Summer Tennis Camp

Summer Full of Tennis Thanks to Scholarships

In partnership with adidas tennis camps

Andrea Vargas playing tennis at adidas summer camp

“What did you do over the summer?” 

As classrooms and school hallways fill with students excited to be returning to school, many children will ask this question. Some will describe memorable trips or time spent with family and friends. Some will share about summer camps and new experiences or adventures. 

For Andrea Vargas, a youth tennis player from Washington, D.C. she’ll be answering the question with, “I went to tennis summer camp!” Andrea received the USTA Mid-Atlantic Summer Camp Scholarship to attend a week of the adidas tennis camp at the Madeira School in McLean, Va.  

The Mid-Atlantic Summer Camp Scholarship program gives young athletes the opportunity to attend a summer tennis camp free of charge.

This scholarship program is made possible by the USTA Mid-Atlantic and organizations that donate camp sessions, such as the adidas tennis camp.

“Having the experience to come and enjoy my time at this summer camp was… FANTASTIC,” Andrea said. “I had the luxury to meet friends that I wouldn’t have met [before], and played amazing tennis with my friends, all thanks to this awesome camp!”

The adidas summer tennis camp is designed to give players the chance to uplevel their tennis. With the help of instruction from top coaches, players have the chance to play in exhibition matches with other athletes and access skillful drills. This camp enables athletes to become better tennis players in a fun, positive, and inclusive atmosphere. 

At USTA Mid-Atlantic, we are proud to give players the opportunity to continue to work on their tennis skills, build their community of tennis friends and grow through the character-building elements of the sport through scholarships that make experiences such as summer camp accessible.  

“This scholarship has impacted my tennis in so many ways. I learned things I wouldn’t have learned in another academy,” Andrea said when reflecting on how the USTA Mid-Atlantic Summer Camp Scholarship helped her tennis improve. 

Andrea Vargas playing tennis at the adidas summer camp

“Additionally, I had the opportunity to get some quality match play against a very good player and, of course, had fun while enjoying the sport I love the most!”

USTA Mid-Atlantic creates character. It is part of our mission to create opportunities for character building through the sport of tennis for all people. With the help of programs like the adidas summer camp, it increases access to character building benefits so ALL players have the chance to achieve the lifelong enjoyment of the sport.

To stay up to date on additional scholarship opportunities from USTA Mid-Atlantic, click here. And to learn more about the impact tennis is making in the Mid-Atlantic, explore additional resources here

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. Learn how you can support our vital work and programs such as our summer camp scholarships and more.

Tennis Court

More Ways to Succeed with Your Tennis Team

Fundraising Challenges Offer a New Way to Compete

USTA Mid-Atlantic introduced the first fundraising challenge for the tennis community – the Summer Smash – in 2021 as a way for teams to come together to raise money to support tennis in local communities and the vital work USTA Mid-Atlantic does as a non-profit to make tennis the most accessible sport in the region and bring the life-long benefits of tennis to everyone.

USTA Mid-Atlantic tennis league championship

This fundraising challenge brought tennis friends together to give back and do something actionable and meaningful together for a good cause. Individuals and teams came together to rally their communities and networks to donate. As the fundraising went on top achievers earned badges and prizes both as individuals and as a team.

So who stepped up and smashed the 2021 Summer Smash Fundraising Challenege? 

Congratulations to the top THREE fundraisers: 

  • 1st Place: Robin Sanford 
  • 2nd Place: Jenny Hein
  • 3rd Place: Joshua Padgett

Thank you to Community Event Partner, Ruger’s Wafers LLC for sponsoring the 2021 challenge! Thank you to our partners for supporting the challenge with prizes and SWAG for the top fundraisers! 

  • Doukenie Winery
  • Hit Happy
  • Marriott Newport News City Center
  • M. Price Distributing Company
  • Ruger’s Wafers LLC
  • Tennis Warehouse
  • The Spoiled Office
  • TopCourt
  • Vitalyte 
  • Wilson

The next fundraising challenge will be in spring 2022.

You may be wondering why you should participate in something like this.

Here are a few reasons to particiapte in a tennis fundraising challenge: 

  • It feels good to do something good. We can all use a little bit of feeling good right now. When your team or friends (or even if you are on your own) participate in the challenge you can feel good knowing that you are helping others in D.C., Maryland, Virginia and West Virginia experience tennis and the benefits of the sport. Many people don’t have access to tennis and your fundraising will help change that.
  • Your raised funds will really help. The money you raise through the Summer Smash will make it easier for someone to learn or play tennis just like you. You will be lowering the barriers to entry and will help make tennis more accessible in communities that are under-resourced. 
  • Competition. Friendly competition on the tennis courts is fun, and now the Summer Smash gives you a chance to get competitive off the court too. There are challenge levels to hit and unlock badges, prizes to earn, and you could WIN big by going big with your efforts. Be a winner! 

Now we know you all love a good challenge and great competition (and probably want to WIN!) so to have success we’ve put together five tips for a successful fundraiser. 

  1. Make your first donation to your page, $5, $10, $25 or more is a great way to get started and show others you really care. 
  2. Invite your fellow tennis players to join your fundraising team so that together you can reach your goal.
  3. Share your fundraising page with family and friends and ask them to help you reach your goal. 
  4. Share your page in a text message, on your Facebook page or Instagram page or even send an email! Friends help friends that ask! 
  5. Send thank you notes to all who donate to your page and let them know they are helping to change lives through the sport of tennis! 

How to get started?

When we have a fundraising challenge, it is easy to join in and set up your fundraising page and/or team. Follow these steps:

USTA Mid-Atlantic League women's team photo
  1. Click the sign up button on the top right side of the fundraising challenge event page. We will provide a link when the challenge is announced.
  2. Choose whether you want to fundraise as an individual or start a team.
  3. Personalize your page with your tennis story, photos and videos.
  4. Ask your friends and tennis teammates to join your team; you can send them a custom link to sign up on your dashboard. 
  5. Share your fundraising page with friends and family asking them to support you so that more people can experience the benefits of tennis. 

Questions? Contact Catie Dugan Vargas, associate director of development, cvargas@mas.usta.com

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization committed to promoting tennis and its physical, social, and emotional health benefits. We envision a community where tennis is accessible and available for all people to play. USTA Mid-Atlantic has wide-reaching impact. We operate leagues, tournaments and other programs and events throughout the region for over 28,000 adult and youth members. We support the community providers, facilities and coaches that directly deliver the sport. The many health and social benefits of tennis have made it more popular than ever, and USTA Mid-Atlantic’s programs and outreach are rising to meet that demand. Click here to read the additional terms and conditions for the Summer Smash Fundraising event.

Tennis is Growing in Local Communities

With the Help of Parks and Recreation  

At the center of every community are parks and recreation. Within those parks and recreation organizations space exists a history of thousands of stories, experiences, memories, and more.  As part of the annual celebration of Park and Recreation Month,  USTA Mid-Atlantic is excited to celebrate tennis growing in local communities and share stories of the joy of experiencing and providing tennis in public parks in our local region to ALL.  

Each Park and Recreation department in the Mid-Atlantic is unique in their approach but share one common mission – to include everyone, no matter ability, location, background, or resources, in their community tennis programming. This is a shared value with USTA Mid-Atlantic and aligns with our vision for tennis in EVERY community. Park and Recreation programs grow the game for every level, and some are doing it with the help of the “Grow the Game Grant” from USTA, which rewards providers who offer entry-level tennis programs to everyone in the community. 

Read below to learn about park and recreation  providers from the Section on a mission to bring tennis to everyone in their local community:  

DCDPR

DC Department of Parks and Recreation’s mission is to promote health and wellness; conserve the natural environment; provide universal access to parks and recreation services. 

We caught up with Andrew Acquadro, the DC Department of Parks and Recreation’s Citywide Tennis Director, to give some insight into their department’s approach to tennis and share his story as part of  Park and Recreation Month. 

Kids Playing Tennis with DCDPR - Tennis Growing in local communities

“It’s important to celebrate National Parks and Recs Month so people can learn about all the fantastic low-cost public programs there are available in the community,” Andrew said. “Tennis is generally associated with needing a lot of money to learn how to play, so finding out what’s offered to the public [at a low cost]  through Parks & Rec is that much more important… DC Parks & Recreation offers so many different types of athletic and educational programs to the community and it’s amazing!”

There is no shortage of other programs offered by DC DPR. 

“[We] offer all types of tennis and pickleball programs in order to keep things fresh for all residents of all ages. Over 90+ clinics and events located in all 8 Wards of the city,” said Andrew. 

All ages, levels, and abilities can find their place on the court with DC DPR. Plus, players have the opportunity to take advantage of free match play days to better their skills on the court. 

“We also offer, “Pop-Up” tennis and pickleball socials, adaptive tennis, after-school programs, community outreach, and more! The cost for our programs is one of the lowest in the nation for a high-quality program,” he added. 

The low-cost and easily available programming at DC DPR enables everyone in the DC area to come to try tennis. Because of this approach, they are seeing a growing demand for the sport. “It is important to keep growing the game of tennis and put DC on the map for exceptional programming! We are currently putting together an elite junior tennis team so kids living in DC have an opportunity to compete with some of the other great junior programs in the area,” Andrew said. 

Tennis is growing in the local community with the help of DCDPR

“USTA Mid-Atlantic has always been a huge supporter of DC DPR. It is great to partner with them,” said Andrew. 

Andrew offered this tip when seeking tennis in DC, “If you’re looking for tennis opportunities at the DC Department of Parks and Recreation, make sure to look for the tall, bald, tattooed tennis director and come say hi! I am always looking to help players find their place on the tennis court.” 

In addition to DC DPR, here are a few other notable Parks and Rec providers located in the Section.

MONTGOMERY PARKS 

Similar to DCDPR, Montgomery Parks in Wheaton, Maryland offers tennis classes year-round. They operate two indoor tennis facilities that enable them to run plenty of tennis programs for all ages and levels. Their mission as a park and recreational facility is to balance the demand for recreation with the need for conservation. They strive to provide recreational activities while encouraging healthy lifestyles and providing a clean, safe, and accessible place. 

TOWN OF HERNDON PARKS & RECREATION

Town of Herndon Parks & Recreation in Herndon, Virginia set forward a goal to enhance the community by providing accessible and valued parks, facilities, and recreation programs. In 2020, tennis surged across the Section. The Mid-Atlantic tennis player is more likely to play at a public park or another venue versus any other location (2021 USTA Tennis Participation Report – Mid-Atlantic Section). With the continued growth of tennis in the area, they have expanded their programs to meet the interest level. One way they are growing the game is by opening their new indoor tennis facility on September 27, 2021. Plus, the outdoor courts will be open during the fall, winter, and spring seasons. 

Ladies playing tennis with DCDPR

Behind every community, there is a park and recreation department that helps bring happiness and joy to people. If you’re looking for ways to become engaged and join in tennis in your local area, make sure to check out your local Parks and Recreation. These local providers are supporting the growth of tennis in the Mid-Atlantic.  

The USTA Mid-Atlantic thanks Andrew Acquadro from DC DPR for taking the time to highlight their programs for the celebration of Parks and Recreation Month. 

Looking for more ways to get involved in tennis? Visit www.usta.com/midatlantic. Don’t forget to follow us on Facebook, Twitter, Instagram, and YouTube.

USTA Mid-Atlantic is a 501(c)(3) nonprofit organization. It’s committed to promoting the physical, social, and emotional health benefits of tennis. Learn about our impact in the Section and how USTA Mid-Atlantic creates community, character, and well-being.

Summer Guide to Tennis

The Ultimate Summer Guide to Tennis

In the Mid-Atlantic

USTA Mid-Atlantic’s Summer Guide to Tennis

Here in the Mid-Atlantic, you can tell summer is right around the corner. The weather is heating up and that means the tennis courts are getting busier than ever. We know you’re lacing up your sneakers and popping open a fresh can of tennis balls to get to the action this summer, but first, we want to ensure you are prepared for the conditions. Tennis is tough enough without the sun beating down on you during your match, so we’ve got some tips and tricks on how to properly prepare to beat the heat and make the most of your tennis experience with the ultimate summer guide to tennis in the Mid-Atlantic.

Hydration is Number One:

Staying hydrated is going to be a major factor in your performance and health this summer. If you’re going to be playing out in the heat, make sure to start drinking water at least 24 hours before your match for peak hydration and to stay cool during your match. We recommend you to bring at least a quart (32 ounces), if not more, to your match to make sure you don’t lose your edge. 

USTA Mid-Atlantic’s Summer Guide to Tennis - player returning a forhand

Don’t forget to replenish those electrolytes after those grueling games… Drinking during the changeover is also crucial to prevent getting sick or cramping. We recommend bringing Gatorade, Pedialyte, or something similar during a match because these drinks offer the perfect balance of sugar, sodium, and electrolytes. Another helpful summer guide to tennis in the Mid-Atlantic is to be prepared with snacks! Make sure you have enough fuel to keep your body healthy during those long matches under the hot, hot sun. 

USTA Mid-Atlantic’s Summer Guide to Tennis Insider Tip:

  • Pack your tennis bag the night before, this way you can rest easy knowing that you are prepared with water, Gatorade, and yummy, healthy snacks for your important match the next day. Plus when you prepare the night before there’s no additional stress or rushing around before your match!

Clothing and Apparel to Wear in the Heat 

What you wear can be just as important as what you put in your body. When playing in the heat, you need to make sure you stay dry and cool with light-weight, moisture-wicking fabrics. Additionally, consider wearing wristbands to keep your hands and racquet dry from sweat, allowing your grip to stay firm. Finally, wear during your match is a hat or visor to keep the sun out of your eyes and keep your head and face cool. Keeping the sun out of your face helps you keep your head in the match. 

If you’re interested in what local tennis shops in the Mid-Atlantic specialize in for types of tennis equipment and apparel, make sure to check out our blog on preparing for the season in fresh new gear. Take it from the experts who specialize in making sure you get out and play with the right equipment. 

USTA Mid-Atlantic’s Summer Guide to Tennis Insider Tip:

  • Don’t forget the sunscreen when you are getting ready for your match! Make sure to apply sunscreen generously and often before and after your matches to keep from burning. 

Tennis Events to Get Excited about When You’re Not Playing

Summer 2021 tennis events are back and we are so excited to celebrate tennis with you. As you are planning your summer vacation or weekend getaways, make sure you take note of the high-level events that are taking place in the Mid-Atlantic. There are some great professional and recreational events taking place right in your backyard. 

Citi Open (July 31- August 8) – Secure your tickets today! The tournament is operating at 50% capacity this year, so make sure to act quick. 

USTA Mid-Atlantic League Championships 

  • Goucher College (July 30- August 2)
  • Columbia Association (July 23-26) , (August 20-23)
  • More dates are being added, so make sure to bookmark this link and check back in. 

Don’t forget youth tennis this summer

  • There are plenty of opportunities for Juniors to be a part of team events here in the Mid-Atlantic. We encourage your junior player to sign up for a Team Up event. With this event, junior players have fun while playing competitively on a team. Plus, juniors can nab a free USTA membership now. So grab that deal to kick off their summer of tennis right! 

How to Get Involved:

There are so many ways for you to get out and play this summer in the Mid-Atlantic region. If you are looking to uplevel your tennis game and satisfy that competitive edge, we highly recommend you participating in USTA Mid-Atlantic Leagues. Here you will be able to play on a team for a chance at a National championship. Now if that doesn’t sound like the best summer ever, we don’t know what does.

Plus, make sure to stay connected with USTA Mid-Atlantic on social media and follow our Facebook, Instagram, and Twitter to join the tennis conversation and engage with other players in the area.

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USTA Mid-Atlantic is a 501(c)(3) nonprofit organization that helps people and communities grow stronger, healthier, and more connected through tennis. Learn about our impact in the Section and how you can help bring tennis to more communities throughout the region.

By Patrick Twomey: an intern with USTA Mid-Atlantic. Patrick is an upcoming sophomore at the University of Tennessee

Play Tennis for your Well-being

Tennis Creates Well-Being

For both your physical and mental health

Putting an emphasis on self-care, in any form, has been a priority for most during the COVID-19 pandemic. But have you thought about fortifying your mental health lately? An easy and fun way to prioritize your mental health is by picking up a tennis racquet. Tennis unlocks many benefits for you physically, socially, and emotionally. With a racquet in your hand, you can gain more self-confidence, while reducing stress.

Now you may be thinking, how do tennis and mental health go hand in hand? Well, you’d be surprised to know that tennis is one of the leading sports that benefit your mental well-being.

Tennis creates well-being, get out and play tennis today.

“Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and this promotes a lifetime of continuing development of the brain,” according to scientists at the University of Illinois. In turn, advancing your brain function helps reduce stress which supports your mental health.  

The mental and social challenges involved with tennis can increase your capacity to deal with stress.1 The best part is, there is no time limit on when you can take advantage of the psychological benefits the sport has to offer. Whether you are a brand new player or someone who used to play tennis and is ready a get back out on the court, tennis creates well-being at any stage

Tennis helps strengthen your mental health by2:

  • Developing a work ethic: Improvement through lessons or practice reinforces the value of hard work. 
  • Managing mistakes: Learning to play within your abilities and realizing that managing and minimizing mistakes in tennis or life is critical. 
  • Managing adversity: Playing tennis enables you to learn to adjust to the elements (e.g. weather, a hard match, tiredness) and still be able to compete tenaciously. 
  • Learning to solve problems: Since tennis is a sport based on angles, geometry, and physics you learn to anticipate certain scenarios in order to play out a point during a match.
  • Accommodating stress effectively: The physical, mental, and emotional stress of tennis will force you to increase your capacity for dealing with stress. It will also help you learn how to recover from a stressful situation. 

We can’t forget about the social benefits tennis has to offer. Tennis will help you3:

  • Develop performance rituals before serving or returning to control your rhythm of play and deal with pressure. These skills can transfer to taking exams, conducting a meeting, or making an important sales presentation. 
  • Learn sportsmanship since tennis teaches you to compete fairly with opponents. 
  • Learn to win graciously and lose with honor. Gloating after a win or making excuses after a loss doesn’t work in tennis or in life. 
  • Learn teamwork since successful doubles play depends on you and your partner’s ability to communicate and play as a cohesive unit. 
  • Develop social skills through interaction and communication before a match, while changing sides of the court and after play. 

And most important, when you play tennis you will have FUN… because healthy feelings of enjoyment, competitiveness, and physical challenge are inherent in the sport.

Junior Playing tennis

At USTA Mid-Atlantic, we believe tennis creates well-being. Playing tennis an hour a day may improve your physical, mental, and emotional fitness. Get out and play today so you can maximize those benefits on and off the court. During Mental Health Awareness Month, inspire yourself and others to make tennis a part of your mental health journey. 

Let’s strengthen our mental health together. Meet us out on the tennis court to take advantage of the lifelong benefits the sport has to offer. To access more resources from USTA and to participate in webinars on Physical Wellness and Enhancing Your Child’s Well Being Through Competition, click here.

And don’t forget to catch up on the endless physical health benefits tennis has to offer by reading our Improve Your Overall Health with Tennis article

We can’t wait to see you out on the courts!

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1USTA.com, Tennis Makes You Happy and Healthy, Study Shows, 2019

2Health Benefits of Tennis: Why Play Tennis by Dr. Jack Groppel

334 Reasons to Play Tennis, Webinar Series with Dr. Jack Groppel