The first day of fall is here and as the seasons change, so can your tennis routine. Gone are the long, easy-going days of summer where you could be out on the tennis court for hours. Now, the fall frenzy is here with its faster pace, back-to-school, back to the office, lot’s on the to-do-list before the end of the year vibe. Your head might be spinning in circles wondering how you’re going to balance it all!
That’s where tennis can come in!
Getting into a routine that consistently includes tennis can help you find balance while gaining physical and social well-being. Fall is a great time to focus on tennis for youth and adults alike.
Here are three easy ways to ensure you and your family are set up for success this fall making tennis part of your life.
Tip #1: Try a New Tennis League Type or One Where You Control the Schedule
In the Mid-Atlantic, if you are into playing organized tennis the fall is a great time to try a different type of USTA League program than what you may have played in the spring or throughout the summer. This time of year you can find league types such as Combo and Tri-Level which are formats that bring different level players together to form a team. This is a fun way to play with different people and expand your tennis community. Not only that, it can be a way to up-level your own game as you pair up and compete with those at different NTRP levels giving you exposure to different styles and levels of tennis play. Plus, this time of year can be a little more low-key and relaxed in these league types, but still with great competition and fun. Find what is being offered in your local area and register now.
When your schedule becomes too hectic, how can you fit in your tennis time? We have the perfect idea for you and that is joining a USTA Mid-Atlantic Flex League!
Flex Leagues provide the opportunity for you to still compete in tennis all the while creating your own schedule to do it! You choose the location, date, and time to play your matches, perfectly crafting all the details to meet your needs. Fall 2022 Flex Leagues have started but you can get involved at any point in time!
If you’ve been hitting around recreationally this past summer or took some tennis lessons and are ready to take the next step, we’ve got you covered. This fall, there are new beginner “mini leagues,” for tennis that are a great next step after taking tennis lessons. This program helps you get acquainted with playing tennis on a League team. We’ve also got different social tennis opportunities too. Check out what’s being offered and sign up!
Maybe this summer you watched some exciting professionals play tennis and you’re ready to become more than a fan. Visit our Welcome to Tennis hub to learn about all the ways you can get into the sport in the Mid-Atlantic.
Tip #2: Find Extracurricular Activities for the Kiddos
Back to school time is always an adjustment for kids. Although they are in school all day, children are still full of energy when they get home from school. Research has shown that getting children involved in extracurricular activities not only helps their social skills but also helps develop them mentally. “Kids do best when they have structure and routine, and those involved in extracurriculars perform better academically,” said Dr. Harpreet Kaur, a licensed clinical psychologist for kids and teens in California.
Getting children involved in youth sports is not always easy for every family. According to a recent study by PEW Research, socioeconomic status plays a role in whether children generally participate in various activities after school. At USTA Mid-Atlantic, our top priority is increasing access to tennis so that ALL people can experience the life-long benefits of the sport. One such program contributing to our mission is Girls Rule the Court™ (GRTC). GRTC is a free to low-cost program that aims to promote health, wellness, and teamwork while building self-esteem through tennis for young girls. Girls find access and connection to the lifelong sport of tennis while growing their technical, tactical, and performance skills. They create meaningful and beneficial connections while engaging in important dialogue about teamwork, empowerment, and the benefits of moving your body. Learn more about this program and how you can get involved.
You can also find an array of fun and developmentally appropriate junior programs offered in the Mid-Atlantic to get kids into tennis this fall.
Bonus Tip: Apply for a USTA Mid-Atlantic Junior Player Scholarship to help with costs associated with tennis for your child. This can be for ANY level player – beginner, intermediate or advanced – and can help with tennis class registration fees, lessons, equipment and more. The Scholarship application is available now and accepting applications until October 17, 2022!
Tip #3: Volunteer with USTA Mid-Atlantic!
Lets face it, you still might not be able to make it to the courts this season with your busy schedule but there are still ways you can leave your mark on the tennis community year-round! Volunteering is a great way to still be involved with tennis while also making a direct impact on the section. There are many ways to volunteer such as at local events, community events, committees, and more! The best part is, you choose what works best for your schedule. Another way of contributing is through donating. Our USTA Mid-Atlantic Serve Squad is a dedicated and passionate community sustained by supporters on a mission to grow and develop the sport of tennis for all people throughout the Mid-Atlantic Region. The Serve Squad continues to give on a monthly basis in hope to ensure tennis is accessible to all.
We sure hope all of these tips help you FALL in love with your new tennis routine!
USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.