USTA Mid-Atlantic is proud to help EVERYONE grow stronger, healthier, and more connected through tennis. We hope your holidays are full of the joyful spirit the season brings. And that the laughs, high-fives and exhilarating memories of well-played tennis matches fill you with a light that shines for all to see. Happy Holidays!
Don’t let time away from tennis deter you from coming back to the game. USTA Mid-Atlantic Section has so many ways for you to enjoy tennis and gain the healthy benefits of the sport – from competitive opportunities through USTA League to casual tennis fun, and tournaments too.
We don’t have to remind you of the many benefits you get from playing tennis:
✅ Physical fitness
✅ Fun with friends
✅ Expanding your network
✅ Stress relief
✅ Leadership opportunities
✅ Competition and new challenges
✅ A sport you can play no matter your age
Over the next couple of months, we are challenging you to create your tennis comeback story! We have gathered inspiring comeback stories from people just like you that took time off from tennis for various reasons but are back and flourishing in the game. We’ll be sharing these stories with you and hope they motivate you to get back out there and play tennis with USTA Mid-Atlantic. You’ll want to make sure you visit our news page to see these stories.
In the meantime, we’ve gathered up some tips and helpful information that will help you get reacquainted with your game as well as what’s going on and available in the Mid-Atlantic Section for adults so that you can start playing.
Tip 1: Get back into the swing of things without any pressure. USTA Mid-Atlantic has launched NEW social tennis events that allow you to get back into tennis in a fun, low-pressure way. Check out all the opportunities available and check often. We update this page regularly with new social events!
Tip 3: Take a refresher lesson or classes with a local tennis pro. You can look for introductory classes at your local community courts or recreation center (or if you belong to a club or facility). Look for classes that use lower compression balls which will help you quickly gain success and reawaken the muscle memory.
Tip 4: Come back with a friend and get REWARDED! Tennis is all about fun with friends so bring them along with you. Having friends on court is always a reward because you get to spend time together, but we are making it even better. If you are registering for a USTA League and you refer a new or lapsed 18 to 39 year old player to a League team, you’ll get rewarded. More information is available here.
Now that you have some tips, it is time to start planning your tennis comeback! If you already have a tennis comeback story, share it with us and inspire others from the USTA Mid-Atlantic tennis community! Contact Megan Driscoll with your story.
We can’t wait to see you on the courts soon and hear your comeback story. Make sure you are following us on Facebook, Twitter, and Instagram to get all the latest about tennis in the Mid-Atlantic region.
New and exciting ways to celebrate Dad with a tennis twist.
This Sunday is Father’s Day and if you feel you have exhausted all possible ways to celebrate Dad we are here to help!
Is Dad the one that is never late for a tennis match with his buddies? Or maybe he’s the one jumping at any chance to play tennis tournaments? Or was Dad “the man” for being at every one of your matches or tournaments, motivating you and fueling you up to do your best?
USTA Mid-Atlantic has compiled different, fun and exciting experiences to celebrate Dad – and it is all through your shared love of TENNIS.And the best part, you can continue them as a tradition for years to come.
So instead of gifting the yearly bow tie, a “#1 Dad” coffee mug, or socks this Father’s Day look to these ideas for inspiration on how you can salute Dad.
Find a court in a local park that you have never played at before and hit around with Dad. Enjoy taking in the experience of playing somewhere new, pack a picnic basket and take time for good conversation after the match;
Cardio tennis is becoming a huge deal, in about an hour you get a great workout in and enjoy tennis – take the whole family to your favorite court and set up cardio tennis drills or find a class near you;
Wimbledon is fast approaching – cook a traditional English style breakfast to share with Dad and the whole family. Bonus points for everyone that comes in white!
Have used tennis balls, and don’t know what to do with them? You and Dad can take them to a local animal shelter or SPCA and share the gift of tennis with all of the playful dogs;
Volunteer with Dad for the day at a local Community Tennis Association or see if there is a local tennis court that needs some sprucing up that you can do together as a way to give back to the local community;
May is National Physical Fitness and Sports Month, and what better way to celebrate than playing tennis! Spending time on the tennis court playing matches, practicing your serve and volleying the ball with friends and family can help you stay active this month and all year long. Also, research shows that tennis is better for your physical, mental and overall health, so now you have all the proof you need to pick that racquet up, get some tennis balls and get active!
In honor of this special month, USTA Mid-Atlantic invites you to participate in a fun challenge and GIVEAWAY. We want to see how you are staying active in May through tennis. Get out there with your FitBit or Smartwatch on and then share photos on social media that show how many steps you took during your match or even while you are just hitting around and having fun! Use the hashtag #OnCourtSteps and tag USTA Mid-Atlantic!
This will be a fun and exciting way to see how players are constantly moving during the game. You can even make it a challenge with your teammates; make it a competition to see who took more steps during the match. Tennis is not only a game of focus, but a game of motion, and we encourage you to capture this motion by sharing the number of steps you took while playing the game.
To enter the GIVEAWAY, simply share a photo of your @FitBit or Smartwatch on Instagram or Facebook and tag @ustamas and in the caption or comments tell us how many #OnCourtSteps you got during your tennis match or outing. You will then be entered in the GIVEAWAY and have a chance to receive a USTA Mid-Atlantic tennis bag filled with recovery rollers, sunscreen, tennis balls, and other goodies. This offer is valued at $60 total.
The giveaway will run from Wednesday, May 15th, 2019 through Friday, May 31st, 2019 and a winner will be drawn at random and notified on June 3, 2019. The winner will be messaged directly through Facebook or Instagram in order to claim their prize.
We know that you are enjoying Physical Fitness month as much as we are by celebrating the benefits of tennis every week. Now it is time to share those moments with us on social media so we can celebrate together. Don’t miss this opportunity to enter this GIVEAWAY and have a chance to receive this awesome tennis goodie bag.
The specific rules of this giveaway are outlined below:
The contest will be announced on official USTA Mid-Atlantic social media platforms on May 15th and run through May 31, 2019. Users can enter one of two ways:
1. On your public Instagram, post a photo and tag @ustamas and tell us how many steps you got during your tennis match or outing using #OnCourtSteps in the caption or comments.
2. On your public Facebook, post a photo and tag @ustamas and tell us how many steps you got during your tennis match or outing using #OnCourtSteps in the caption or comments.
Individuals can enter up to one time per week per platform. An individual may have eligible entries on multiple platforms within the same week. Each week is defined as beginning at 12:00am EST on Monday and ending at 11:59pm EST on Sunday. Week 1 of the contest will start May 15th. Week 2 of the contest will end at 11:59pm EST on May 19.
Among eligible entrants, one winner will be selected to receive a USTA Mid-Atlantic tennis bag and miscellaneous tennis gear with an equal value of $60. The winner will be selected by USTA Mid-Atlantic at random from eligible entrants.
Winners will be notified via Facebook, or Instagram message and must respond with their address within 24 hours or a replacement winner will be chosen. By accepting the contest prize, winners agree to allow their photo and name to be shared on USTA Mid-Atlantic social media outlets.
OFFER VOID WHERE PROHIBITED OR RESTRICTED BY LAW. By submitting an entry, you agree to be bound by these rules and represent that you satisfy all eligibility requirements.
ELIGIBILITY: The Physical Fitness #OnCourtSteps (the “Contest”) is open to residents of the United States over the age of 18. Employees and other representatives of USTA Mid-Atlantic Section (“USTA MAS”) or its affiliates, distributors, agencies, and members of each of their immediate families are not eligible to enter or win. Offer is void where prohibited or restricted by law.
TIMING: Winners will be selected from submissions received within two weeks. The contest will begin on May 15, 2019, and the contest will conclude on May 31, 2019. To be eligible for submissions, entries must be submitted by 11:59 p.m. on May 31, 2019. USTA MAS reserves the right to select no winners.
SELECTION OF WINNERS: Winners will be chosen at the discretion of the USTA MAS employees, by selection and random drawing. USTA MAS reserves the right, at its discretion, to disqualify any entry that does not comply with the rules or to disqualify any individual (and their entry) who tampers with the entry process.
WINNER VERIFICATION: Potential winners will be notified by Facebook or Instagram message. If the winner is unreachable, ineligible or fails to claim the prize within forty-eight (48) hours after being contacted, such winner will forfeit the prize and the prize may be awarded to another winner, at the discretion of USTA MAS.
No purchase necessary.
This promotion is in no way sponsored, endorsed or administered by or associated with Facebook or Instagram
From that pop and hiss of a fresh can of tennis balls to the feel of a new racquet, to the latest tennis apparel trends, having the gear to get your season of USTA Mid-Atlantic Leagues started right is just as essential as it is to making sure you’ve got your rating and registration all taken care of!
Turn sound on! ^
There’s just something alluring to having new tennis gear items in your bag at the start of the season. When your tennis gear is ready, you’re another step closer to fun competition.
We’ve been getting you prepared for the season with our “Gearing Up” series of articles. So far, we’ve covered:
Now, let’s talk a little bit about gear. Any tennis player knows that your basic essentials include a tennis racquet, tennis balls, the proper shoes and attire, and towels or items to keep you dry/cool. A bag is helpful to keep everything organized, too, and don’t forget a water bottle. You may want some additional accessories such as grip tape, vibration dampeners for your strings, and of course if you are playing outside, protection from the sun (hats, visors, sunglasses) and sunscreen.
And you’ll want to proudly rep the Mid-Atlantic Section this league season, so you’ve got to get some gear in our official “color wars” color for 2019: ROYAL BLUE!
To go a little more in depth, there are excellent articles on USTA.com that have helpful information about tennis gear, from selecting the right racquet, to the importance of the strings in your racquet, to buying the right shoes. Check them out here.
As tennis enthusiasts ourselves, we love new gear just as much as you do!So we want to get you “geared up” and ready to play with a fun GIVEAWAY to kick-off the spring adult tennis league season.
You have a chance to WIN our Gearing Up prize pack that includes tennis strings from @MainandCrosses, 10 grips from @AlienPros, a case of tennis balls, a foam roller, and $100 in gift cards. To enter, simply leave a comment on this Facebook posttelling us “I signed up for my local spring league” and let us know which one. The contest is open now, March 6, 2019 and will run through Friday, March 22, 2019. One winner will be drawn at random at the end of the contest period; good luck!