent’s rating, the expected outcome of the match, and the actual outcome of the match.

What is the difference between a dynamic rating and year-end rating?

  • Dynamic ratings are not disclosed to players, whereas year-end ratings are published annually at NTRP levels.
  • Dynamic ratings are expressed to the one-hundredth of a point, whereas year-end ratings are expressed only to the one-half point.
  • Dynamic ratings are calculated regularly and based on an average of the current match plus the previous three dynamic ratings, whereas year-end ratings are based on a combination of a player’s cumulative dynamic rating during the season and a comparison to an appropriate benchmark player.

Why did [insert USTA employee] decide to change my rating?

All NTRP ratings are generated by a very smart computer using a very advanced algorithm. Whether your NTRP level increases, decreases or stays the same, no humans are involved in creating that year-end rating.

My NTRP has changed. How do I find a team at my new level?

We can help! USTA Mid-Atlantic offers Tennis Connect, a service that can match up players and captains.  Just fill out the form here. We’ll help you find the right match for a team in your area!

How do I appeal my rating?

As a Computer (C) rated player, the way to appeal your rating is online through TennisLink. When you do, TennisLink checks to see if you are within appeal range.  This is a scale based on your dynamic ratings and the number of matches you’ve played in the most recent Championship year.  You will receive an immediate response (Granted or Denied).  If your appeal is granted, TennisLink will automatically adjust your rating level.

Here is how to appeal:

  • Log in to Tennislink and click the USTA League tab (across the top and to the left)
  • To the right of “Welcome!”, look for your NTRP Level
  • Under that, click “Appeal Rating Level”
  • Select Appeal rating level “Up or Down”
  • You will receive an immediate response at the top of the page

Things to know:

  • There is no appeal committee, thus no written letter of explanation. It’s all based on match data and numbers.
  • Appealing will NOT reveal your rating in the 100th of a point.
  • When an appeal has been granted, that player is eligible for dynamic disqualification

I see my ratings on other websites.  Are they the same as USTA?

The USTA posts the official NTRP ratings TennisLink, located at This is the only public website where official NTRP ratings authorized by the USTA are posted and can be obtained.

The USTA is aware of other sites that suggest they provide NTRP ratings or player statistics and skill analysis. Any alleged NTRP related information available on these other sites is not endorsed by the USTA, is not accurate, and cannot be relied upon.

I just really want to talk to someone about my NTRP. Who do I call?

Adult league tennis players in the Mid-Atlantic Section can call or email Adult Programs Coordinator Cassie Nocera. She is your go-to on all things year-end ratings and NTRP. She is totally cool with you reaching out!

Hmmm, alright you’ve answered my questions. Got any fun facts to share?

Funny you should ask, we really do have fun facts about NTRP and year-end ratings!

  • You need three valid matches to generate a year-end rating
  • Your Computer rating does not change during the year. It stays the same until the next year-end.
  • Nearly 83 percent of players will NOT have their rating change at year-end.
  • Last year, when year-end ratings were published, TennisLink received 5.4 million page visits over a four day period.
  • The highest rating on the NTRP scale is 7.0. Note: This does not mean two 3.5 players could go toe-to-toe with Rafael Nadal, but it sure would be entertaining to watch.