Make a Difference: Try a Facebook Fundraiser for USTA Mid-Atlantic

The Mid-Atlantic tennis community has one thing in common – a passion and love for the sport of tennis that is so infectious you cant help but want to play the sport!  Meet any Mid-Atlantic tennis player and they will share all the reasons why tennis is so great, and then they will recruit you to play on their team too! It is this passion for tennis and influence that is so inspiring.

As a non-profit organization, USTA Mid-Atlantic depends on this enthusiasm – and donations – to help us achieve our mission to promote and develop the growth of tennis. We aim to make tennis the most accessible sport in the region and our highest priority is to introduce tennis to all children.

Our youth tennis programs bring the sport to kids who may not ever have the opportunity to pick up a racquet. These programs are directly provided by USTA Mid-Atlantic and need support to grow to reach even more children with the benefits that only tennis can deliver.

This is where the Mid-Atlantic tennis community enthusiasm, creativity and passion can come in! We know there are many tennis players and enthusiasts that want to do more to support the mission. So here is a way you can get involved…

Rally your friends and family through a Facebook Fundraiser! 

By doing a Facebook Fundraiser in support of the USTA Mid-Atlantic you help put a racquet in the hands of a child, and help connect them with a sport for life! Facebook fundraisers are really easy to do and can be done to celebrate your birthday, a special occasion or just to do something good! 

Here are 3 easy steps to getting your Facebook fundraiser off the ground!

  1. Visit our USTA Mid-Atlantic Facebook Page and “like” our page!
  2. Click “Create Fundraiser” on our page or follow this link (https://www.facebook.com/fund/ustamas/) and follow the steps to create your own personalized Facebook Fundraising Page!
  3. Share your fundraiser with friends and family by inviting them from your friends list!

Just getting 10 friends to give $10 equates to $100 to support local youth tennis in the Mid-Atlantic Section and that will make a big difference in a young child’s life. Doing good can be easy, fun and feels great! Give a Facebook fundraiser a try! 

USTA Mid-Atlantic Section, Inc. is an exempt organization as described in Section 501(c)(3) of the Internal Revenue Code; EIN 54-1472806. All donations made to USTA Mid-Atlantic Section Inc. are tax deductible to the fullest extent of the law.

Handle It: Addressing Common Tennis Rules and On-Court Questions

Nothing is more frustrating than when you are having a great tennis match and a question comes up about a rule that stops your game or makes you lose focus. USTA Mid-Atlantic is here to help! We talked with our expert official from the Mid-Atlantic Section, Dzarr Daniels, to find out a few concerns/questions and tips for handling them. These scenarios are good ones to know whether you are playing competitively in USTA League play or for recreation and fun.

  1. Can I call foot faults in non-officiated tennis matches? Yes you can – on deliberate ones where your opponent’s foot is clearly over or on the line as they’re serving the ball.  In a respectful way, you should inform your opponent and request that they monitor their feet before they serve.
  2. Here is a really good one.  Can Player A call a double bounce on opponent Player B?  No, you can’t. Only the player B while attempting to hit the ball can make that call.  And a let should never be played. If player A prematurely makes a call for them they still will lose the point.
  3. In a doubles match Team A was serving to their opponents on Team B.  After Team A served to their opponents one player from Team B called the ball “out” but their partner stated the ball was good.   Team B wanted to play a “let.”  No let is played. Team A subsequently won the point since their opponents saw different versions of the ball. They would have to weigh in the favor of the ball being “in” and the point goes to Team A!

For more information about common issues and “Friend at Court,” questions you can also check out this great resource from USTA, “What’s the Call.”

And if you are looking for ways to spend more time in the sport you love, give consideration to officiating. Officiating can be a great way to deepen your involvement with tennis and gain new experiences and appreciation for the sport. New officials are always in need. Find out more about getting on the path to officiating now. You can also contact Bonnie Vona at USTA Mid-Atlantic about becoming an official in the USTA Mid-Atlantic Section.

Gearing Up for League Tennis: The GEAR (Giveaway)

From that pop and hiss of a fresh can of tennis balls to the feel of a new racquet, to the latest tennis apparel trends, having the gear to get your season of USTA Mid-Atlantic Leagues started right is just as essential as it is to making sure you’ve got your rating and registration all taken care of!

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There’s just something alluring to having new tennis gear items in your bag at the start of the season. When your tennis gear is ready, you’re another step closer to fun competition.

We’ve been getting you prepared for the season with our “Gearing Up” series of articles. So far, we’ve covered:

Now, let’s talk a little bit about gear. Any tennis player knows that your basic essentials include a tennis racquet, tennis balls, the proper shoes and attire, and towels or items to keep you dry/cool. A bag is helpful to keep everything organized, too, and don’t forget a water bottle. You may want some additional accessories such as grip tape, vibration dampeners for your strings, and of course if you are playing outside, protection from the sun (hats, visors, sunglasses) and sunscreen.  

And you’ll want to proudly rep the Mid-Atlantic Section this league season, so you’ve got to get some gear in our official “color wars” color for 2019: ROYAL BLUE!

To go a little more in depth, there are excellent articles on USTA.com that have helpful information about tennis gear, from selecting the right racquet, to the importance of the strings in your racquet, to buying the right shoes. Check them out here.

As tennis enthusiasts ourselves, we love new gear just as much as you do! So we want to get you “geared up” and ready to play with a fun GIVEAWAY to kick-off the spring adult tennis league season.

You have a chance to WIN our Gearing Up prize pack that includes tennis strings from @MainandCrosses, 10 grips from @AlienPros, a case of tennis balls, a foam roller, and $100 in  gift cards. To enter, simply leave a comment on this Facebook post telling us “I signed up for my local spring league” and let us know which one. The contest is open now, March 6, 2019 and will run through Friday, March 22, 2019. One winner will be drawn at random at the end of the contest period; good luck!

Read the official rules here.

What tennis gear do you have in your tennis bag? Let us know on Social Media. Follow us on Facebook, Instagram, Twitter and subscribe to the blog.

The 2019 calendar is here for you to see which leagues are registering in your area. Contact the listed Local League Ambassador for your local area or our Tennis Connect service to get playing!

Gearing Up Giveaway: Official Rules

Rules

The contest will be announced on official USTA Mid-Atlantic social media platforms on March 6th and run through March 22, 2019.  Users can enter one of two ways:

  1. On the USTA Mid-Atlantic Instagram post mentioning the contest, comment with “I signed up for my local spring league”
  2. On the USTA Mid-Atlantic Facebook post mentioning the contest, comment with “I signed up for my local spring league”
  • Individuals can enter up to one time per week per platform. An individual may have eligible entries on multiple platforms with the same week. Each week is defined as beginning at 12:00am on Monday and ending at 11:59pm on Sunday. Week 1 of the contest will start March 6. Week 2 of the contest will end at 11:59pm on March 22.
  • Among eligible entrants, one winner will be selected to receive a $100 gift card to Tennis Warehouse (or equivalent at the discretion of USTA Mid-Atlantic) and miscellaneous tennis gear with an equal value of $60. The winner will be selected by USTA Mid-Atlantic at random from eligible entrants.  The gift card cannot be exchanged for an alternate prize and holds no value.
  • Winners will be notified via Facebook, or Instagram message and must respond with their address within 24 hours or a replacement winner will be chosen. By accepting the contest prize, winners agree to allow their photo and name to be shared on USTA Mid-Atlantic social media outlets.
  • OFFER VOID WHERE PROHIBITED OR RESTRICTED BY LAW. By submitting an entry, you agree to be bound by these rules and represent that you satisfy all eligibility requirements.
  • ELIGIBILITY: The Spring League Gear Up  (the “Contest”) is open to residents of the United States over the age of 18. Employees and other representatives of USTA Mid-Atlantic Section (“USTA MAS”) or its affiliates, distributors, agencies, and members of each of their immediate families are not eligible to enter or win. Offer is void where prohibited or restricted by law.
  • TIMING: Winners will be selected from submissions received within two weeks. Contest will begin on March 6, 2019 and the contest will conclude on March 22, 2019. To be eligible for a submissions, entries must be submitted by 11:59 p.m. on March 22, 2019. USTA MAS reserves the right to select no winners.
  • SELECTION OF WINNERS: Winners will be chosen at the discretion of the USTA MAS employees, by selection and random drawing. USTA MAS reserves the right, at its discretion, to disqualify any entry that does not comply with the rules or to disqualify any individual (and their entry) who tampers with the entry process.
  • WINNER VERIFICATION: Potential winners will be notified by Facebook or Instagram message. If the winner is unreachable, ineligible or fails to claim the prize within forty-eight (48) hours after being contacted, such winner will forfeit the prize and the prize may be awarded to another winner, at the discretion of USTA MAS.
  • GENERAL CONDITIONS: Entrants grant to USTA MAS the right to use and publish their proper name online, in print or in any other media in connection with the Contest. Acceptance of a prize constitutes permission for USTA MAS to use winners’ names and likeness’ for advertising and promotional purposes without additional compensation unless prohibited by law. By entering, participants release and hold harmless USTA MAS, its parents, subsidiaries, affiliates, directors, officers, employees, and agents from any and all liability for injuries, loss or damage of any kind arising from or in connection with the Contest or any prize won. Promotion is subject to the USTA Privacy Policy found at https://www.usta.com/en/home/about-usta/who-we- are/national/usta-privacy- policy.html?intloc=footer  A list of winners can be made available upon request.
  • No purchase necessary.
  • This promotion is in no way sponsored, endorsed or administered by or associated with Facebook

Gearing Up for League Tennis: Mental Toughness on the Court

Get  answers to questions about playing USTA Mid-Atlantic adult leagues, check! 

Get new tips and tricks to get physically ready for the tennis season, check! 

Reviewed the USTA Mid-Atlantic adult tennis leagues playing in my area and know the registration dates, check! 

If you’ve got these items crossed off your list, than it sounds like you’ve been following along on our “Gearing Up” series! We want you to have your best season of team tennis so we are continuing along with more information to help you “gear up” for spring leagues.

Here’s a topic you may not often give much *thought* to: improving and staying mentally tough on the tennis court.

Sport psychologists have examined how mental skills training helps athletes improve performance by not only developing skills, such as concentration and stress control, but also making efforts to influence personal characteristics, such as self-esteem and sportsmanship. We went straight to the experts from the USTA Player Development program to provide you with some tips on how to be, and stay, mentally tough on the court. What’s key is developing a routine between points. 

Dr. Larry Lauer is a mental skills specialist for USTA Player Development and has been a sport psychology consultant for over a decade with elite tennis players from juniors, college, and pros. Dr. Lauer developed a concept called “The Green Light Routine” that helps outline basic steps to be able to let go of the last point and focus on the current point.

There are four basic steps to Lauer’s “Green Light Routine,” outlined here, and we’ve included a VIDEO below of him discussing these steps:

Step 1: Respond

As soon as the point has ended, there will be a response. It will be positive, negative or neutral. The goal is to stay positive or neutral. Go to your strings, show positive body language and walk briskly back behind the baseline. A slumping posture will only fire up your opponent.

Step 2: Relax

Take deep breaths and let go of the last point. You want to slow down your breathing and heart rate and quiet your mind.

Step 3: Refocus

Use a towel, touch the fence, pick up the balls, walk around and focus on the current point. You should have full commitment to the current point knowing your play. Serve and Return – Visualize and commit to it. Turn and walk to the line when you know what the plan is and you are committed to it.

Step 4: Ready

Bounce the ball however many times you feel comfortable according to your routine (like a free throw shooter in basketball); sway back and forth on your returns, take a deep breath and lock in on the ball. You are now NO LONGER THINKING. Quiet the mind and trust what you are doing.

Check out this video featuring Dr. Lauer explaining the routine: 

Read Dr. Lauer’s article to get more details about this and other mental health routines.

What routines have you used to help you stay focused and mentally tough during a tennis match? Share them with us on social media – tag us and use #ustaspringgearup.

Follow us on social media (Facebook, Instagram, Twitter) and subscribe to the blog so you can keep up with more articles to come as you “gear up” for spring adult league tennis in the Mid-Atlantic.

And be sure to check the 2019 calendar here to see which leagues are registering in your area. Contact the listed Local League Ambassador for your local area or our Tennis Connect service to get playing!