TennisTopia Giveaway Official Rules

Abbreviated:

1.      USTA Mid-Atlantic is giving away at random one, $25 electronic gift card to TennisTopia online store.  

2.      Users will like the Facebook post on USTA Mid-Atlantic’s Facebook page about the giveaway, and comment on the post to be entered into a giveaway during the promotion period September 18, 2020, through September 24, 2020.

3.      USTA Mid-Atlantic will verify and select the random winner of the TennisTopia gift card giveaway and notify them through direct message on Facebook.

Prizes:

One (1) $25 gift card to TennisTopia.com

OFFER VOID WHERE PROHIBITED OR RESTRICTED BY LAW. By participating, you agree to be bound by these rules and represent that you satisfy all eligibility requirements.

This promotion is in no way sponsored, endorsed, administered by or associated with Facebook. By participating in this promotion, you agree to a complete release of Facebook from any claims.

1.       ELIGIBILITY: The USTA/Mid-Atlantic Section, Inc (“USTA MAS” or “Sponsor”) TennisTopia Social Media Random Gift Card Giveaway (the “Promotion”) is open to anyone following USTA Mid-Atlantic on Facebook over the age of 18. To be eligible, users must like the giveaway post on USTA MAS Facebook page and comment on the post.  Employees and other representatives of USTA MAS or its affiliates, distributors, agencies, and members of each of their immediate families are not eligible to enter or win. Offer is void where prohibited or restricted by law. NO PURCHASE NECESSARY.

2.       TIMING: The Promotion period begins September 18, 2020, at 12:01 AM EASTERN and runs through September 24, 2020, at 11:59 PM EASTERN. On September 25, 2020, USTA MAS will select a winner at random of qualified entries that were made during the promotion period and were verified by USTA MAS. Electronic gift card will be fulfilled by USTA MAS to the winner BY EMAIL. USTA MAS reserves the right to not award the gift card following the promotion period if eligibility is not met by participants. 

3.       SELECTION OF WINNERS: The winner will be randomly selected by USTA MAS of qualified entries made during the promotion period and verified by USTA MAS. USTA MAS reserves the right, at its discretion, to disqualify any entry that does not comply with the rules or to disqualify any individual (and their entry) who tampers with the entry process. 

4.       WINNER VERIFICATION: Potential winners will be notified through direct messages on Facebook. If the winner is unreachable, ineligible or fails to claim the prize within twenty-four (24) hours after being contacted, such winner will forfeit the prize and the prize may be awarded to another winner, at the discretion of USTA MAS. In the event of disqualification, USTA MAS will award the prize to an alternate winner from among the remaining applicable eligible entries.

5.       GENERAL CONDITIONS: Entrants grant to USTA MAS the right to use and publish their proper name online, in print or in any other media in connection with the Promotion. Acceptance of a prize constitutes permission for USTA MAS to use winners’ names and likeness’ for advertising and promotional purposes without additional compensation unless prohibited by law. All prizes are provided “as is” to participants.

By entering, participants release and hold harmless USTA MAS, its parents, subsidiaries, affiliates, directors, officers, employees, and agents from any and all liability for injuries, loss or damage of any kind arising from or in connection with the Promotion or receipt or use or misuse of any prize.

The Promotion is subject to the USTA Privacy Policy found at https://www.usta.com/en/home/about-usta/who-we-are/national/usta-privacy-policy.html?intloc=footer. A list of winners can be made available upon request.

No cash alternative. The Sponsor reserves the right to cancel the Promotion or amend these terms & conditions at any time at their sole discretion. Sponsor reserves the right to substitute the promotional offer(s) in Sponsor’s sole discretion.

Sponsor is not responsible for lost, late, illegible, incomplete, invalid, unintelligible, misdirected, technically corrupted or garbled submissions, which will be disqualified, or for problems of any kind, whether mechanical, human or electronic. Sponsor shall not be responsible for incorrect or inaccurate submission information whether caused by any of the equipment or programming associated with or utilized in the Promotion or by any technical or human error which may occur in the processing of the submission in the Promotion. Sponsor assumes no responsibility or liability for any error, omission, interruption, deletion, theft or destruction, or unauthorized access to, or alteration of submissions. Proof of submission is not considered proof of delivery to or receipt by Sponsor or its designee of submission materials. 

The Promotion shall be governed by the laws of the Commonwealth of Virginia, notwithstanding its conflict of law principles. 

Serving Off Court: Gearing Up With TennisTopia

Excitement is building in the Mid-Atlantic as tennis players are getting out more and more to play. Over the last few weeks, USTA Mid-Atlantic teamed up with local business owners on our  #ServeItForward business list for info that can help you get back on the court. So far, we shared fitness tips from LaRue Cook, owner of LEC Fitness, and a healthy recipe to fuel your body from Corey Kuck, owner of Catering By Corey

Now, we turn our attention to tennis gear and caught up with Darrell Haines, the owner and founder of local Mid-Atlantic tennis shop TennisTopia

A Michigan native, Darrell was introduced to tennis by his dad who managed a tennis club and supported Darrell in his love for tennis. Growing up, Darrell played junior competitive tennis tournaments and eventually went on to play for Ferris State University in Michigan. While at Ferris State, Darrell majored in Professional Tennis Management and Marketing. After college, he eventually landed in Montgomery County, Maryland and opened TennisTopia in Rockville, Md., in 2006.

What Darrell loves most about TennisTopia is connecting with people. From competitive players to those just starting out, Darrell enjoys learning about his customers and then helping them select the right tennis gear that is suited to their needs and play – a highly personalized approach. He also loves the diversity of tennis and how tennis can bring people together. 

In our conversation with Darrell, we chatted about tennis gear and the services that TennisTopia offers. 

USTA Mid-Atlantic: What are a few unique products or services that your shop offers? 

Darrell Haines: We offer while-you-wait racquet restringing services. We have two professional stringers that have both strung on the pro tour. In fact, one of the stringers is one of the few stringers in the world to string three of the four grand slams in the same year.

Stringing really can make a difference for someone depending on their level of play. When you have a bad string job, you can really tell the difference. It is our stringing services that set us apart from other shops.

We also offer one-to-one customer service and our staff is very knowledgeable about our products. The goal of every staff member is to help players choose gear that is best for them, no matter what their level of play is. 

As we return to play, what are your top 5 items everyone should have in their tennis bag?

First and foremost, everyone should definitely have their mask and hand sanitizer, but apart from that, I recommend having an extra racquet so you have a backup. You never know when you might break a string or have something happen to the grip. 

Next, I recommend having an extra pair of shoes for after you play. Fourth, I recommend having wristbands. Wristbands are great to help absorb extra sweat and to keep the sweat from getting on the racquet. Finally, keep extra tennis balls in your bag. 

What are a few tips for taking care of your gear – especially after a prolonged absence from tennis?

After not playing for a few months, I highly recommend that everyone restring and regrip their racquets. Regular restringing helps keep your game consistent. I would recommend restringing your racquet twice a year. Also, it is important to replace grips because good grips help you from gripping the racquet too hard which can lead to tennis elbow. Lower level players often undervalue the power of a newer string job and what a new grip can do for your play and technique. Those two things really do make a big difference on your play.

Any final thoughts about getting back on court?

People are getting back to playing tennis and it’s so nice to see. It really is a lifetime sport.

As a valued partner of the #ServeItForward campaign, TennisTopia is offering 10% off all purchases with promo code: MAS10 and all online orders of $50 or more are eligible for 2-day free shipping. Visit the store in-person in at 827-A Rockville Pike, Rockville, MD or check out their online store!

USTA Mid-Atlantic invites everyone to continue to #ServeItForward both on and off-court, and get involved in helping to support tennis in the Mid-Atlantic Section.  Learn more about how you can #ServeItForward and support the USTA Mid-Atlantic, a non-profit organization, as we bring the healing power of tennis to our Mid-Atlantic community. 

Corey Kuck - Eating healthy to return to tennis

Serving off the court: Fueling Your Body for Tennis

You’re playing tennis regularly and working on your game but still feel like you need extra energy to make it through a match. Sound like you? If so, you may need to take a look at your nutrition.

Healthy, balanced eating consistently could give you the boost of energy and enhance your athletic performance on the tennis courts.

So many people are excited to get out and play tennis in the Mid-Atlantic region, and so we want to help you not only get back to playing but have a few nutrition tips and a healthy recipe that can help you get your nutrition on point, and ready to fuel your tennis game from the inside out.

We caught up with another local business owner featured on the #ServeItForward business list Corey Kuck, Chef, and owner of Catering By Corey for his thoughts on tennis, cooking and a simple, healthy recipe for you to try out. 

USTA Mid-Atlantic: Where are you from originally?

Corey Kuck:  Sheboygan, Wisconsin

Where do you live now? 

Leesburg, VA

How long have you been playing tennis? 

A little more than 1 year.

How did you get started playing tennis?

 I never really played before but did I try out for my High School team against the number 1 player. I didn’t win. I didn’t pick up a racquet again until I met my girlfriend and last year, she got me involved in playing tennis.

How often do you play and where? 

I try to play socially at River Creek Club in Leesburg once or twice a week. If I am not able to hit with someone, then I use the ball machine to improve my skills. I try to take lessons once a week as well. 

How does it feel to be back out on the courts?

 It feels great to be on the courts. My game is progressing and tennis is one sport that you can safely play during the pandemic. It helps me relieve stress.

Let’s switch gears and talk about food  . . .

How long have you been a Chef? 

I have been in the industry as a cook and chef for 22 years 

Where did you train?

 I am a self-taught chef. I started early on by watching my mother at home; my mother is a great cook. I then progressed to learning through hands-on experience from people with all skill levels in the industry. I jumped from restaurant to restaurant every two years to make sure that I learned to cook dishes from all over the world and continuously honed my skills.

What drew you to cooking? 

Cooking is artistic, delicious and I get to play with knives and fire.

What’s your favorite dish? 

That is an impossible question to answer as it always changes because of my love for food. I always like a good Taco.

What do you want people to know about your business?

I not only cater, but I make homemade meals for busy families or those that want healthy home meals.

What are a few nutrition tips tennis players should keep in mind while returning to the courts? Always hydrate. Watch your sugar intake and make sure you get enough potassium and carbs before a match.

To help fuel your body to get back out on the court, try Corey’s Summer Herb Pesto crusted Pork Tenderloin with Mediterranean Couscous:

Ingredients:  

1 or 2 pork tenderloin

2- 3 teaspoons minced (Dried) onion

1 teaspoon granulated garlic per pork tenderloin

¾ of a teaspoon ground ginger

salt and pepper to taste

1 capful apple cider vinegar per pork tenderloin

3 heaping tablespoons summer herb pesto (store brand is fine) 

1 ½ cup of plain couscous 

1 ½ cup vegetable or chicken broth

1 12oz can of quartered or chopped artichoke hearts

1 med to large fresh tomato

½ to ¾ cup fresh basil

½ cup fresh Italian parsley 

4 or 5 cloves of fresh garlic 

½ of medium red onion

½ cup feta cheese

⅓ cup white balsamic vinegar

⅓ cup Extra Virgin Olive Oil 

½ of lemon

½ of lime

Herb pesto crusted Pork Tenderloin: 

  1. Clean Pork Tenderloin of all silverskin, pat dry then drizzle about one tablespoon of apple cider vinegar on pork and rub in.  Season with dried Onion, granulated garlic, ground ginger, salt, and fresh ground black pepper and rub in.  
  2. Sear pork in a medium-high cast iron pan with oil of choice.  When all sides of pork are seared and have a rich golden brown color, take off the heat and let cool for 5 min. 
  3. Rub the summer herb pesto all over the tenderloin.  
  4. Place on a lined cookie sheet and finish in a 350-degree oven for 13 to 17 min depending on the size of tenderloin and preference of the doneness of pork (Medium to well done).  

For the Mediterranean  Couscous (you can make a day in advance) 

  1. Prepare a plain couscous with a vegetable or chicken broth according to the directions.  Fork fluff the couscous and put in the fridge.  
  2. Mince fresh garlic (4 or 5 cloves) and lightly roast in a small pan with oil at medium-low temperature until toasted, take off the heat, and set aside. 
  3. Cut fresh basil and Italian parsley, dice artichoke hearts, fresh tomatoes, and red onion.  
  4. In a large bowl toss in the couscous,  drizzle white balsamic vinegar over couscous, and extra virgin olive oil about 1/4 cup of each.  
  5. Add all of the vegetables and herbs and squeeze one half of a lime and lemon into the couscous and toss all together and refrigerate until you serve.

Now that you have a few quick nutrition tips, don’t forget to check out LaRue Cook’s tips on preparing your body for tennis

USTA Mid-Atlantic invites everyone to #ServeItForward both on and off-court, and get involved in helping to support tennis in the Mid-Atlantic Section as part of the recovery process we’ll all need.  Learn more about how you can #ServeItForward and support the USTA Mid-Atlantic, a non-profit organization, as we bring the healing power of tennis to our Mid-Atlantic community. 

Let us know how you or your tennis friends #ServeItForward by emailing hughes@mas.usta.com.

Sources: Medicine & Science in Sports & Exercise, Harvard Medical School

https://www.healthline.com/health/fitness-exercise-eating-healthy#breakfast

Serving Off Court: Three Tips for Preparing Your Body for Summer Tennis

After missing almost the entire spring tennis season, players are eager to take to the local courts and get in some tennis this summer as the sport resumes in the Mid-Atlantic. However, long absences from tennis may mean approaching getting back onto the court differently than you may be used to, both physically and with the equipment you use. 

As part of our #ServeItForward campaign, USTA Mid-Atlantic has teamed up with some local experts and tennis business owners – featured on the #ServeItForward business list –   to bring you tips and info that can help you get back into tennis.  

First up, we talked with LaRue Cook, Owner/Managing Member of LEC Fitness, LLC. LaRue has more than 24 years of sports performance training experience and has served as consultant and trainer to various tennis, golf, fitness, and health organizations and programs such as Army-Navy Club and Aspen Hill Racquet Club. Additionally, he has written/contributed a number of articles for publications and organizations such as the International Tennis Performance Association, Tennis View Magazine, and the National Strength and Conditioning Association. His articles covered topics such as Tennis Fitness and Conditioning, Injury Prevention for Athletes, Post-Rehab Training, and Strength and Conditioning for Female Athletes.

LaRue knows firsthand the powerful effect of post-rehabilitation strength and conditioning.  During his senior year of high school, LaRue was on track to play collegiate baseball when he suffered a rotator cuff injury. He was unable to continue playing and was in significant pain for years until he started post-rehabilitation strengthening exercises. The strengthening exercises specifically targeted the muscles surrounding his injury and allowed him to regain the strength and movement necessary to return to sports.

In the years since LaRue returned to playing sports, he took up tennis. 

“I primarily compete in USTA-sanctioned tournaments,” LaRue says.  Last year he represented the Mid-Atlantic Section at the NTRP National 50+ Championships in Surprise, AZ, and ranked in the Top 10 of the Mid-Atlantic Men’s 4.0 Adult [18+] Singles for more than 10 years.  

With all of LaRue’s experience as a tennis player and professional in sports training, USTA Mid-Atlantic asked him for a few tips for getting back out on the courts in the summer months and after an absence from regularly playing. 

Here are his top three tips: 

Tip #1: Warm up by doing a series of dynamic stretches 

During the summer tennis season, a common misconception is that the warm weather outside is an adequate warm-up for playing sports or exercise. However, your body does not function this way. The best and most effective way to warm up your major muscles and joints is to perform dynamic stretches.

Dynamic stretches are a series of repetitive motions that increase your range of motion and slightly increase your core temperature. These stretches are used for warming up the muscles and loosening the joints to prepare them for a strenuous workout. 

Try this quick, 5-minute warm-up consisting of side shuffles, backpedal jog, power skip plus reach, and walking knee to chest.

Tip #2: Do not underestimate how heat can affect your body 

Heat can be harmful during the summer tennis season and conditions ranging from muscle cramping to heat exhaustion can creep up on players. Therefore, it is especially important to stay hydrated by drinking at regular intervals to replace some of the fluids the body loses through sweating. Equally as important is to cover up with clothing and sunscreen. Light-colored, breathable clothing and sunscreen of at least 30 SPF will protect the skin and help your body stay cool while on the court.

Tip #3: Take it easy the first few times you return to court

During the last several months, many of us have not been as active as we normally would be and because of this, we may have all regressed in our ability to play tennis. Do not return to the court expecting that you will immediately perform at the same level of play you had prior to the pandemic shutdowns. Take it easy and be patient with your body as it gets used to being active again.

LaRue’s final nugget of advice:  “Remember, the most important piece of equipment you ALWAYS take out onto the court with you is your body. Tune it up through exercise and conditioning before trying to go ‘full tilt’ back into the competition!”

USTA Mid-Atlantic hopes that these excellent tips will help your body adjust to getting out to play! 

USTA Mid-Atlantic invites everyone to #ServeItForward both on and off-court, and get involved in helping to support tennis in the Mid-Atlantic Section as part of the recovery process we’ll all need.  Learn more about how you can #ServeItForward and support the USTA Mid-Atlantic, a non-profit organization, as we bring the healing power of tennis to our Mid-Atlantic community. 

Let us know how you or your tennis friends #ServeItForward by emailing hughes@mas.usta.com.

Serving Off Court: Taste of the Mid-Atlantic With Keswick Vineyards

You’ve baked bread, you’ve binge-watched shows, you’ve cleaned out the junk drawer, you’ve organized all your photos, you’ve finally finished that puzzle you started in March, you’ve played all the board games, you’ve attempted to video your best tennis trick shot. Now what? 

The coronavirus pandemic continues and while we are making a return to some daily activities outside of the home including playing tennis (safely), it is still important for people to find ways to maintain social distance and follow prevention measures to help reduce the spread of COVID-19. 

And for many of us, that means continuing to stay at home, which also means finding new ways to stay entertained while continuing to stay at home.  

USTA Mid-Atlantic has a fresh way you can add some fun to your at-home activities AND give back to support the growth of tennis when you do! 

Our “Taste of Mid-Atlantic” virtual wine tasting event

This event is part of USTA Mid-Atlantic’s #ServeItForward campaign. #ServeItForward celebrates the power of tennis in the recovery process and provides opportunities for individuals to lend support to the sport and charitable tennis programs that help improve lives in our region through tennis. 

We are partnering with Keswick Vineyards in Charlottesville, Va., for the event on Saturday, June 27.  They will donate 15% of sales for the virtual wine tasting event to the USTA Mid-Atlantic Section to support our charitable tennis programs (more details follow about how to RSVP and order the wine tasting package).

We recently caught up with the Winemaker and Tasting Room Manager at Keswick Vineyards, Stephen Barnard to learn more about Keswick and prepare for the upcoming event. 

USTA Mid-Atlantic: How did you get involved with wine and this winery? What do you do for them?

Stephen: My journey into wine began while studying at Elsenburg College in South Africa.  I needed a part-time job so I started working in the tasting room at Groot Constantia Winery, the oldest winery in South Africa. 

In 2002, I received an opportunity through The Ohio State University to intern with Keswick Vineyards. At the time, Virginia was not known for wine because wine production was fairly new in the state. It was a very interesting opportunity.   

Keswick Vineyards first planted in 2000 and had its first vintage in 2002. I had the opportunity to work with the first harvest and first wines Kewswick ever produced. I learned quickly that there is a lot more to making wine than what I learned at university. 

USTA Mid-Atlantic: What do you think people should know about the winery? What makes it special?

Stephan: Keswick Vineyards is owned and operated by Al and Cindy Schomberg and family. Everyone in the family is involved in the business and has a role – from daily operations to marketing to even growing and producing the wine. 

We are all very passionate about wine. We recognize that first and foremost that we are in the hospitality business and work hard to make sure that everyone has the opportunity to experience the wine and the atmosphere. Hopefully, you can taste our love for making wine in every bottle. 

USTA Mid-Atlantic: If someone is new to wine, what would you tell them when trying wine?

Stephan: We help deconstruct the wine during tastings so that it is approachable because at the end of the day it’s just fermented grape juice! So don’t be afraid of wine. Trust your palette and trust your nose.  Drink what you enjoy. Finally, what makes it an experience is sharing a wine you enjoy with someone you enjoy. 

USTA Mid-Atlantic: What if someone has tasted lots of wine, what would you tell them?

Stephan: What you want you to taste in the glass is how the grape was grown. Wine should communicate a sense of place. You want to make a wine that smells and tastes of where the grape is grown. The soil, elevation, and everything that goes with the grape needs to be expressed in the glass of wine, that is what makes it unique. Wine should be both emotional and intellectual. 

At Keswick, we seek to challenge the stereotype of a varietal to highlight what makes the grape distinctive and unique. You may know what you like or think about a particular varietal but we want to challenge that by helping you discover something new. 

USTA Mid-Atlantic: What are your top tips for a good tasting experience?

Stephan: Enjoy the wine – should be fun, engaging, and informative. Also, a good wine needs a good glass; stemware is important!

USTA Mid-Atlantic: How do you approach making wine? 

Stephan: At the end of the day we are farmers and at the mercy of the weather. We are winegrowers, not winemakers; that is at the core of what great wine is. 

USTA Mid-Atlantic: What is your favorite part about working in the wine industry?

Stephan: People and interactions are the best part of working with wine. I get the most satisfaction from people experiencing and enjoying the wine. That is what makes wine intriguing. I love meeting people that don’t know anything about wine and helping them find what they enjoy. It’s also exciting to challenge a seasoned wine drinker by helping them change their mind about a wine they thought they maybe didn’t like as much before. 

USTA Mid-Atlantic: What is the biggest misnomer or myth to debunk about Virginia wine?

Stephan:  Virginia doesn’t produce a lot of wine so it isn’t as widely distributed, but that doesn’t mean that Virginia doesn’t make world class wine!  There are some great varietals that Virginia does very well and better than other places. Also, Virginia wine is very competitively priced especially since there isn’t as much produced in the state as compared to California. 

USTA Mid-Atlantic: Do you play tennis? Or have you played tennis?

Stephan: I have played some tennis recreationally. Both my father and grandfather played back in South Africa. I have long supported South African players. I love watching it, there is just so much skill involved!

USTA Mid-Atlantic: What do you admire about the work of USTA Mid-Atlantic?

Stephan: Tennis teaches you a lot about dedication, discipline, and hard work. I love how grassroots the youth tennis programming is and how USTA MAS really is following through to develop and promote the growth of the sport. It’s easy for kids to get involved with sports like football, baseball, or basketball, but USTA MAS does a great job getting more younger players involved in tennis. 

USTA Mid-Atlantic: Do you think tennis has the power to change the world?

Stephan: Yes, because sports don’t discriminate.  Tennis can bring so many backgrounds and people together. It fosters a sense of community in challenging times and in happy times. It is healing for those that play sports and those that watch them without a doubt. 

USTA Mid-Atlantic: Do you have any final thoughts ?

Stephan: We are very excited about this opportunity and bringing people together through wine and tennis and being together as a community! 

EVENT DETAILS 

To learn more about Keswick Vineyards, please visit: https://www.keswickvineyards.com/

USTA Mid-Atlantic invites everyone to #ServeItForward both on and off-court, and get involved in helping to support tennis in the Mid-Atlantic Section as part of the recovery process we’ll all need.  Learn more about how you can #ServeItForward and support the USTA Mid-Atlantic, a non-profit organization, as we bring the healing power of tennis to our Mid-Atlantic community.