Save the Date for Virtual Bingo

Virtual Bingo with USTA Mid-Atlantic

Fill Your Time with Fun!

Mid-Atlantic tennis players, we know you’ve got a competitive spirit.  We see it out on the tennis courts all the time! 

How about we put that competitive spirit into action for a good cause? You can count on the USTA Mid-Atlantic Section to help you have fun on the tennis court, now let’s have some “off-court” fun and end this crazy year on a high note by playing Mid-Atlantic virtual Bingo together!

Save the Date for virtual Bingo

Grab your tennis friends and join us online for an evening of fun and prizes with Mid-Atlantic virtual bingo. For just $15 you’ll play three rounds of Bingo for a chance to win exciting prizes each round. All proceeds from the entry fee will support USTA Mid-Atlantic’s charitable tennis programs such as the Junior Player Scholarship Program, Safe Place to Play grants, and more!

The Details:

  • WHEN: 7 p.m. Thursday, December 3, 2020
  • WHERE: The comfort of your home! 
  • HOW: Click here
  • PRIZES you’ll be playing for:

(1) Wilson racquet of winner’s choice, (1) USTA Mid-Atlantic League Registration Credit for 2021 up to $100, (1) Deluxe Wine tasting for 2 experience at Doukenie Winery ($118 value), (2) $25 Tennistopia gift cards(3) Pop-it Sets  

Share this with your friends and invite them to B IN this Great cOmpetition! Make sure you check back to see a list of prizes that you may have a chance to win!

In the meantime, learn how your donation could make an impact in the Mid-Atlantic tennis community.

USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.

Summer Tennis Successes - Kids Jumping

Summer of Tennis Successes

Tennis brought back fun for kids in the summer of uncertainty. 

Even with the change in normalcy this summer and in a time of the pandemic, there is plenty of summer tennis successes to report on. The momentum for tennis in the Mid-Atlantic kept ongoing, especially among youth players. Tennis proved to be the perfect solution for kids to have fun, stay active, and keep up with healthy habits while maintaining appropriate social distance (without being socially distant). 

Summer tennis programs needed to be different this year due to the coronavirus pandemic. With safety as a top priority USTA Mid-Atlantic – a nonprofit organization – and TGA Premier Youth Tennis innovated to host a variety of summer programs that met the needs of players, parents, and kids alike. Programs were provided in a way that was accessible to more people in support of USTA Mid-Atlantic’s mission.  

Summer of tennis successes in youth programs.

Through innovative experiences and new partnerships, record numbers of youth got active with tennis. In less than three months, USTA Mid-Atlantic saw 924 registrations in our summer recreation tennis programs.  

Kids and adults of all ages and levels practiced tennis, learned new skills, built friendships, and had plenty of fun this summer. 

We are excited to share a few highlights of the successes from the summer season: 

Loudoun County, Va.: 

  • We ran more than 20 one-day clinics. This gave families the flexibility without a long-term commitment. This was a new USTA Mid-Atlantic program and each clinic averaged 8-15 students. 
  • For high school tennis players, missing out on their spring season was devastating. But they came back swinging on the courts participating in two high school round-robin tournaments hosted by USTA Mid-Atlantic. This gave players a chance to keep up with their tennis skills and have a friendly competition. Each tournament sold out due to demand.

Howard County, Md.:

  • A new record was set this summer for tennis camps. With our partner Howard County Recreation and Parks, there were 14 summer tennis camps. There were 186 participating players, the most that the county has seen in one summer.
  • USTA Mid-Atlantic also ran three neighborhood community tennis programs, to help residents get active. This included the first-time program at a senior-living community – showcasing that tennis is a lifetime sport. 

Fairfax County, Va.:

  • In Fairfax, both youth and adults got into tennis through recreation programs offered in two neighboring communities so people could stay close to home while pursuing tennis. 
  • In the Kingstowne community in Alexandria, Va., there were 32 registered players across several youth and adult classes, which was greater than previous summer tennis seasons. 

Virtual tennis: 

Applying lessons learned from a pilot in the spring, we continued offering virtual tennis classes this summer so that young players could practice tennis from the comfort of home. 

  • Overall, we had 66 registrations this summer, which is more than double from the spring pilot program.
  • Certified coaches from USTA Mid-Atlantic also ran free, weekly virtual tennis sessions through Facebook LIVE. This 30-minute program ran for 9 weeks and reached more than 1,500 people every week!
    • All of these sessions are now saved on USTA Mid-Atlantic’s Facebook page, click here. 

Continuing Summer Momentum:

“Going into the summer, there were a lot of unknowns and we were not sure how we would plan and provide our programs,” said Alex Chan, director of recreation programs for USTA Mid-Atlantic Section.

“But we knew families were looking for a safe sport that could get them out and active and saw a need for tennis in the Mid-Atlantic. We are really proud to have given so many people the chance to play tennis, and be active safely through our summer tennis programs.” 

Summer tennis this year in the Mid-Atlantic region was creative, innovative, and FUN. Through the creation of new, accessible opportunities across the Mid-Atlantic Section we were able to spread the love of tennis to more people, especially children who gain myriad benefits from the sport. 

The tennis fun will continue through the fall for children. No matter what the school year looks like, USTA Mid-Atlantic’s TGA Premier Youth Tennis has accessible and flexible options for tennis after school. To find a full list of programs near you, click here. 

Did you know USTA Mid-Atlantic is a non-profit organization with a mission to grow tennis? We are especially focused on ensuring more children have access to the sport no matter background, ability, or zip code. We invest resources and depend on generous donations that help us provide tennis programs in underserved communities so that ALL children can experience the life-long benefits of the sport. Learn more about our impact.

Support the USTA Mid-Atlantic Junior Scholarship

Give the Gift of Opportunity to Youth Players

A Testimonial to the Mid-Atlantic Junior Scholarship Program, from Grace T.

When you make a gift to the USTA Mid-Atlantic Section, a charitable non-profit organization, you are helping to give the gift of opportunity to children and youth players in the region. You give the opportunity to not only learn and love tennis but to help children explore opportunities for future success that come by playing the sport. 

Grace T. scholarship recipient and shares why you should support the Mid-Atlantic Scholarship Program.

Specifically, when you give a gift, it can support the USTA Mid-Atlantic Junior Player Scholarship Program which helps cover tennis-related expenses for young players in need. Your gift helps real young people like Grace T., who received a scholarship from USTA Mid-Atlantic and had this to say about her award.

Read her responses below: 

USTA Mid-Atlantic: What do you love about playing tennis? 

Grace: I love tennis because I get to compete against various leveled players and also meet new people. Tennis has helped shape my character and helped me overcome physical, mental, social, and emotional challenges. I think tennis differs from other sports because it’s something that you could play forever. It’s a well-rounded sport and a high-impact activity; it requires endurance, quick movements, coordination, etc.

USTA Mid-Atlantic: After receiving a scholarship from USTA Mid-Atlantic, how has that enabled you to further your game or made an impact for you?

Grace: As a high-level player, receiving this scholarship helped defray the costs of travel expenses, tournament fees, and training. 

USTA Mid-Atlantic: Why do you think people should support the Mid-Atlantic junior scholarship program?

Grace: People should support this program because it gives youth the chance to participate and learn the sport. As players improve and advance, they may face financial burdens with training, competing, or traveling.

USTA Mid-Atlantic: What is the biggest lesson you have learned from tennis that you take with you off the court?

Grace: Every tournament I’ve played is a learning experience and tennis has taught me many lessons along my journey. It teaches you about resilience, responsibility, and commitment. 

Tennis has helped shape my character on and off the court and taught me to be ambitious. Tennis has allowed me to push through physical, mental, and emotional challenges I face during matches. 

Above all, tennis is a way for me to stay engaged with the community and stay active. 

Grace T. scholarship recipient and shares why you should support the Mid-Atlantic Scholarship Program.

There are many players in the Mid-Atlantic region just like Grace T., that need support to keep playing the game that they love. Right now, your gift can be the help that someone needs. Learn how below.

Make a tax-deductible donation and help young tennis players take their first tennis lesson or try their skills in a tournament. You can be the one that makes a difference and helps more kids gain access to tennis in a time when they need it most. Donate today! 


USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.

Teaching Moments from Tennis

Teaching Moments from Tennis, by Autumn Schiff

Tennis is an important staple in Autumn Schiff’s life. She is an avid player, fan, and this year she coached USTA Mid-Atlantic’s summer youth programs – teaching the next generation the life-long benefits of the sport. As she completed her summer coaching, she reflected on the important “teachable moments” you get from playing tennis, which are especially reinforced when you are teaching the sport to someone new to the game.

Lessons like “approach, and put it away” or “stand tall and play to win” not only help guide a person’s tennis game but can be applied to everyday life too.

Autumn writes about her favorite teaching moments from tennis she has learned over the years and how you can apply them directly to your life.

Read more below:

Play for Love: Who couldn’t like a game that literally starts with love? The origin of this term in tennis is a mystery.  I prefer to think it is based on the idea of playing for the “love of the game” and  being a good sport.
Autumn Schiff and her daughter playing tennis.
Keep Your Eye on the Ball:  t his one is an obvious metaphor, but so true. If you take your eye off the ball [whether in tennis or in life] for even one second, you miss your shot. Stay focused!
Autumn’s first tennis tournament in 1990, she is pictured on the left.
Dig Deep and Stay Light on Your Toes: This concept requires you to stay strong, but exhibit grace. Or as leadership expert Brené Brown says, “lead with a soft front and a strong back.”
A photo of Autumn on the tennis court this summer.

Each lesson that Autumn has learned has been helpful for both her tennis game and strategy as well as her life and career. She applies what she learns on the court to how she navigates through life off the court.

To read Autumn Schiff’s full blog go to http://www.careercharters.com or click here. And let us know what life lessons you have learned from playing tennis. Share your story with us on Facebook, Instagram, Twitter, or by emailing Megan Driscoll at driscoll@mas.usta.com.

Start where you are. Use what you have. Do what you can. Success is a journey, not a destination. The doing is often more important than the outcome.”

Arthur Ashe
Corey Kuck - Eating healthy to return to tennis

Serving off the court: Fueling Your Body for Tennis

You’re playing tennis regularly and working on your game but still feel like you need extra energy to make it through a match. Sound like you? If so, you may need to take a look at your nutrition.

Healthy, balanced eating consistently could give you the boost of energy and enhance your athletic performance on the tennis courts.

So many people are excited to get out and play tennis in the Mid-Atlantic region, and so we want to help you not only get back to playing but have a few nutrition tips and a healthy recipe that can help you get your nutrition on point, and ready to fuel your tennis game from the inside out.

We caught up with another local business owner featured on the #ServeItForward business list Corey Kuck, Chef, and owner of Catering By Corey for his thoughts on tennis, cooking and a simple, healthy recipe for you to try out. 

USTA Mid-Atlantic: Where are you from originally?

Corey Kuck:  Sheboygan, Wisconsin

Where do you live now? 

Leesburg, VA

How long have you been playing tennis? 

A little more than 1 year.

How did you get started playing tennis?

 I never really played before but did I try out for my High School team against the number 1 player. I didn’t win. I didn’t pick up a racquet again until I met my girlfriend and last year, she got me involved in playing tennis.

How often do you play and where? 

I try to play socially at River Creek Club in Leesburg once or twice a week. If I am not able to hit with someone, then I use the ball machine to improve my skills. I try to take lessons once a week as well. 

How does it feel to be back out on the courts?

 It feels great to be on the courts. My game is progressing and tennis is one sport that you can safely play during the pandemic. It helps me relieve stress.

Let’s switch gears and talk about food  . . .

How long have you been a Chef? 

I have been in the industry as a cook and chef for 22 years 

Where did you train?

 I am a self-taught chef. I started early on by watching my mother at home; my mother is a great cook. I then progressed to learning through hands-on experience from people with all skill levels in the industry. I jumped from restaurant to restaurant every two years to make sure that I learned to cook dishes from all over the world and continuously honed my skills.

What drew you to cooking? 

Cooking is artistic, delicious and I get to play with knives and fire.

What’s your favorite dish? 

That is an impossible question to answer as it always changes because of my love for food. I always like a good Taco.

What do you want people to know about your business?

I not only cater, but I make homemade meals for busy families or those that want healthy home meals.

What are a few nutrition tips tennis players should keep in mind while returning to the courts? Always hydrate. Watch your sugar intake and make sure you get enough potassium and carbs before a match.

To help fuel your body to get back out on the court, try Corey’s Summer Herb Pesto crusted Pork Tenderloin with Mediterranean Couscous:

Ingredients:  

1 or 2 pork tenderloin

2- 3 teaspoons minced (Dried) onion

1 teaspoon granulated garlic per pork tenderloin

¾ of a teaspoon ground ginger

salt and pepper to taste

1 capful apple cider vinegar per pork tenderloin

3 heaping tablespoons summer herb pesto (store brand is fine) 

1 ½ cup of plain couscous 

1 ½ cup vegetable or chicken broth

1 12oz can of quartered or chopped artichoke hearts

1 med to large fresh tomato

½ to ¾ cup fresh basil

½ cup fresh Italian parsley 

4 or 5 cloves of fresh garlic 

½ of medium red onion

½ cup feta cheese

⅓ cup white balsamic vinegar

⅓ cup Extra Virgin Olive Oil 

½ of lemon

½ of lime

Herb pesto crusted Pork Tenderloin: 

  1. Clean Pork Tenderloin of all silverskin, pat dry then drizzle about one tablespoon of apple cider vinegar on pork and rub in.  Season with dried Onion, granulated garlic, ground ginger, salt, and fresh ground black pepper and rub in.  
  2. Sear pork in a medium-high cast iron pan with oil of choice.  When all sides of pork are seared and have a rich golden brown color, take off the heat and let cool for 5 min. 
  3. Rub the summer herb pesto all over the tenderloin.  
  4. Place on a lined cookie sheet and finish in a 350-degree oven for 13 to 17 min depending on the size of tenderloin and preference of the doneness of pork (Medium to well done).  

For the Mediterranean  Couscous (you can make a day in advance) 

  1. Prepare a plain couscous with a vegetable or chicken broth according to the directions.  Fork fluff the couscous and put in the fridge.  
  2. Mince fresh garlic (4 or 5 cloves) and lightly roast in a small pan with oil at medium-low temperature until toasted, take off the heat, and set aside. 
  3. Cut fresh basil and Italian parsley, dice artichoke hearts, fresh tomatoes, and red onion.  
  4. In a large bowl toss in the couscous,  drizzle white balsamic vinegar over couscous, and extra virgin olive oil about 1/4 cup of each.  
  5. Add all of the vegetables and herbs and squeeze one half of a lime and lemon into the couscous and toss all together and refrigerate until you serve.

Now that you have a few quick nutrition tips, don’t forget to check out LaRue Cook’s tips on preparing your body for tennis

USTA Mid-Atlantic invites everyone to #ServeItForward both on and off-court, and get involved in helping to support tennis in the Mid-Atlantic Section as part of the recovery process we’ll all need.  Learn more about how you can #ServeItForward and support the USTA Mid-Atlantic, a non-profit organization, as we bring the healing power of tennis to our Mid-Atlantic community. 

Let us know how you or your tennis friends #ServeItForward by emailing hughes@mas.usta.com.

Sources: Medicine & Science in Sports & Exercise, Harvard Medical School

https://www.healthline.com/health/fitness-exercise-eating-healthy#breakfast